Kimberly Castello's guest appearances

Kimberly Castello

The Connected Yoga Teacher Podcast

Peace With Endo

When Doctors Say 'We don't know.'

James Clear

Rachael Kay Albers

Kate Ahl

Natalie Eckdahl

Amanda Bond

Carol Cox

Jules Mitchell

Judith Hanson Lasater

Katie Brauer

Sarah Clark

Dianne Bondy

Jessica Murnane

Joanna Williams

Tarzan Kay

Jolene Brighten

OwlTail

Today’s honored guest is Kimberly Castello. Kimberly is a Certified Yoga Therapist who’s here to share with us how she’s refocused her career to help the cluster of symptoms that come with Chronic Fatigue.  Contact Kimberly:  info@kimberlycastelloyoga.com  https://www.kimberlycastelloyoga.com/ Facebook Page: https://www.facebook.com/kimberlycastelloyoga Facebook Group: https://www.facebook.com/groups/578875562737529  Eva is founder and CEO of The Elevate Institute and a certified Nutritional Counselor in Nutritional Balancing and Hair Mineral Analysis supported by Near Infrared Sauna Therapy. She is also certified in Personal Nutrition, Metaphysical Healer and certified as a M.I.N.D.S. Holistic Alternative Psychology Master Practitioner. Eva invites you to learn more at theelevateinstitute.com.

Today’s honored guest is Kimberly Castello. Kimberly is a Certified Yoga Therapist who’s here to share with us how she’s refocused her career to help the cluster of symptoms that come with Chronic Fatigue.  Contact Kimberly:  info@kimberlycastelloyoga.com  <a href="https://www.kimberlycastelloyoga.com/" rel="nofollow" target="_blank">https://www.kimberlycastelloyoga.com/</a> Facebook Page: <a href="https://www.facebook.com/kimberlycastelloyoga" rel="nofollow" target="_blank">https://www.facebook.com/kimberlycastelloyoga</a> Facebook Group: <a href="https://www.facebook.com/groups/578875562737529" rel="nofollow" target="_blank">https://www.facebook.com/groups/578875562737529</a>  Eva is founder and CEO of The Elevate Institute and a certified Nutritional Counselor in Nutritional Balancing and Hair Mineral Analysis supported by Near Infrared Sauna Therapy. She is also certified in Personal Nutrition, Metaphysical Healer and certified as a M.I.N.D.S. Holistic Alternative Psychology Master Practitioner. Eva invites you to learn more at <a href="http://theelevateinstitute.com" rel="nofollow" target="_blank">theelevateinstitute.com</a>.

