Mikaela Reuben's guest appearances

Mikaela Reuben

Mark Groves Podcast

Raw Beauty Talks

The Class Podcast

Vienna Pharaon

Melissa Ambrosini

Terry Real

Danielle LaPorte

Samantha Skelly

Kate Horsman

Jaycee Gossett

Mark Groves

Connor Beaton

Kylie McBeath

Kaitlyn Bristowe

Amy Purdy

Stefanos Sifandos

Kelly Brogan

Daniel Amen

OwlTail

Eat To Love with Mikaela Reuben Meet Mikaela… A culinary nutrition consultant and celebrity chef, Mikela is on a mission to making healthy taste good! With a background in kinesiology and a lifetime of holistic healing practice under her belt, Mikaela has immersed herself in the study of food and healing traditions for over 10 […]

Eat To Love with Mikaela Reuben Meet Mikaela… A culinary nutrition consultant and celebrity chef, Mikela is on a mission to making healthy taste good! With a background in kinesiology and a lifetime of holistic healing practice under her belt, Mikaela has immersed herself in the study of food and healing traditions for over 10 […]

Eat To Love with Mikaela Reuben

Jaycee and Hannah talk with Mikaela Rubin, who joins us via Zoom from Maui, Hawaii.Mikaela is a culinary nutritionist and the creator of the recipes within our most recent Cleanse program.In this conversation, Mikaela shares about reimagining our relationship with food, listening to the body, and what happens when we make the time to truly nourish ourselves. You can follow her on Instagram @mikaelarubin or through her website, https://www.mikaelareuben.com/To keep up with the hosts of the episode, you can follow Jaycee @jayceegossett and Natalie @itshannah_shelly. ---------Tempeh Tacos2 servings—either 4 bigger tacos or 8 smallINGREDIENTS2 tbsp avocado oil½ cup finely diced red onion, ½ tbsp grated, divided1 tbsp ginger, peeled micrograted1 ½ tbsp tamari2 cups crumbed tempeh—approximately 1-250g pack½ tsp chili flakes1 tbsp toasted sesame oil2 tbsp lime juice, divided½ + ¼ cup grated carrot, divided¼ cup chopped mint, divided1 tbsp tahini1 head green cabbageCilantro to garnish—optional1. In a sauté pan, heat avocado oil.2. Sauté ½ cup red onion for 4 minutes.3. Add ginger and tamari and cook for 30 seconds,then add tempeh and chili flakes.4. Sauté for 5 minutes then turn heat off. Add 1 tbsp toastedsesame oil, 1 tbsp lime juice, ¼ cup grated carrot, 2 tbspmint, and reduce to low and cook for another 3 minutes.5. Make the topping by adding 1 tbsp tahini, 1 tbsp lime juice,½ tbsp red onion grated, ½ cup carrot grated and 2 tbspsmint to a small bowl, mix well. Try a bite of topping withtempeh. Season with salt if needed.6. Cut ½ inch off of the bottom of a green cabbage.7. Immerse the cabbage in boiling water for two minutes inorder to detach some leaves. Place back into the water tosoften the next layer to get as many leaves as desired.8. Cut hard stem off leaves if they don’t feel pliable enough,then serve the taco mix inside cabbage, topped with cilantro.

