Laura Tetz's guest appearances

Laura Tetz

The Teri Holland Show

Real Journeys in Health & Wellness

Wayne Dyer

Marc Mawhinney

Dai Manuel

Courtney A. Seard

Lorri Klassen

Jill Prescott

Keldie Jamieson

Kristal Barrett-Stuart

Barbara Lowe

Jeff Faldalen

David Reeve

Bosco Anthony

Kristy Powers

Tien Neo Eamas

Jill McMahon

OwlTail

Hello and welcome to Real Journeys in Health &amp;Wellness.  This podcast is an avenue forthose who have transformed their health to share their journeys; with theintent of encouraging, motivating, and inspiring others that are alsodiscovering their path to health &amp; wellness. This week we are talking to Laura Tetz, Laura is a Certified Health Coach, Practitioner of NLP, Time Line® Therapy and Registered Hypnotherapist. After a lifetime of food and diet worries, she finally discovered why every attempt to “get healthy” or “lose the weight for good” was not only getting harder and harder but actually was the cause of her overeating and emotional eating. Today, her passion is to liberate women from the emotional weight of believing they have failed at dieting and cannot control themselves around food and guide women to find authentic health, happiness, and comfort in their own body – without the obsession. Laura lives near Vancouver, BC and serves clients all over the world. When she’s not busy dismantling diet culture she enjoys yoga, motocross, and a good waffle cone. Show Notes:  Diet Culture [03:39]Changes during pregnancy [05:22]Relationship with the scale [06:13]Journey with eating [07:25]Intuitive eating [08:49]An approach towards coaching [11:39]Tools on intuitive eating [16:20]What is next for Laura [20:51]Sometimes foods and always foods [30:11  ] Significant Quotes:  “I was a little girl and a woman on a mission” [02:51]“For many many years, it (the scale) was a little tool of oppression on my bathroom floor” [06:58]“Thirty years… that is somewhere around the average amount of time a woman will spend dieting in her life” [15:25]“45% of adults feel guilty for eating foods that they like” [23:54] LinksMentioned: www.lauratetz.comwww.facebook.com/lauratetzcoachingwww.instagram.com/lauratetzwww.lauratetz.click/3-secrets “3 Secret Hacks to Stop Eating Your Feelings” FREE GUIDE Intuitive EatingResources: Collection of research studies: Studies 10 Principles of Intuitive Eating: 10 Principles of Intuitive Eating Psychology today: https://www.psychologytoday.com/ca/blog/eating-mindfully/201406/the-evidence-intuitive-eating Meet the Hosts: KateBay Jaramillo Kateis certified in everything from the Institute of Nutritional Leadership toBeachbody Live to P90X. Andafter training and coaching clients for nearly a decade, Kate discovered thather clients got the most amazing results when they were able to focus on thebig picture of their wellness – not just diet or exercise, but also mindset,stress, community, &amp; more. That’swhen Kate set out to revolutionize how people approach weight loss andfitness.  She’s now changing thousands oflives while also raising her 3 amazing daughters in southern Florida. Kate’sexperience, training, and passion are all about getting results for busywomen… not just in terms of fat loss, but also by improving their overallquality of life. Justa few of Kate’s certifications:  Certified     Spinning Instructor from Mad Dogg AthleticsBeachbody Live Certified Instructor:     INSANITY LIVE, Piyo LIVE, P90X LIVE, CIZE LIVE, Country Heat LIVE,     TurboKick LIVECertified INSANITY LIVE Master TrainerNutrition certificate from the Institute     of Nutritional Leadership Howto find Kate: https://www.ketogenicliving101.com/https://straightup.show/https://www.youtube.com/user/MKKario/videos CharlesHiller, Jr. Charlesstarted his health and wellness journey as a Certified Massage Therapist,graduating from the Institute for Therapeutic Massage in 2010.  Hispassion and drive led him toward health and wellness coaching.  He specializes in helping those persons withlifelong weight issues who have struggled to succeed to manage weight withcustomary nutritional guidelines.  Charles has additional certifications in cognitive behavioral therapy, which he has found useful to help his clients understand the connections between their thoughts and behaviors to be successful.  His coaching is firmly based on understanding relationships with food and determining best practices in overcoming those obstacles.  Charleshas personally seen success since starting his journey in 2015.  He has alleviated his symptoms of depression,positively impacted his health markers, and experienced substantial weight lossthrough a strict Ketogenic lifestyle.  Heoften speaks of increased energy levels and mental clarity that is attributedto the ketogenic lifestyle.  Charles hasa passion for information and actively stays on top of current research andinformation within the LCHF Ketogenic community. Justa few of Charles’ certifications: Ketogenic Lifestyle CoachPrimal Restoration SpecialistNutrition Network in Low Carb High Fat/     Ketogenic Nutrition and TreatmentPrimal Blueprint Ancestral Health Coach. Howto find Charles: https://www.livingprimalketo.comhttps://www.facebook.com/1983185355328548https://www.instagram.com/livingprimalketohttps://www.linkedin.com/in/charleshiller/ Background music Courageand Willpower by Keys of Moon Music Download: https://drive.google.com/file/d/1wntFMU0pI5DysnMnPvWQfV8s_2HlcMIk/view  The post 003 Laura Tetz on intuitive eating and the diet rollercoaster. appeared first on Real Journeys in Health &amp; Wellness.

