Uchenna Ossai's guest appearances

Uchenna Ossai

My Big Story with Christopher Swan

VagEsteem Podcast

The Healthcare Education Transformation Podcast

Maestro on the Mic

Uncaged Collective Podcast

The Vagina Blog Podcast

Dear Shandy

The MOTHERLODE Podcast

The Erotic Philosopher

Bad in Bed

Danny Matta

Jill Coleman

Jen Esquer

Meredith Castin

Derek Peth

Jill Miller

Nick Viall

Eric Johnson

James Gordon

Sarah Herron

Kelly Starrett

Lance Bass

Becca Kufrin

David Meyers

Jules Mitchell

OwlTail

Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist and sexuality educator and counselor. Dr. UC is assistant professor at the University of Texas Dell Medical School and also serves as pelvic health program manager at UT Health Austin. She is on faculty for the University of Michigan, School of Social Work’s Sexual Health Certification Program. Dr. UC is one of few licensed physical therapists in the world with an AASECT certification in sexuality counseling; as well as the only Black physical therapist with this specific designation. Dr. UC spends her days treating people with both sexual and pelvic floor dysfunction, and her evenings educating the masses on everything that has to do with “sexytime”. When it comes to sexual intelligence and great sex education, UC embraces always being unapologetically real, happily crunk, and deliciously kind."On average it takes women with pelvic floor dysfunction 5 years to find help. Be tenacious about your health."I ask UC:What is pelvic floor physical therapy?Do I still need pelvic floor physical therapy if I had a c-section?What is common but not normal when it comes to pelvic floor health?Tell us about vaginal laxity. Is it as much of a thing as the media tries to make it?Should I see a specialist? When do I need to go see someone?Do injections actually help the pelvic floor?Let's talk about pleasure.Let's say I just had a baby and things don't feel like they're where they used to be. Who do I see? When?What does a good postpartum team look like?What can we all be doing to take better care of our pelvic floor?How can we make pleasure the focus of intimacy instead of only orgasm?Any common misconceptions or myths you see that you want to address?

Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist and sexuality educator and counselor. Dr. UC is assistant professor at the University of Texas Dell Medical School and also serves as pelvic health program manager at UT Health Austin. She is on faculty for the University of Michigan, School of Social Work’s Sexual Health Certification Program. Dr. UC is one of few licensed physical therapists in the world with an AASECT certification in sexuality counseling; as well as the only Black physical therapist with this specific designation. Dr. UC spends her days treating people with both sexual and pelvic floor dysfunction, and her evenings educating the masses on everything that has to do with “sexytime”. When it comes to sexual intelligence and great sex education, UC embraces always being unapologetically real, happily crunk, and deliciously kind. "On average it takes women with pelvic floor dysfunction 5 years to find help. Be tenacious about your health." I ask UC: What is pelvic floor physical therapy? Do I still need pelvic floor physical therapy if I had a c-section? What is common but not normal when it comes to pelvic floor health? Tell us about vaginal laxity. Is it as much of a thing as the media tries to make it? Should I see a specialist? When do I need to go see someone? Do injections actually help the pelvic floor? Let's talk about pleasure. Let's say I just had a baby and things don't feel like they're where they used to be. Who do I see? When? What does a good postpartum team look like? What can we all be doing to take better care of our pelvic floor? How can we make pleasure the focus of intimacy instead of only orgasm? Any common misconceptions or myths you see that you want to address?

