Oscar Bjork's guest appearances

Oscar Bjork

Barbell Shrugged

Matt Hoff

Aubrey Marcus

Mike Dolce

Abel James

Drew Canole

Aaron Alexander

James FitzGerald

Brian Mackenzie

Paul Chek

Lewis Howes

Maurice Clarett

Ken Berry

Ben Greenfield

Dave Asprey

Mike Boyle

OwlTail

Oscar Bjork is a coach for the Swedish national team in powerlifting, bench press, and has trained a number of people from beginner level up to world champion and world record holder. In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss: 3 ways to increase your squat Assessment for proper squat technique Non negotiable to developing your deadlift Programming for a big bench press How to increase your deadlift How to program to increase your powerlifting total And more…   Oscar Bjork on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   TRAINING PROGRAMS    One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   One Ton Challenge   20 REP BACK SQUAT PROGRAM   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout           ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-bjork -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Oscar Bjork is a coach for the Swedish national team in powerlifting, bench press, and has trained a number of people from beginner level up to world champion and world record holder. In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss: 3 ways to increase your squat Assessment for proper squat technique Non negotiable to developing your deadlift Programming for a big bench press How to increase your deadlift How to program to increase your powerlifting total And more… <a href="https://www.instagram.com/oscaarbjork/" rel="nofollow" target="_blank">Oscar Bjork on Instagram</a> <a href="http://instagram.com/andersvarner" rel="nofollow" target="_blank">Anders Varner on Instagram</a> <a href="http://instagram.com/douglaselarson" rel="nofollow" target="_blank">Doug Larson on Instagram</a> TRAINING PROGRAMS <a href="https://shruggedcollective.com/product/one-ton-strong/" rel="nofollow" target="_blank"> One Ton Strong</a> - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press <a href="http://onetonchallenge.com/join" rel="nofollow" target="_blank">One Ton Challenge</a> <a href="http://shruggedcollective.com/20" rel="nofollow" target="_blank">20 REP BACK SQUAT PROGRAM</a> Please Support Our Sponsors “Save $20 on High Quality Sleep Aid at Momentous <a href="http://livemomentous.com/shrugged" rel="nofollow" target="_blank">livemomentous.com/shrugged</a> us code “SHRUGGED20” at checkout. US Air Force Special Operations - <a href="http://airforce.com/specialops" rel="nofollow" target="_blank">http://airforce.com/specialops</a> <a href="http://organifi.com/shrugged" rel="nofollow" target="_blank">Organifi</a> - Save 20% using code: “Shrugged” at <a href="http://organifi.com/shrugged" rel="nofollow" target="_blank">organifi.com/shrugged</a> <a href="http://whoop.com/" rel="nofollow" target="_blank">WHOOP</a> - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout ----------------------------------------------------------------------- Show notes at: <a href="http://www.shruggedcollective.com/bbs-bjork" rel="nofollow" target="_blank">http://www.shruggedcollective.com/bbs-bjork</a> ----------------------------------------------------------------------- ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here <a href="http://bit.ly/BarbellShruggedSubscribe" rel="nofollow" target="_blank">http://bit.ly/BarbellShruggedSubscribe</a> 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- <a href="http://bit.ly/BarbellShruggedApple" rel="nofollow" target="_blank">http://bit.ly/BarbellShruggedApple</a> <a href="http://bit.ly/BarbellShruggedStitcher" rel="nofollow" target="_blank">http://bit.ly/BarbellShruggedStitcher</a> Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► <a href="http://bit.ly/ShruggedCollectiveiTunes" rel="nofollow" target="_blank">http://bit.ly/ShruggedCollectiveiTunes</a> WEBSITE ► <a href="https://www.ShruggedCollective.com" rel="nofollow" target="_blank">https://www.ShruggedCollective.com</a> INSTAGRAM ► <a href="https://instagram.com/shruggedcollective" rel="nofollow" target="_blank">https://instagram.com/shruggedcollective</a> FACEBOOK ► <a href="https://facebook.com/barbellshruggedpodcast" rel="nofollow" target="_blank">https://facebook.com/barbellshruggedpodcast</a> TWITTER ► <a href="http://twitter.com/barbellshrugged" rel="nofollow" target="_blank">http://twitter.com/barbellshrugged</a>

Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork  — Barbell Shrugged #430