Trust Your Instincts and What You're Feeling in You | Kimberly Castello

079: Yoga and Endometriosis with Kimberly Castello [Part 1]   In part 1 of a 2-part series on endometriosis, we welcome Kimberly Castello, a certified Yoga Therapist who completed her Clinical Internship with the Simms Mann Venice Family Clinic in Los Angeles, California. Kimberly specializes in developing chronic pain management programs for individuals, hospitals, and clinics.   Kimberly tried yoga when a friend recommended it to her, knowing that as a dancer she had a love for movement. She shares that she fell in love with yoga as soon as she hit the mat and soon after pursued yoga teacher training. Her curiosity and devotion to yoga have only grown stronger and her passion for teaching has been enhanced through her life experiences.   At the age of 27, Kimberly fell ill, finding herself plagued by fatigue. She also had bladder issues and persistent pelvic pain.  Kimberly describes how she and the many doctors she saw were stumped by her symptoms. Eventually, asking to be tested for mononucleosis (with the results coming back positive), she believed that to be the answer to her mysterious symptoms. Nonetheless, the severity of her symptoms continued and worsened.  Kimberly describes the grueling process that eventually led to being diagnosed with Endometriosis many years later.   Kimberly generously shares her experience in order to bring awareness and validate other women’s experience with this crippling disorder. Endometriosis has been long been overlooked and is far more common than was believed. There has been very little research done in this area of women’s health, with doctors writing the symptoms off as menstrual pain with the attitude of “suck it up”. Kimberly defines the condition, how it is a lifelong struggle and her approach to managing what she describes as an autoimmune disease. She also openly shares the grief, depression, and isolation she encountered while coping with the diagnosis that shifted the course of her life.   6:20 Shannon defines endometriosis   8:30 Kimberly’s yoga journey   10:00 Kimberley’s mysterious illness   16:50 Kimberley’s surgery for endometriosis and her decision to pass on medication that would have put her into early menopause   18:00 The connection between mononucleosis and endometriosis and how endometriosis is an autoimmune disease   19:10 How Kimberley defines endometriosis and the symptoms that accompany the condition   21:50 The lack of education around endometriosis and developments in this area   23:15 Kimberley’s long road to being diagnosed with endometriosis   25:10 How endometriosis feels   27:25 Kimberley describes some symptoms she experienced and how it can begin and progress differently in every woman   30:00 Kimberley’s experience with weight gain as a symptom of endometriosis and her struggle to accept this change in her body   31:25 Accepting that this systemic illness would affect her for the rest of her life and that she’d have to “work 10 times harder than the average person works to do the simplest things” and the struggle to process the grief   32:45 How Kimberley is coping with the illness now and what has she found helpful in managing the disorder e.g. diet, focusing on what she can do rather than what she can’t do, managing her expectations   37:35 The importance of practicing restorative yoga   38:50 Kimberly’s choice to share her story   40:20 Helping herself and others find acceptance that their life won’t look the way they imagined   41:55 Kimberly on finding acceptance, patience, and kindness for herself through yoga   43:55 Kimberly’s advice on coping for those who have been newly diagnosed   46:00 Suggested poses and breathing practices for symptom relief    Legs on a chair (restorative pose) Therapeutic Pranayama (going with natural breath) Reclined Butterfly (restorative and supported)    49:10 “What can you do to give yourself what you need in the moment?” How this advice to her students has begun to spill over into Kimberly’s life and how it applies to those with endometriosis   52:20 Kimberly explains “endo belly”   54:40 Kimberly’s decision to wean herself off medications (under the guidance of a doctor) and eating, breath work and yoga for her body and the importance of taking time to rest when she’s tired   59:25 Can restorative yoga help to prevent inflammation when brought on by stress and the benefit of “self-talk”   1:02:50 Keeping things in balance- in life and in our yoga practice   1:04:00 What services Kimberly offers and her philosophy of “meeting people where they are”   1:06:00 Shannon’s wrap-up and key takeaways   Links   Kimberly’s Email: info@kimberlycastelloyoga.com   Kimberly’s Website: Kimberly Castello Yoga    Kimberly Castello Yoga on Facebook    The Connected Teacher Facebook Group    Follow The Connected Teacher on Youtube   Book a Consultation Call with Shannon    Yoga for Pelvic Health Teacher Training September 22nd and 23rd, 2018   Gratitude to our Sponsor Schedulicity