Pelvic Floor Health with Dr Uchenna Ossai

In this episode Cyndi is joined by the wonderful Dr UC, Queen of the Pelvis and The Erotic Philosopher's first physical /physio therapist. In this episode we explore the relationship between the pelvis, pleasure, sexuality and so much more. This is a feel-good joy and love packed episode. Pour yourself a Bourbon and settle in for a heart-warming lecture of love, pride and possibility with Dr UC www.youseelogic.com Socials @youseelogic

In this episode Cyndi is joined by the wonderful Dr UC, Queen of the Pelvis and The Erotic Philosopher's first physical /physio therapist. In this episode we explore the relationship between the pelvis, pleasure, sexuality and so much more. This is a feel-good joy and love packed episode. Pour yourself a Bourbon and settle in for a heart-warming lecture of love, pride and possibility with Dr UC <a href="http://www.youseelogic.com" rel="nofollow" target="_blank">www.youseelogic.com</a> Socials @youseelogic

Pelvic Pain, Pleasure and Power with Dr "UC" Uchenna Ossai

Today's Hot Topic episode is one of Sharleen's personal favorites. We're joined by the brilliant Dr. Uchenna Ossai, one of a handful of pelvic floor physical therapists in the world to also be certified in sexuality counseling. We polled you over on Instagram for your questions, and boy, you DELIVERED. Today's conversation covers everything from pain during sex, to post-natal issues, to incontinence, to orgasms (including Dr. UC's orgasm hacks!) There's something for everyone in this episode, even those with no pelvic concerns. Needless to say, the pelvic floor plays a serious role in all your down-there activity, and Dr. UC is a bottomless pit of wisdom, delivered in the most non-judgmental and positive way. Prepare to learn a lot, to have fun doing it, and to do lots and lots of kegels... Thanks to our sponsor - HELLOFRESH! Go to http://www.HelloFresh.com/SHANDY12 and use code SHANDY12 for 12 free meals, including free shipping! If you have a relationship question, write us at: dearshandy@gmail.com Subscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandy Follow us! Dear Shandy - https://www.instagram.com/dearshandy Sharleen Joynt - https://www.instagram.com/sharleenjoynt Andy Levine - https://www.instagram.com/machinelevine Support this podcast at — https://redcircle.com/dear-shandy/donations

Today's Hot Topic episode is one of Sharleen's personal favorites. We're joined by the brilliant Dr. Uchenna Ossai, one of a handful of pelvic floor physical therapists in the world to also be certified in sexuality counseling. We polled you over on Instagram for your questions, and boy, you DELIVERED. Today's conversation covers everything from pain during sex, to post-natal issues, to incontinence, to orgasms (including Dr. UC's orgasm hacks!) There's something for everyone in this episode, even those with no pelvic concerns. Needless to say, the pelvic floor plays a serious role in all your down-there activity, and Dr. UC is a bottomless pit of wisdom, delivered in the most non-judgmental and positive way. Prepare to learn a lot, to have fun doing it, and to do lots and lots of kegels... Thanks to our sponsor - HELLOFRESH! Go to <a href="http://www.HelloFresh.com/SHANDY12" rel="nofollow" target="_blank">http://www.HelloFresh.com/SHANDY12</a> and use code SHANDY12 for 12 free meals, including free shipping! If you have a relationship question, write us at: dearshandy@gmail.com Subscribe and watch the episodes on YouTube! <a href="https://bit.ly/SubscribeDearShandy" rel="nofollow" target="_blank">https://bit.ly/SubscribeDearShandy</a> Follow us! Dear Shandy - <a href="https://www.instagram.com/sharleenjoynt" rel="nofollow" target="_blank">https://www.instagram.com/dearshandy</a> Sharleen Joynt - <a href="https://www.instagram.com/sharleenjoynt" rel="nofollow" target="_blank">https://www.instagram.com/sharleenjoynt</a> Andy Levine - <a href="https://www.instagram.com/machinelevine" rel="nofollow" target="_blank">https://www.instagram.com/machinelevine</a> Support this podcast at — <a href="https://redcircle.com/dear-shandy/donations" rel="nofollow" target="_blank">https://redcircle.com/dear-shandy/donations</a>

Demystifying Your Pelvic Health & Secret Tips For More Pleasure ft. Dr. Uchenna Ossai

Bobby and Gabby talk with the Texas-based pelvic floor therapist Uchenna Ossai about how to manage pain and increase pleasure during sex.

Bobby and Gabby talk with the Texas-based pelvic floor therapist Uchenna Ossai about how to manage pain and increase pleasure during sex.