<p>Hello and welcome to Real Journeys in Health &amp;<br>Wellness.  This podcast is an avenue for<br>those who have transformed their health to share their journeys; with the<br>intent of encouraging, motivating, and inspiring others that are also<br>discovering their path to health &amp; wellness.</p> <p>This week we are talking to Laura Tetz, Laura is a Certified Health Coach, Practitioner of NLP, Time Line® Therapy and Registered Hypnotherapist. After a lifetime of food and diet worries, she finally discovered why every attempt to “get healthy” or “lose the weight for good” was not only getting harder and harder but actually was the cause of her overeating and emotional eating. Today, her passion is to liberate women from the emotional weight of believing they have failed at dieting and cannot control themselves around food and guide women to find authentic health, happiness, and comfort in their own body – without the obsession. Laura lives near Vancouver, BC and serves clients all over the world. When she’s not busy dismantling diet culture she enjoys yoga, motocross, and a good waffle cone.</p> <h2><strong>Show Notes</strong>: </h2> <ul><li>Diet Culture [03:39]</li><li>Changes during pregnancy [05:22]</li><li>Relationship with the scale [06:13]</li><li>Journey with eating [07:25]</li><li>Intuitive eating [08:49]</li><li>An approach towards coaching [11:39]</li><li>Tools on intuitive eating [16:20]</li><li>What is next for Laura [20:51]</li><li>Sometimes foods and always foods [30:11  ]</li></ul> <h2><strong>Significant Quotes</strong>: </h2> <ul><li>“I was a little girl and a woman on a mission” [02:51]</li><li>“For many many years, it (the scale) was a little tool of oppression on my bathroom floor” [06:58]</li><li>“Thirty years… that is somewhere around the average amount of time a woman will spend dieting in her life” [15:25]</li><li>“45% of adults feel guilty for eating foods that they like” [23:54]</li></ul> <h2><strong>Links<br>Mentioned</strong>:</h2> <ul><li><a href="http://www.lauratetz.com" rel="nofollow" target="_blank">www.lauratetz.com</a></li><li><a href="http://www.facebook.com/lauratetzcoaching" rel="nofollow" target="_blank">www.facebook.com/lauratetzcoaching</a></li><li><a href="http://www.instagram.com/lauratetz" rel="nofollow" target="_blank">www.instagram.com/lauratetz</a></li><li><a href="http://www.lauratetz.click/3-secrets" rel="nofollow" target="_blank">www.lauratetz.click/3-secrets</a> “3 Secret Hacks to Stop Eating Your Feelings” FREE GUIDE</li></ul> <h3>Intuitive Eating<br>Resources:</h3> <ul><li>Collection of research studies:</li></ul> <blockquote><a href="https://www.intuitiveeating.org/resources/studies/" rel="nofollow" target="_blank">Studies</a></blockquote> <ul><li>10 Principles of Intuitive Eating:</li></ul> <blockquote><a href="https://www.intuitiveeating.org/10-principles-of-intuitive-eating/" rel="nofollow" target="_blank">10 Principles of Intuitive Eating</a></blockquote> <ul><li>Psychology today:</li></ul> <p><a href="https://www.psychologytoday.com/ca/blog/eating-mindfully/201406/the-evidence-intuitive-eating" rel="nofollow" target="_blank">https://www.psychologytoday.com/ca/blog/eating-mindfully/201406/the-evidence-intuitive-eating</a></p> <h2><strong>Meet the Hosts:</strong></h2> <h3>Kate<br>Bay Jaramillo</h3> <p>Kate<br>is certified in everything from the Institute of Nutritional Leadership to<br>Beachbody Live to P90X.</p> <p>And<br>after training and coaching clients for nearly a decade, Kate discovered that<br>her clients got the most amazing results when they were able to focus on the<br>big picture of their wellness – not just diet or exercise, but also mindset,<br>stress, community, &amp; more.</p> <p>That’s<br>when Kate set out to revolutionize how people approach weight loss and<br>fitness.  