Vanesa Curutchet's guest appearances

Vanesa Curutchet

i'm trying

Lindsey Simcik

Celeste Thomas

Georgie Morley

Krista Williams

Kate Crocco

Bailey Stanworth

Katie Calder

Katie Wells

Amanda White

Kate Morton

Lisa Dolan

Amy Duncan

Kait Miller

Natalie Barbu

Kat Harris

OwlTail

Can you imagine what it’s like to be at peace with your body? For so many of us, body image and body dysmorphia is a deep struggle that occurs much too often. To help work through this struggle, Vanesa Curutchet is here to share about the ancient practice of ayurveda and how it relates to body shape. As she explains, in ayurveda there are body types unique in shape, size, and weight to everyone. Understanding your dosha in ayurveda correlates to understanding what your natural body type is. For some, this might provide comfort to better understand and appreciate the unique form of the body.In this episode we discuss:The principles of AyurvedaDoshas + the body typesThe ‘set point’ for weight and body shape Steps to body appreciationOur essence versus appearance Caring for the mind, body, and spirit To connect with Vanesa: @vanesa.ayurveda www.vanesaayurveda.comTo connect with me: @emilyfeikls @letsthrivepodcast

Can you imagine what it’s like to be at peace with your body? For so many of us, body image and body dysmorphia is a deep struggle that occurs much too often. To help work through this struggle, Vanesa Curutchet is here to share about the ancient practice of ayurveda and how it relates to body shape. As she explains, in ayurveda there are body types unique in shape, size, and weight to everyone. Understanding your dosha in ayurveda correlates to understanding what your natural body type is. For some, this might provide comfort to better understand and appreciate the unique form of the body.In this episode we discuss:<ul><li>The principles of Ayurveda</li><li>Doshas + the body types</li><li>The ‘set point’ for weight and body shape </li><li>Steps to body appreciation</li><li>Our essence versus appearance </li><li>Caring for the mind, body, and spirit </li></ul>To connect with Vanesa: <a href="https://www.instagram.com/vanesa.ayurveda/" rel="nofollow" target="_blank">@vanesa.ayurveda</a> <a href="https://vanesaayurveda.com" rel="nofollow" target="_blank">www.vanesaayurveda.com</a>To connect with me: <a href="https://www.instagram.com/emilyfeikls/" rel="nofollow" target="_blank">@emilyfeikls</a> <a href="https://www.instagram.com/letsthrivepodcast/" rel="nofollow" target="_blank">@letsthrivepodcast</a>

Ayurvedic Body Types and The Power of Body Appreciation with Vanesa Curutchet