Painful Sex W/ Dr. Uchenna Ossai

In this interview, Uchenna “UC” Ossai PT, DPT, WCS, CLT, who is a licensed physical therapist and founder of YouSeeLogic, comes onto the HET Podcast to discuss a physical therapists role in sexual education. Biography: Dr. Uchenna “UC” Ossai PT, DPT, WCS, CLT is creator/founder of YouSeeLogic, a judgement-free social media platform dedicated to the sex education and empowerment of adults/”grown folk”.  When it comes to sexual intelligence and great sex education, Dr. UC embraces always being unapologetically real and authentically kind.  She is also an assistant professor at University of Texas Dell Medical School for Department of Women's Health and manager of the pelvic health physical therapy program at UT Health Austin.  Dr. UC completed her clinical doctorate in physical therapy at University of Illinois at Chicago and completed her residency in Women's Health and Movement Impairment Science at Washington University in St. Louis. UC is an AASECT certificated in Sexuality Counselor, and is the only Black physical therapist with this designation.  She also serves in the role as adjunct faculty at the University of Michigan School of Social Work for Sexual Health Certification Program. Her clinical and research interest include sexual dysfunction in marginalized populations, particularly Black womxn and people in the LGBTIA+ communities. Resources mentioned: You See Logic Contact information: https://youseelogic.com/contact/  The PT Hustle Website Schedule an Appointment with Kyle Rice HET LITE Tool Anywhere Healthcare (code: HET)

In this interview, Uchenna “UC” Ossai PT, DPT, WCS, CLT, who is a licensed physical therapist and founder of YouSeeLogic, comes onto the HET Podcast to discuss a physical therapists role in sexual education. Biography: Dr. Uchenna “UC” Ossai PT, DPT, WCS, CLT is creator/founder of YouSeeLogic, a judgement-free social media platform dedicated to the sex education and empowerment of adults/”grown folk”.  When it comes to sexual intelligence and great sex education, Dr. UC embraces always being unapologetically real and authentically kind.  She is also an assistant professor at University of Texas Dell Medical School for Department of Women's Health and manager of the pelvic health physical therapy program at UT Health Austin.  Dr. UC completed her clinical doctorate in physical therapy at University of Illinois at Chicago and completed her residency in Women's Health and Movement Impairment Science at Washington University in St. Louis. UC is an AASECT certificated in Sexuality Counselor, and is the only Black physical therapist with this designation.  She also serves in the role as adjunct faculty at the University of Michigan School of Social Work for Sexual Health Certification Program. Her clinical and research interest include sexual dysfunction in marginalized populations, particularly Black womxn and people in the LGBTIA+ communities. Resources mentioned: You See Logic Contact information: <a href="https://youseelogic.com/contact/" rel="nofollow" target="_blank">https://youseelogic.com/contact/</a>  The PT Hustle Website Schedule an Appointment with Kyle Rice HET LITE Tool Anywhere Healthcare (code: HET)