Jaycee and Hannah talk with Mikaela Rubin, who joins us via Zoom from Maui, Hawaii.Mikaela is a culinary nutritionist and the creator of the recipes within our most recent Cleanse program.In this conversation, Mikaela shares about reimagining our relationship with food, listening to the body, and what happens when we make the time to truly nourish ourselves. You can follow her on Instagram @mikaelarubin or through her website, <a href="https://www.mikaelareuben.com/" rel="nofollow" target="_blank">https://www.mikaelareuben.com/</a> To keep up with the hosts of the episode, you can follow Jaycee<a href="https://www.instagram.com/jayceegossett/" rel="nofollow" target="_blank"> @jayceegossett </a>and Natalie<a href="https://www.instagram.com/thisisnatalie/" rel="nofollow" target="_blank"> </a><a href="https://www.instagram.com/itshannah_shelly/" rel="nofollow" target="_blank">@itshannah_shelly</a>.  --------- Tempeh Tacos 2 servings—either 4 bigger tacos or 8 small INGREDIENTS 2 tbsp avocado oil ½ cup finely diced red onion, ½ tbsp grated, divided 1 tbsp ginger, peeled micrograted 1 ½ tbsp tamari 2 cups crumbed tempeh—approximately 1-250g pack ½ tsp chili flakes 1 tbsp toasted sesame oil 2 tbsp lime juice, divided ½ + ¼ cup grated carrot, divided ¼ cup chopped mint, divided 1 tbsp tahini 1 head green cabbage Cilantro to garnish—optional 1. In a sauté pan, heat avocado oil. 2. Sauté ½ cup red onion for 4 minutes. 3. Add ginger and tamari and cook for 30 seconds, then add tempeh and chili flakes. 4. Sauté for 5 minutes then turn heat off. Add 1 tbsp toasted sesame oil, 1 tbsp lime juice, ¼ cup grated carrot, 2 tbsp mint, and reduce to low and cook for another 3 minutes. 5. Make the topping by adding 1 tbsp tahini, 1 tbsp lime juice, ½ tbsp red onion grated, ½ cup carrot grated and 2 tbsps mint to a small bowl, mix well. Try a bite of topping with tempeh. Season with salt if needed. 6. Cut ½ inch off of the bottom of a green cabbage. 7. Immerse the cabbage in boiling water for two minutes in order to detach some leaves. Place back into the water to soften the next layer to get as many leaves as desired. 8. Cut hard stem off leaves if they don’t feel pliable enough, then serve the taco mix inside cabbage, topped with cilantro.

Mikaela Reuben and Hannah Shelly

My dear friend Mikaela Reuben joins me this week and I am so excited to introduce you to this celebrity chef and all-around superstar human. Mikaela takes us through a journey that many of us can relate to — building a life with *no* boundaries. For Mikaela, this meant giving up everything for her career including her own health. For Mikaela, being a chef meant constantly nourishing and caring for other people with nutritious meals, while sacrificing her own needs — skipping her own meals and feeding everyone except herself. Mikaela talks us through the terrifying process of beginning to set boundaries, the fear that washes over us when we try to say ‘no’ to someone else’s request for the first time. For Mikaela, resetting her boundaries meant starting to nourish herself first. Mikaela explains that the opportunity to nourish yourself is both a gift and a responsibility. I invite you to learn the gift of nourishing yourself by joining us this week. Learn more about Mikaela’s work and her weekly scoops at https://www.instagram.com/mikaelareuben/~Discover: Our relationship to food is directly connected to the relationship with ourselves Why we lose ourselves in the service of others How we do one thing is how we do everything Food and the connection to worthiness, boundaries and self-love The power of slowness What is the real nutrition that truly feeds us? How cooking for yourself is healing (beyond the kitchen) See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

My dear friend Mikaela Reuben joins me this week and I am so excited to introduce you to this celebrity chef and all-around superstar human. Mikaela takes us through a journey that many of us can relate to — building a life with *no* boundaries. For Mikaela, this meant giving up everything for her career including her own health. For Mikaela, being a chef meant constantly nourishing and caring for other people with nutritious meals, while sacrificing her own needs — skipping her own meals and feeding everyone except herself. Mikaela talks us through the terrifying process of beginning to set boundaries, the fear that washes over us when we try to say ‘no’ to someone else’s request for the first time. For Mikaela, resetting her boundaries meant starting to nourish herself first. Mikaela explains that the opportunity to nourish yourself is both a gift and a responsibility. I invite you to learn the gift of nourishing yourself by joining us this week. Learn more about Mikaela’s work and her weekly scoops at <a href="Learn%20more%20about%20Mikaela%E2%80%99s%20work%20and%20her%20weekly%20scoops%20at%20https://www.instagram.com/mikaelareuben/" rel="nofollow" target="_blank">https://www.instagram.com/mikaelareuben/</a>~Discover:<ul> <li>Our relationship to food is directly connected to the relationship with ourselves</li> <li>Why we lose ourselves in the service of others</li> <li>How we do one thing is how we do everything</li> <li>Food and the connection to worthiness, boundaries and self-love</li> <li>The power of slowness</li> <li>What is the real nutrition that truly feeds us?</li> <li>How cooking for yourself is healing (beyond the kitchen)</li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#099: How to Nourish Yourself with Mikaela Reuben