079: Yoga and Endometriosis with Kimberly Castello [Part 1] In part 1 of a 2-part series on endometriosis, we welcome Kimberly Castello, a certified Yoga Therapist who completed her Clinical Internship with the Simms Mann Venice Family Clinic in Los Angeles, California. Kimberly specializes in developing chronic pain management programs for individuals, hospitals, and clinics. Kimberly tried yoga when a friend recommended it to her, knowing that as a dancer she had a love for movement. She shares that she fell in love with yoga as soon as she hit the mat and soon after pursued yoga teacher training. Her curiosity and devotion to yoga have only grown stronger and her passion for teaching has been enhanced through her life experiences. At the age of 27, Kimberly fell ill, finding herself plagued by fatigue. She also had bladder issues and persistent pelvic pain.  Kimberly describes how she and the many doctors she saw were stumped by her symptoms. Eventually, asking to be tested for mononucleosis (with the results coming back positive), she believed that to be the answer to her mysterious symptoms. Nonetheless, the severity of her symptoms continued and worsened.  Kimberly describes the grueling process that eventually led to being diagnosed with Endometriosis many years later. Kimberly generously shares her experience in order to bring awareness and validate other women’s experience with this crippling disorder. Endometriosis has been long been overlooked and is far more common than was believed. There has been very little research done in this area of women’s health, with doctors writing the symptoms off as menstrual pain with the attitude of “suck it up”. Kimberly defines the condition, how it is a lifelong struggle and her approach to managing what she describes as an autoimmune disease. She also openly shares the grief, depression, and isolation she encountered while coping with the diagnosis that shifted the course of her life. 6:20 Shannon defines endometriosis 8:30 Kimberly’s yoga journey 10:00 Kimberley’s mysterious illness 16:50 Kimberley’s surgery for endometriosis and her decision to pass on medication that would have put her into early menopause 18:00 The connection between mononucleosis and endometriosis and how endometriosis is an autoimmune disease 19:10 How Kimberley defines endometriosis and the symptoms that accompany the condition 21:50 The lack of education around endometriosis and developments in this area 23:15 Kimberley’s long road to being diagnosed with endometriosis 25:10 How endometriosis feels 27:25 Kimberley describes some symptoms she experienced and how it can begin and progress differently in every woman 30:00 Kimberley’s experience with weight gain as a symptom of endometriosis and her struggle to accept this change in her body 31:25 Accepting that this systemic illness would affect her for the rest of her life and that she’d have to “work 10 times harder than the average person works to do the simplest things” and the struggle to process the grief 32:45 How Kimberley is coping with the illness now and what has she found helpful in managing the disorder e.g. diet, focusing on what she can do rather than what she can’t do, managing her expectations 37:35 The importance of practicing restorative yoga 38:50 Kimberly’s choice to share her story 40:20 Helping herself and others find acceptance that their life won’t look the way they imagined 41:55 Kimberly on finding acceptance, patience, and kindness for herself through yoga 43:55 Kimberly’s advice on coping for those who have been newly diagnosed 46:00 Suggested poses and breathing practices for symptom relief <ol> <li>Legs on a chair (restorative pose)</li> <li>Therapeutic Pranayama (going with natural breath)</li> <li>Reclined Butterfly (restorative and supported)</li> </ol> 49:10 “What can you do to give yourself what you need in the moment?” How this advice to her students has begun to spill over into Kimberly’s life and how it applies to those with endometriosis 52:20 Kimberly explains “endo belly” 54:40 Kimberly’s decision to wean herself off medications (under the guidance of a doctor) and eating, breath work and yoga for her body and the importance of taking time to rest when she’s tired 59:25 Can restorative yoga help to prevent inflammation when brought on by stress and the benefit of “self-talk” 1:02:50 Keeping things in balance- in life and in our yoga practice 1:04:00 What services Kimberly offers and her philosophy of “meeting people where they are” 1:06:00 Shannon’s wrap-up and key takeaways Links Kimberly’s Email: <a href="mailto:info@kimberlycastelloyoga.com">info@kimberlycastelloyoga.com</a> Kimberly’s Website: <a href="http://kimberlycastelloyoga.com" rel="nofollow" target="_blank">Kimberly Castello Yoga</a> <a href="https://www.facebook.com/pages/Kimberly-Castello-Yoga/247848451896723" rel="nofollow" target="_blank"> Kimberly Castello Yoga on Facebook</a> <a href="https://www.facebook.com/groups/connectedyogateacher/" rel="nofollow" target="_blank"> The Connected Teacher Facebook Group</a> <a href="https://www.youtube.com/channel/UCoxywHUK4UVwkkKVhsbfZSg" rel="nofollow" target="_blank"> Follow The Connected Teacher on Youtube</a> <a href="http://www.theconnectedyogateacher.com/consultation/" rel="nofollow" target="_blank">Book a Consultation Call with Shannon</a> <a href="http://www.theconnectedyogateacher.com/yoga-pelvic-health-online-training/" rel="nofollow" target="_blank"> Yoga for Pelvic Health Teacher Training</a> September 22nd and 23rd, 2018 Gratitude to our Sponsor <a href="https://www.schedulicity.com/" rel="nofollow" target="_blank">Schedulicity</a>

079: Yoga & Endometriosis [Part 1] with Kimberly Castello

The post PWE25: Learning to Rest &amp; Restore with Endo with Kimberly Castello appeared first on Peace With Endo.

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PWE25: Learning to Rest & Restore with Endo with Kimberly Castello