Sex Education with Dr. Uchenna Ossai

Sarah &amp; Stephanie sit down with Dr. Uchenna "UC" Ossai, a sex-positive pelvic health physical therapist and sexuality educator + counselor. Dr. UC is assistant professor at the University of Texas Dell Medical School and also serves as pelvic health program manager at UT Health Austin. She is on faculty for the University of Michigan, School of Social Work’s Sexual Health Certification Program. Dr. UC is one of few licensed physical therapists in the world with an AASECT certification in sexuality counseling; as well as the only Black physical therapist with this specific designation. We dive deep into topics such as how to talk to your children about cultivating a positive relationship with sexuality, reigniting sexual attraction to your partner and rediscovering your body after babies, ways to increase a seemingly absent libido, feeling sexy again in your post-baby body, and making painful sex pleasurable again. Nothing is off the table in this episode and we promise it's one you won't want to miss!MORE ABOUT DR. UCHENNA OSSAI:Dr. UC spends her days treating people with both sexual and pelvic floor dysfunction, and her evenings educating the masses on everything that has to do with “sexytime”. When it comes to sexual intelligence and great sex education, UC embraces always being unapologetically real, happily crunk, and deliciously kind. For our fellow health professionals, wellness warriors, and fitness pros, DR. UC also offers a virtual class titled "The Intersections of Racism and Power - Healthcare Redefined." Her next live course is on August 29th - click HERE to learn more and to register.Don't miss UC's weekly Bourbon Talez every Sunday on Instagram where she answers all of your sexytime queries, by following her @youseelogic on IG.ADDITIONAL NOTES &amp; RESOURCES:To find a pelvic health physical therapist in your area, visit http://pelvicguru.com/directory/Dr. UC refers to a TedTalk during the episode about the secret to desire in a long term relationship with Esther Perel. You can tune in to it HERE.Sarah &amp; Stephanie are the Founders of LUNA Mother Co, the first all-in-one digital platform for motherhood. From their evidence based fitness method, to pelvic floor &amp; core physical therapy programs, parenting classes, &amp; community, LUNA Mother Co has it all. New subscribers, get your first month FREE using the code MOTHERLODE.Subscribe to The MOTHERLODE Podcast so you never miss an episode, &amp; catch up with us on Instagram! Interested in being on the show or know someone who would be a great fit? Email us online@lunamother.co Like this episode? Leave us a review and let us know your thoughts! 

Sarah &amp; Stephanie sit down with <a href="https://www.youseelogic.com" rel="nofollow" target="_blank">Dr. Uchenna "UC" Ossai</a>, a sex-positive pelvic health physical therapist and sexuality educator + counselor. Dr. UC is assistant professor at the University of Texas Dell Medical School and also serves as pelvic health program manager at UT Health Austin. She is on faculty for the University of Michigan, School of Social Work’s Sexual Health Certification Program. Dr. UC is one of few licensed physical therapists in the world with an AASECT certification in sexuality counseling; as well as the only Black physical therapist with this specific designation. We dive deep into topics such as how to talk to your children about cultivating a positive relationship with sexuality, reigniting sexual attraction to your partner and rediscovering your body after babies, ways to increase a seemingly absent libido, feeling sexy again in your post-baby body, and making painful sex pleasurable again. Nothing is off the table in this episode and we promise it's one you won't want to miss!MORE ABOUT DR. UCHENNA OSSAI: Dr. UC spends her days treating people with both sexual and pelvic floor dysfunction, and her evenings educating the masses on everything that has to do with “sexytime”. When it comes to sexual intelligence and great sex education, UC embraces always being unapologetically real, happily crunk, and deliciously kind. For our fellow health professionals, wellness warriors, and fitness pros, DR. UC also offers a virtual class titled "The Intersections of Racism and Power - Healthcare Redefined." Her next live course is on August 29th - click <a href="https://youseelogic.com/shop/Online-Class-Intersections-of-Racism-and-Power-Healthcare-Redefined-August-29-2020-p224296965" rel="nofollow" target="_blank">HERE</a> to learn more and to register. Don't miss UC's weekly Bourbon Talez every Sunday on Instagram where she answers all of your sexytime queries, by following her <a href="https://www.instagram.com/youseelogic" rel="nofollow" target="_blank">@youseelogic</a> on IG. ADDITIONAL NOTES &amp; RESOURCES: To find a pelvic health physical therapist in your area, visit <a href="http://pelvicguru.com/directory/" rel="nofollow" target="_blank">http://pelvicguru.com/directory/</a> Dr. UC refers to a TedTalk during the episode about the secret to desire in a long term relationship with Esther Perel. You can tune in to it <a href="https://www.ted.com/talks/esther_perel_the_secret_to_desire_in_a_long_term_relationship?language=en" rel="nofollow" target="_blank">HERE</a>. Sarah &amp; Stephanie are the Founders of <a href="http://www.lunamother.co/" rel="nofollow" target="_blank">LUNA Mother Co</a>, the first all-in-one digital platform for motherhood. From their evidence based fitness method, to pelvic floor &amp; core physical therapy programs, parenting classes, &amp; community, LUNA Mother Co has it all. New subscribers, get your first month <a href="https://online.lunamother.co/checkout/subscribe/purchase" rel="nofollow" target="_blank">FREE</a> using the code MOTHERLODE. Subscribe to The MOTHERLODE Podcast so you never miss an episode, &amp; catch up with us on <a href="http://www.instagram.com/lunamotherco" rel="nofollow" target="_blank">Instagram</a>! Interested in being on the show or know someone who would be a great fit? Email us <a href="mailto:online@lunamother.co">online@lunamother.co</a> Like this episode? Leave us a <a href="https://podcasts.apple.com/us/podcast/the-motherlode-podcast/id1526394477" rel="nofollow" target="_blank">review</a> and let us know your thoughts!