She’s now changing thousands of<br>lives while also raising her 3 amazing daughters in southern Florida.</p> <p>Kate’s<br>experience, training, and passion are all about getting results for busy<br>women… not just in terms of fat loss, but also by improving their overall<br>quality of life.</p> <h4>Just<br>a few of Kate’s certifications:</h4> <ul><li> Certified<br>     Spinning Instructor from Mad Dogg Athletics</li><li>Beachbody Live Certified Instructor:<br>     INSANITY LIVE, Piyo LIVE, P90X LIVE, CIZE LIVE, Country Heat LIVE,<br>     TurboKick LIVE</li><li>Certified INSANITY LIVE Master Trainer</li><li>Nutrition certificate from the Institute<br>     of Nutritional Leadership</li></ul> <h4>How<br>to find Kate:</h4> <ul><li><a href="https://www.ketogenicliving101.com/" rel="nofollow" target="_blank">https://www.ketogenicliving101.com/</a></li><li><a href="https://straightup.show/" rel="nofollow" target="_blank">https://straightup.show/</a></li><li><a href="https://www.youtube.com/user/MKKario/videos" rel="nofollow" target="_blank">https://www.youtube.com/user/MKKario/videos</a></li></ul> <h3>Charles<br>Hiller, Jr.</h3> <p>Charles<br>started his health and wellness journey as a Certified Massage Therapist,<br>graduating from the Institute for Therapeutic Massage in 2010.  His<br>passion and drive led him toward health and wellness coaching.  He specializes in helping those persons with<br>lifelong weight issues who have struggled to succeed to manage weight with<br>customary nutritional guidelines. </p> <p>Charles has additional certifications in cognitive behavioral therapy, which he has found useful to help his clients understand the connections between their thoughts and behaviors to be successful.  His coaching is firmly based on understanding relationships with food and determining best practices in overcoming those obstacles. </p> <p>Charles<br>has personally seen success since starting his journey in 2015.  He has alleviated his symptoms of depression,<br>positively impacted his health markers, and experienced substantial weight loss<br>through a strict Ketogenic lifestyle.  He<br>often speaks of increased energy levels and mental clarity that is attributed<br>to the ketogenic lifestyle.  Charles has<br>a passion for information and actively stays on top of current research and<br>information within the LCHF Ketogenic community.</p> <h4>Just<br>a few of Charles’ certifications:</h4> <ul><li>Ketogenic Lifestyle Coach</li><li>Primal Restoration Specialist</li><li>Nutrition Network in Low Carb High Fat/<br>     Ketogenic Nutrition and Treatment</li><li>Primal Blueprint Ancestral Health Coach.</li></ul> <h3>How<br>to find Charles:</h3> <ul><li><a href="https://www.livingprimalketo.com" rel="nofollow" target="_blank">https://www.livingprimalketo.com</a></li><li><a href="https://www.facebook.com/1983185355328548" rel="nofollow" target="_blank">https://www.facebook.com/1983185355328548</a></li><li><a href="https://www.instagram.com/livingprimalketo" rel="nofollow" target="_blank">https://www.instagram.com/livingprimalketo</a></li><li><a href="https://www.linkedin.com/in/charleshiller/" rel="nofollow" target="_blank">https://www.linkedin.com/in/charleshiller/</a></li></ul> <h4>Background music Courage<br>and Willpower by Keys of Moon Music</h4> <p>Download: <a href="https://drive.google.com/file/d/1wntFMU0pI5DysnMnPvWQfV8s_2HlcMIk/view" rel="nofollow" target="_blank">https://drive.google.com/file/d/1wntFMU0pI5DysnMnPvWQfV8s_2HlcMIk/view</a> </p> <p>The post <a href="https://realjourneysinhealth.com/003-laura-tetz-on-intuitive-eating-and-the-diet-rollercoaster/" rel="nofollow" target="_blank">003 Laura Tetz on intuitive eating and the diet rollercoaster.</a> appeared first on <a href="https://realjourneysinhealth.com" rel="nofollow" target="_blank">Real Journeys in Health &amp; Wellness</a>.</p>

