Psychotherapist Allison's guest appearances

Psychotherapist Allison

1 2 3 Show

The Joyous Health Podcast

The Insider Mom Podcast

Alfie Bown

Nadine Artemis

Jovian Zayne

Pico Iyer

John Nguyen

Grace Lee

Kate Ahl

Jeffrey Smith

Joseph Lee

Jen Wang

Vera Brosgol

John Boyne

Vanessa Friedman

Michelle Harris

Rachel Smith

OwlTail

Psychotherapist Allison Heiliczer - Managing relationships in a post Covid-19 world

Allison Villa

There's no doubt that couples' lives and relationships can change after having kids, depending on how they go about tending to the needs of their kids and themselves, both individually and as a couple. But how can couples thrive rather than merely survive?In this episode, psychotherapist Allison Villa discusses ways couples can keep their connection strong, while also providing helpful tips for tuning-up their relationship during some of life's more difficult seasons. In this episode Allison discusses: - Why self-care is vital to maintaining a healthy relationship - The benefits of therapy, both for individuals and couples - Why it's crucial to have a therapist that creates a safe space and how to find one that's a fit - Postpartum depression and the need for support - Her own personal experiences tending to her mental and emotional health and how it lead her on the path to becoming a successful psychotherapist after starting out as a performer. - Her family's move to Mexico and the lessons it brought -Online programs and resources couples can accessMake sure to check this episode out. Also, you can get The Self-Care Toolkit Allison mentions: here. 

There's no doubt that couples' lives and relationships can change after having kids, depending on how they go about tending to the needs of their kids and themselves, both individually and as a couple. But how can couples thrive rather than merely survive? In this episode, psychotherapist Allison Villa discusses ways couples can keep their connection strong, while also providing helpful tips for tuning-up their relationship during some of life's more difficult seasons.  In this episode Allison discusses:  - Why self-care is vital to maintaining a healthy relationship - The benefits of therapy, both for individuals and couples - Why it's crucial to have a therapist that creates a safe space and how to find one that's a fit - Postpartum depression and the need for support - Her own personal experiences tending to her mental and emotional health and how it lead her on the path to becoming a successful psychotherapist after starting out as a performer. - Her family's move to Mexico and the lessons it brought -Online programs and resources couples can access Make sure to check this episode out.  Also, you can get The Self-Care Toolkit Allison mentions: <a href="https://houseandhook.ck.page/59a389ff76" rel="nofollow" target="_blank">here</a>.

How Couples Can Thrive After Having Kids - An Interview With Psychotherapist Allison Villa

Walker and Joy welcome Allison Villa, an amazing relationship expert and registered Psychotherapist who specializes in keeping couples thriving throughout parenthood, to the podcast today. Allison teaches busy couples to live with intention and to use simple time-efficient strategies to connect with each other. She has a great deal of relationship information and advice to offer not just to listeners, but, as you will hear, to Joy and Walker as well.   In the discussion today, Allison identifies the prime importance of self-care, and explores the concepts of unlearning patterns, being cheerleaders in relationships, and implementing ‘daily love habits’. She also discusses the value of recognizing and vocalizing needs, the reality of ups and downs in relationships, introduces some of the programs which she has available to help couples keep their relationships ‘tuned up’, and reviews the role that self-change plays in them. Allison goes into great detail about what she terms the ‘Relationship Seasons’, describes her family’s move to Mexico, offers strategies for families to employ during the current pandemic, and finishes by offering some general advice for couples. As you will hear, Joy and Walker identify with so many aspects of the information and suggestions which Allison shares today, and you will undoubtedly do the same.   Episode Highlights:    Taking care of yourself as an individual first and modeling that for your child Unlearning your own patterns Being each other’s biggest cheerleaders in all aspects of life Building ‘daily love habits’ into your everyday life Recognizing a need, vocalizing it, and having it heard and acted upon Dealing with the ups and downs of relationships Allison’s Couple’s Tune-Up and Couple’s Sandbox programs, and her Self-Care Tool Kit The effect of the sense of self-change in parenthood on relationships The Relationship Seasons Allison’s move to Mexico and how it built their resiliency muscles Strategies for families in dealing the pandemic Advocating for yourself One thing for couples to start and stop    Resources:   Allison’s homepage:   http://www.allisonvilla.com/   House and Hook homepage:   https://www.houseandhook.com/   Couple’s Sandbox:   https://www.houseandhook.com/couples-sandbox   Couple’s Tune-Up:    https://allisonvilla.zippycourses.com/course/couplestuneup/   Self-Care Tool Kit:   https://thoughtful-musician-8059.ck.page/59a389ff76   House and Hook Instagram:   https://www.instagram.com/houseandhook/   More about Joyous Health   Check out our award-winning blog Joyous Health  Check out  Joy’s bestselling cookbooks Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about  The Joyous Health Business Program Check out our full line of Natural &amp; Organic Haircare and Body Care. 