Sex, Intimacy, & Swagger After Babies with Dr. Uchenna Ossai

Today’s episode features a very special guest: Dr. Uchenna “UC” Ossai. If you don’t already know her, get ready, because you're in for one hell of a treat.UC does it all. In addition to She’s an assistant professor at University of Texas Dell Medical School, manager of the pelvic health program at UT Austin, pelvic PT, she’s done a residency in women’s health, and is an AASECT certified sexuality counselor. If you're in the social media world then you just might know her from her dope Bourbon Talez that she shares as part of the evidence-based, sex education and empowerment she provides for “grown folk”. Honestly, she's just an all around dope human being with an energy that is absolutely infectious and it was awesome to have her on the podcast.UC's upbringing shaped her into the incredible human she is, and the drive for excellence that her parents instilled in her transcends all aspects of her life. The world is changing (thankfully), and it’s people like UC who are at the helm. Quite possibly one of the most powerful ideas to be expressed on this podcast, UC explains that the power we inherently hold as healthcare providers makes it our DUTY to put in the work to understand the social issues that affect our patients and thus dictate how to provide them the best care.Buckle up, folks. This is a good one.In This Episode You'll Hear:An interest in community health and marginalized communitiesLeaning in to sexual healthBeing one of the few in the crowdThe feeling of having to be 10 times better just to be averageGrowing up different in TexasChoosing friends who won’t ask you to do emotional labor for themThe stress of being a black woman in professional settingsCautious optimismKnow when to listen, to apologize, and to use your privilegeHow slavery and Jim Crow laws still affect stereotyping and languageRacisms connection to powerShowing up for our Black Trans SiblingsThe power we have as healthcare providersSex counseling vs. sex therapyA day in Uchenna’s work lifeWhat exactly is YouSeeLogic?Links &amp; Resources For This Episode:Follow UC on Instagram: @youseelogicCheck out the YouSeeLogic website: youseelogic.comIntersections of Racism and Power: Healthcare Redefined CourseUse code ROUNDTABLE for a discount!

