Jo Nevin's guest appearances

Jo Nevin

Seize the Yay

KODA Nutrition

Darryl Griffiths

Ironman Triathlete

Daniel Sanders

Meredith Kessler

Craig Alexander

Michael Ramsey

Jessica Sepel

Miki Agrawal

Sharna Burgess

Alexandra Phelan

Melissa Ambrosini

Laura Brown

Amy Harris

Lisa Messenger

Gabe Adams

OwlTail

Samantha Gash

So excited to finally have our #yaysofourlives recap for you from our incredible trip to the Northern Territory a few weeks back. You’ll hear all about it in the episode, but to quickly give you some background – eight amazing women (and two fabulous men to capture photos and video) spent three days hiking 55km with 2200m of elevation across three of the twelve parts of the Larapinta Trail led by Larapinta Culture, the only Aboriginal owned and operated touring company in the area. Jungala, the owner and an elder in the region, and his grandson Perrulle (along with Nick Fife, their mate who came to help out) gave us the most eye opening and immersive few days camping in the red dirt, walking through the oldest land formations in the world and sleeping under the shooting stars. I sat down with now three-time Seize the Yay guest Samantha Gash who organised the trip under the banner of her new female adventure group, Her Trails, and Jo Nevin (one of my amazing new friends from the adventure) to give you a little insight into what it was like.As avid trail runners, these two are also heading back in a few months to run all twelve sections of the Larapinta Trail covering 250km in a row unassisted (so carrying everything they will need with them the whole way) just to give you an idea of the powerhouses you’re about to hear from. They’ll also speak to you about the return of Relief Run that they are both working away on furiously – you may remember that my husband, Nic, and Samantha pulled together a global virtual run last year to raise over $1 million for bushfire relief and it’s back again this year to support the terrifying challenge faced by India at the moment under the pressures of COVID 19. Samantha just incidentally has crossed the whole of India on foot giving it a special place in her heart, and we’ve set up a Yayborhood team which you can join from anywhere to run anytime with us between 11-13 June. I’d be so proud to have some of you on board with us too - links below. Enjoy the cackles and reflections, I hope it brings some yay to your week!SIGN UP TO RELIEF RUNFIND OUT MORE ABOUT HER TRAILS﻿+ Follow Samantha here and Jo here+ Announcements on Insta at @spoonful_of_sarah+ Join our Facebook community here

So excited to finally have our #yaysofourlives recap for you from our incredible trip to the Northern Territory a few weeks back. You’ll hear all about it in the episode, but to quickly give you some background – eight amazing women (and two fabulous men to capture photos and video) spent three days hiking 55km with 2200m of elevation across three of the twelve parts of the Larapinta Trail led by <a href="https://larapintaculture.com.au/" rel="nofollow" target="_blank">Larapinta Culture</a>, the only Aboriginal owned and operated touring company in the area. Jungala, the owner and an elder in the region, and his grandson Perrulle (along with Nick Fife, their mate who came to help out) gave us the most eye opening and immersive few days camping in the red dirt, walking through the oldest land formations in the world and sleeping under the shooting stars. I sat down with now three-time Seize the Yay guest <a href="instagram.com/samanthagash" rel="nofollow" target="_blank">Samantha Gash</a> who organised the trip under the banner of her new female adventure group, <a href="https://hertrails.com/" rel="nofollow" target="_blank">Her Trails</a>, and <a href="https://www.instagram.com/jojo_nevin/?hl=en" rel="nofollow" target="_blank">Jo Nevin </a>(one of my amazing new friends from the adventure) to give you a little insight into what it was like. As avid trail runners, these two are also heading back in a few months to run all twelve sections of the Larapinta Trail covering 250km in a row unassisted (so carrying everything they will need with them the whole way) just to give you an idea of the powerhouses you’re about to hear from. They’ll also speak to you about the return of <a href="https://reliefrun.com.au/" rel="nofollow" target="_blank">Relief Run </a>that they are both working away on furiously – you may remember that my husband, Nic, and Samantha pulled together a global virtual run last year to raise over $1 million for bushfire relief and it’s back again this year to support the terrifying challenge faced by India at the moment under the pressures of COVID 19. Samantha just incidentally has crossed the whole of India on foot giving it a special place in her heart, and we’ve set up a Yayborhood team which you can join from anywhere to run anytime with us between 11-13 June. I’d be so proud to have some of you on board with us too - links below. Enjoy the cackles and reflections, I hope it brings some yay to your week! <a href="https://reliefrun.com.au/" rel="nofollow" target="_blank">SIGN UP TO RELIEF RUN</a> <a href="https://hertrails.com/" rel="nofollow" target="_blank">FIND OUT MORE ABOUT HER TRAILS</a> ﻿+<a href="https://dashboard.whooshkaa.com/sarah-holloway/episodes/830453/instagram.com/dadhowdoi" rel="nofollow" target="_blank"> </a><a href="instagram.com/samanthagash" rel="nofollow" target="_blank">Follow Samantha here</a> and <a href="instagram.com/jojo_%20nevin" rel="nofollow" target="_blank">Jo here</a>+ Announcements on Insta at <a href="https://dashboard.whooshkaa.com/episodes/278466/instagram.com/spoonful_of_sarah" rel="nofollow" target="_blank">@spoonful_of_sarah</a>+ <a href="https://www.facebook.com/groups/872575293109562/about/" rel="nofollow" target="_blank">Join our Facebook community here</a>

May as well be here, we are as where we are - Aboriginal Proverb // Samantha Gash & Jo Nevin

KODA’s Nutrition’s Darryl Griffiths talks with Jo Nevin about the importance of customising your hydration and nutrition. Jo has podiumed at the TNF100, UTA50 and the UTA11 and recently won the 2019 GOW100 Ultra Marathon.This podcasts talks through ways of understanding what your personal hydration and fuelling needs are and overcoming common ailments like fatigue, cramps, disorientation and overcoming stomach problems.

KODA’s Nutrition’s Darryl Griffiths talks with Jo Nevin about the importance of customising your hydration and nutrition. Jo has podiumed at the TNF100, UTA50 and the UTA11 and recently won the 2019 GOW100 Ultra Marathon. This podcasts talks through ways of understanding what your personal hydration and fuelling needs are and overcoming common ailments like fatigue, cramps, disorientation and overcoming stomach problems.

We sat down with Jo Nevin to talk about UTA and the importance of a nutrition strategy.