Walker and Joy welcome Allison Villa, an amazing relationship expert and registered Psychotherapist who specializes in keeping couples thriving throughout parenthood, to the podcast today. Allison teaches busy couples to live with intention and to use simple time-efficient strategies to connect with each other. She has a great deal of relationship information and advice to offer not just to listeners, but, as you will hear, to Joy and Walker as well. In the discussion today, Allison identifies the prime importance of self-care, and explores the concepts of unlearning patterns, being cheerleaders in relationships, and implementing ‘daily love habits’. She also discusses the value of recognizing and vocalizing needs, the reality of ups and downs in relationships, introduces some of the programs which she has available to help couples keep their relationships ‘tuned up’, and reviews the role that self-change plays in them. Allison goes into great detail about what she terms the ‘Relationship Seasons’, describes her family’s move to Mexico, offers strategies for families to employ during the current pandemic, and finishes by offering some general advice for couples. As you will hear, Joy and Walker identify with so many aspects of the information and suggestions which Allison shares today, and you will undoubtedly do the same. Episode Highlights: <ul> <li>Taking care of yourself as an individual first and modeling that for your child</li> <li>Unlearning your own patterns</li> <li>Being each other’s biggest cheerleaders in all aspects of life</li> <li>Building ‘daily love habits’ into your everyday life</li> <li>Recognizing a need, vocalizing it, and having it heard and acted upon</li> <li>Dealing with the ups and downs of relationships</li> <li>Allison’s Couple’s Tune-Up and Couple’s Sandbox programs, and her Self-Care Tool Kit</li> <li>The effect of the sense of self-change in parenthood on relationships</li> <li>The Relationship Seasons</li> <li>Allison’s move to Mexico and how it built their resiliency muscles</li> <li>Strategies for families in dealing the pandemic</li> <li>Advocating for yourself</li> <li>One thing for couples to start and stop</li> </ul> Resources: Allison’s homepage:   <a href="http://www.allisonvilla.com/" rel="nofollow" target="_blank">http://www.allisonvilla.com/</a> House and Hook homepage:   <a href="https://www.houseandhook.com/" rel="nofollow" target="_blank">https://www.houseandhook.com/</a> Couple’s Sandbox:  <a href="https://www.houseandhook.com/couples-sandbox" rel="nofollow" target="_blank"> https://www.houseandhook.com/couples-sandbox</a> Couple’s Tune-Up:  <a href="https://allisonvilla.zippycourses.com/course/couplestuneup/" rel="nofollow" target="_blank">  https://allisonvilla.zippycourses.com/course/couplestuneup/</a> Self-Care Tool Kit:  <a href="https://thoughtful-musician-8059.ck.page/59a389ff76" rel="nofollow" target="_blank"> https://thoughtful-musician-8059.ck.page/59a389ff76</a> House and Hook Instagram:  <a href="https://www.instagram.com/houseandhook/" rel="nofollow" target="_blank"> https://www.instagram.com/houseandhook/</a> More about Joyous Health  <ul> <li>Check out our award-winning blog <a href="https://www.joyoushealth.com/" rel="nofollow" target="_blank">Joyous Health </a></li> <li>Check out <a href="https://www.joyoushealth.com/books" rel="nofollow" target="_blank"> Joy’s bestselling cookbooks</a></li> <li>Follow Joyous Health on <a href="https://www.instagram.com/joyoushealth/" rel="nofollow" target="_blank">Instagram</a></li> <li>Find Joyous Health on <a href="https://www.facebook.com/joyoushealth.ca" rel="nofollow" target="_blank">Facebook</a></li> <li>Learn more about <a href="https://www.joyoushealth.com/62-joyu-program-joyous-health-business-program" rel="nofollow" target="_blank"> The Joyous Health Business Program</a></li> <li>Check out our full line of <a href="https://www.joyoushealth.com/shop" rel="nofollow" target="_blank">Natural &amp; Organic Haircare and Body Care.</a></li> </ul>

38: How to Thrive as a Couple with Psychotherapist Allison