Today’s episode features a very special guest: Dr. Uchenna “UC” Ossai. If you don’t already know her, get ready, because you're in for one hell of a treat.UC does it all. In addition to She’s an assistant professor at University of Texas Dell Medical School, manager of the pelvic health program at UT Austin, pelvic PT, she’s done a residency in women’s health, and is an AASECT certified sexuality counselor. If you're in the social media world then you just might know her from her dope Bourbon Talez that she shares as part of the evidence-based, sex education and empowerment she provides for “grown folk”. Honestly, she's just an all around dope human being with an energy that is absolutely infectious and it was awesome to have her on the podcast.UC's upbringing shaped her into the incredible human she is, and the drive for excellence that her parents instilled in her transcends all aspects of her life. The world is changing (thankfully), and it’s people like UC who are at the helm. Quite possibly one of the most powerful ideas to be expressed on this podcast, UC explains that the power we inherently hold as healthcare providers makes it our DUTY to put in the work to understand the social issues that affect our patients and thus dictate how to provide them the best care.Buckle up, folks. This is a good one.<h3>In This Episode You'll Hear:</h3><ul><li>An interest in community health and marginalized communities</li><li>Leaning in to sexual health</li><li>Being one of the few in the crowd</li><li>The feeling of having to be 10 times better just to be average</li><li>Growing up different in Texas</li><li>Choosing friends who won’t ask you to do emotional labor for them</li><li>The stress of being a black woman in professional settings</li><li>Cautious optimism</li><li>Know when to listen, to apologize, and to use your privilege</li><li>How slavery and Jim Crow laws still affect stereotyping and language</li><li>Racisms connection to power</li><li>Showing up for our Black Trans Siblings</li><li>The power we have as healthcare providers</li><li>Sex counseling vs. sex therapy</li><li>A day in Uchenna’s work life</li><li>What exactly is YouSeeLogic?</li></ul><h3>Links &amp; Resources For This Episode:</h3>Follow UC on Instagram: <a href="https://www.instagram.com/youseelogic/" rel="noreferrer noopener nofollow" target="_blank">@youseelogic</a> Check out the YouSeeLogic website: <a href="https://youseelogic.com/" rel="noreferrer noopener nofollow" target="_blank">youseelogic.com</a> <a href="http://youseelogic.com/shop/" rel="noreferrer noopener nofollow" target="_blank">Intersections of Racism and Power: Healthcare Redefined</a> Course Use code ROUNDTABLE for a discount!

MOTM #224: Be One of the Few in the Crowd with Dr. Uchenna Ossai

Episode 2 - Dr. Uchenna Ossai on Sexual Intelligence _Today we have an amazing guest for our second episode. This is Dr. Uchenna Ossai - or Dr. UC For short. She’s on the show talking about anything and everything you can think of. She’s a doctor that focuses on sexual intelligence for adults, and doesn’t shy away from any honest discussions with the team. Strap yourself in - it’s gonna be one hell of a ride _ The YouSee Logic Website Instagram for Dr. Uchenna Ossai Work with Ebony 1 on 1 https://www.uncagedcollective.com/work-with-meCheck out the Uncaged Collective Website https://www.uncagedcollective.com/Ebony's Instagram - https://www.instagram.com/ebonykenney/Ebony's Youtube - https://www.youtube.com/channel/UCDZY9BEOvhZwwM9skbgQkqQ Welcome to the Uncaged Collective. You know you're here because you're a badass, so I decided to start my first episode with fellow podcast badasses Brent Philbin and Colin Stuckert. They have been two of my best friends for a long time, and finally pushed me to get this show on the air sooner than later. 

<h2>Episode 2 - Dr. Uchenna Ossai on Sexual Intelligence</h2> _Today we have an amazing guest for our second episode. This is Dr. Uchenna Ossai - or Dr. UC For short. She’s on the show talking about anything and everything you can think of. She’s a doctor that focuses on sexual intelligence for adults, and doesn’t shy away from any honest discussions with the team. Strap yourself in - it’s gonna be one hell of a ride _ <a href="http://www.youseelogic.com/" rel="nofollow" target="_blank">The YouSee Logic Website</a> <a href="https://www.instagram.com/youseelogic/" rel="nofollow" target="_blank">Instagram for Dr. Uchenna Ossai</a> Work with Ebony 1 on 1 <a href="https://www.uncagedcollective.com/work-with-me" rel="nofollow" target="_blank">https://www.uncagedcollective.com/work-with-me</a> Check out the Uncaged Collective Website <a href="https://www.uncagedcollective.com/" rel="nofollow" target="_blank">https://www.uncagedcollective.com/</a> Ebony's Instagram - <a href="https://www.instagram.com/ebonykenney/" rel="nofollow" target="_blank">https://www.instagram.com/ebonykenney/</a> Ebony's Youtube - <a href="https://www.youtube.com/channel/UCDZY9BEOvhZwwM9skbgQkqQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCDZY9BEOvhZwwM9skbgQkqQ</a> Welcome to the Uncaged Collective. You know you're here because you're a badass, so I decided to start my first episode with fellow podcast badasses Brent Philbin and Colin Stuckert. They have been two of my best friends for a long time, and finally pushed me to get this show on the air sooner than later.