003 Laura Tetz on intuitive eating and the diet rollercoaster.

This topic is one I am so eager to talk about and I was thrilled when Laura agreed to come on the show and share her expertise.  Laura Tetz is a Certified Health Coach, Practitioner of NLP, Time Line® Therapy and Registered Hypnotherapist. After a lifetime of food and diet worries, she finally discovered why every attempt to “get healthy” or “lose the weight for good” was not only getting harder and harder but actually was the cause of her overeating and emotional eating. Today, her passion is to liberate women from the emotional weight of believing they have failed at dieting and cannot control themselves around food and guide women to find authentic health, happiness and comfort in their own body - without the obsession. Laura lives near Vancouver, BC and serves clients all over the world. When she’s not busy dismantling diet culture she enjoys yoga, motocross and a good waffle cone. Connect with Laura: www.lauratetz.com www.facebook.com/lauratetzcoaching  www.instagram.com/lauratetz lauratetz.click/3-secrets Have a question or a comment on this topic you would like to share? Leave us a voice message and we will share your question and I'll have Laura come back on to answer them.  https://www.speakpipe.com/teriholland If you enjoyed this episode, leave a 5 star review and share it with a friend!  Connect with us: www.instagram.com/teriholland www.facebook.com/terihollandcoaching www.teriholland.ca

<p>This topic is one I am so eager to talk about and I was thrilled when Laura agreed to come on the show and share her expertise. </p> <p>Laura Tetz is a Certified Health Coach, Practitioner of NLP, Time Line® Therapy and Registered Hypnotherapist. After a lifetime of food and diet worries, she finally discovered why every attempt to “get healthy” or “lose the weight for good” was not only getting harder and harder but actually was the <em>cause</em> of her overeating and emotional eating. Today, her passion is to liberate women from the emotional weight of believing they have failed at dieting and cannot control themselves around food and guide women to find authentic health, happiness and comfort in their own body - without the obsession. Laura lives near Vancouver, BC and serves clients all over the world. When she’s not busy dismantling diet culture she enjoys yoga, motocross and a good waffle cone.</p> <p>Connect with Laura:</p> <p><a href="http://www.lauratetz.com/" rel="nofollow" target="_blank">www.lauratetz.com</a></p> <p><a href="http://www.facebook.com/lauratetzcoaching" rel="nofollow" target="_blank">www.facebook.com/lauratetzcoaching</a> </p> <p><a href="http://www.instagram.com/lauratetz" rel="nofollow" target="_blank">www.instagram.com/lauratetz</a></p> <p><a href="http://lauratetz.click/3-secrets" rel="nofollow" target="_blank">lauratetz.click/3-secrets</a></p> <p>Have a question or a comment on this topic you would like to share? Leave us a voice message and we will share your question and I'll have Laura come back on to answer them. </p> <p><a href="https://www.speakpipe.com/teriholland" rel="nofollow" target="_blank">https://www.speakpipe.com/teriholland</a></p> <p>If you enjoyed this episode, leave a 5 star review and share it with a friend! </p> <p>Connect with us:</p> <p><a href="http://www.instagram.com/teriholland" rel="nofollow" target="_blank">www.instagram.com/teriholland</a></p> <p><a href="http://www.facebook.com/terihollandcoaching" rel="nofollow" target="_blank">www.facebook.com/terihollandcoaching</a></p> <p><a href="http://www.teriholland.ca" rel="nofollow" target="_blank">www.teriholland.ca</a></p>

Intuitive Eating with Laura Tetz, Certified Health Coach