Episode 2 - Sexual Intelligence with Dr. Uchenna Ossai

Dr. UC is back and we're talking about painful sex... which apparently is super common! We discuss treatments, what you should know, and how to navigate telling your partner! A little about out guest: Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist, sex educator and counselor.   UC spends her days treating people with both sexual and pelvic floor dysfunction, and her evenings educating the masses on everything that has to do with “sexytime.”   UC received her clinical doctorate in physical therapy at the University of Illinois at Chicago, and she completed her residency in Women’s Health at the Washington University at St. Louis. UC went on to continue her post-graduate training at the University of Michigan at Ann Arbor, where she received her certificate in Sexuality Education and Counseling. Here are some links mentioned in the show: Pelvic Health Physical Therapy Resources: 1) www.womenshealthapta.org "PT Locator"   This is to help people locate a pelvic health physical therapist in their area. 2) https://pelvicrehab.com/?utm_source=hwdotcom&amp;utm_medium=mainmenu   This is another resource to find a pelvic PT in your area How to find your pelvic floor: http://www.lifestyles.com/inspiration/ask-uc/   Check out the "Ask UC" segment; it details how to do a pelvic floor contraction and much more! www.youseelogic.com @youseelogic  IG, TW, and FB What are you waiting for? Listen, download, subscribe, comment and rate!!! (like for real, I need you to do that) and get in touch with me at www.vagesteem.com or on: Twitter: https://twitter.com/vagesteem instagram: http://instagram.com/vagesteem  Facebook: https://www.facebook.com/vagesteem Text us or leave a vm at 443-692-7802

Dr. UC is back and we're talking about painful sex... which apparently is super common! We discuss treatments, what you should know, and how to navigate telling your partner! A little about out guest: Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist, sex educator and counselor. UC spends her days treating people with both sexual and pelvic floor dysfunction, and her evenings educating the masses on everything that has to do with “sexytime.” UC received her clinical doctorate in physical therapy at the University of Illinois at Chicago, and she completed her residency in Women’s Health at the Washington University at St. Louis. UC went on to continue her post-graduate training at the University of Michigan at Ann Arbor, where she received her certificate in Sexuality Education and Counseling. Here are some links mentioned in the show: Pelvic Health Physical Therapy Resources: 1) <a href="http://www.womenshealthapta.org" rel="nofollow" target="_blank">www.womenshealthapta.org</a> "PT Locator" This is to help people locate a pelvic health physical therapist in their area. 2) <a href="https://pelvicrehab.com/?utm_source=hwdotcom&amp;utm_medium=mainmenu" rel="nofollow" target="_blank">https://pelvicrehab.com/?utm_source=hwdotcom&amp;utm_medium=mainmenu</a> This is another resource to find a pelvic PT in your area How to find your pelvic floor: <a href="http://www.lifestyles.com/inspiration/ask-uc/" rel="nofollow" target="_blank">http://www.lifestyles.com/inspiration/ask-uc/</a> Check out the "Ask UC" segment; it details how to do a pelvic floor contraction and much more! <a href="http://www.youseelogic.com" rel="nofollow" target="_blank">www.youseelogic.com</a> @youseelogic IG, TW, and FB What are you waiting for? Listen, download, subscribe, comment and rate!!! (like for real, I need you to do that) and get in touch with me at <a href="http://www.vagesteem.com" rel="nofollow" target="_blank">www.vagesteem.com</a> or on: Twitter: <a href="https://twitter.com/vagesteem" rel="nofollow" target="_blank">https://twitter.com/vagesteem</a> instagram: <a href="http://instagram.com/vagesteem" rel="nofollow" target="_blank">http://instagram.com/vagesteem</a> Facebook: <a href="https://www.facebook.com/vagesteem" rel="nofollow" target="_blank">https://www.facebook.com/vagesteem</a> Text us or leave a vm at 443-692-7802

Ep81: It Was Pain and Ple... w/Dr. Uchenna Ossai

This week, I discuss pelvic floor health with Dr. UC! We discuss overdoing it on kegels, answer your questions, how to build up our pelvic floor and more! A little about out guest: Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist, sex educator and counselor.   UC spends her days treating people with both sexual and pelvic floor dysfunction, and her evenings educating the masses on everything that has to do with “sexytime.”   UC received her clinical doctorate in physical therapy at the University of Illinois at Chicago, and she completed her residency in Women’s Health at the Washington University at St. Louis. UC went on to continue her post-graduate training at the University of Michigan at Ann Arbor, where she received her certificate in Sexuality Education and Counseling. Here are some links mentioned in the show: Pelvic Health Physical Therapy Resources: 1) www.womenshealthapta.org "PT Locator"   This is to help people locate a pelvic health physical therapist in their area. 2) https://pelvicrehab.com/?utm_source=hwdotcom&amp;utm_medium=mainmenu   This is another resource to find a pelvic PT in your area How to find your pelvic floor: http://www.lifestyles.com/inspiration/ask-uc/   Check out the "Ask UC" segment; it details how to do a pelvic floor contraction and much more! www.youseelogic.com @youseelogic  IG, TW, and FB What are you waiting for? Listen, download, subscribe, comment and rate!!! (like for real, I need you to do that) and get in touch with me at www.vagesteem.com or on: Twitter: https://twitter.com/vagesteem instagram: http://instagram.com/vagesteem  Facebook: https://www.facebook.com/vagesteem Text us or leave a vm at 443-692-7802

This week, I discuss pelvic floor health with Dr. UC! We discuss overdoing it on kegels, answer your questions, how to build up our pelvic floor and more! A little about out guest: Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist, sex educator and counselor. UC spends her days treating people with both sexual and pelvic floor dysfunction, and her evenings educating the masses on everything that has to do with “sexytime.” UC received her clinical doctorate in physical therapy at the University of Illinois at Chicago, and she completed her residency in Women’s Health at the Washington University at St. Louis. UC went on to continue her post-graduate training at the University of Michigan at Ann Arbor, where she received her certificate in Sexuality Education and Counseling. Here are some links mentioned in the show: Pelvic Health Physical Therapy Resources: 1) <a href="http://www.womenshealthapta.org" rel="nofollow" target="_blank">www.womenshealthapta.org</a> "PT Locator" This is to help people locate a pelvic health physical therapist in their area. 2) <a href="https://pelvicrehab.com/?utm_source=hwdotcom&amp;utm_medium=mainmenu" rel="nofollow" target="_blank">https://pelvicrehab.com/?utm_source=hwdotcom&amp;utm_medium=mainmenu</a> This is another resource to find a pelvic PT in your area How to find your pelvic floor: <a href="http://www.lifestyles.com/inspiration/ask-uc/" rel="nofollow" target="_blank">http://www.lifestyles.com/inspiration/ask-uc/</a> Check out the "Ask UC" segment; it details how to do a pelvic floor contraction and much more! <a href="http://www.youseelogic.com" rel="nofollow" target="_blank">www.youseelogic.com</a> @youseelogic IG, TW, and FB What are you waiting for? Listen, download, subscribe, comment and rate!!! (like for real, I need you to do that) and get in touch with me at <a href="http://www.vagesteem.com" rel="nofollow" target="_blank">www.vagesteem.com</a> or on: Twitter: <a href="https://twitter.com/vagesteem" rel="nofollow" target="_blank">https://twitter.com/vagesteem</a> instagram: <a href="http://instagram.com/vagesteem" rel="nofollow" target="_blank">http://instagram.com/vagesteem</a> Facebook: <a href="https://www.facebook.com/vagesteem" rel="nofollow" target="_blank">https://www.facebook.com/vagesteem</a> Text us or leave a vm at 443-692-7802