Taren Grewall's guest appearances

Taren Grewall

Society Nine: The Fight Within Podcast

Unfiltered w/ Ally Pintucci

Katie McKenzie

Karin Bohn

Celinne Da Costa

Mark Groves

Kelsey Grant

Sunny Lenarduzzi

Kayla Hracho

Gemma Fleming

Alyssa Coleman

Erin Treloar

Holly Richmond

Taylor Rae

Mik Zazon

Angela Jennings

Christine Banno

OwlTail

Another episode of no BS talk about the female body, hormones and dropping into your pelvic floor. Share this conversation with your besties.   ABOUT KATIE &amp; TAREN The House of A La Ligne is a collective of movement practitioners dedicated to transforming the way you connect to your body and self. The A La Ligne Method was originally founded in 2019 by Katie McKenzie based on her experience in movement through Pilates and Qi Gong. Through her journey as a mother of two, she developed a deep passion for educating all humans on pelvic floor awareness and health. After completing the A La Ligne Method Mat Pilates Certification Program, Taren Grewall came on as the co-founder of what is now the House of A La Ligne.   With her previous career as a Kinesiologist and Personal Trainer, Taren brought forth the fiery component of movement that was the perfect complement to the strength of Pilates. With a combination of both their modalities of movement and lived experiences, Katie and Taren have created a program that is deeply rooted in holistic movement and breath. With equal parts soft and strong, this practice is designed to have you moving in your everyday life with deeper power and connection. This practice is far from easy, but is designed for all levels.   CONNECT WITH US www.instagram.com/unfilteredwithally www.instagram.com/allypintucci

Another episode of no BS talk about the female body, hormones and dropping into your pelvic floor. Share this conversation with your besties. ABOUT KATIE &amp; TAREN <a href="https://alalignemethod.com/" rel="nofollow" target="_blank">The House of A La Ligne</a> is a collective of movement practitioners dedicated to transforming the way you connect to your body and self. The A La Ligne Method was originally founded in 2019 by <a href="https://instagram.com/katiemckenziemvmt" rel="nofollow" target="_blank">Katie McKenzie</a> based on her experience in movement through Pilates and Qi Gong. Through her journey as a mother of two, she developed a deep passion for educating all humans on pelvic floor awareness and health. After completing the A La Ligne Method Mat Pilates Certification Program, <a href="https://instagram.com/tarengrewall" rel="nofollow" target="_blank">Taren Grewall</a> came on as the co-founder of what is now the House of A La Ligne. With her previous career as a Kinesiologist and Personal Trainer, Taren brought forth the fiery component of movement that was the perfect complement to the strength of Pilates. With a combination of both their modalities of movement and lived experiences, Katie and Taren have created a program that is deeply rooted in holistic movement and breath. With equal parts soft and strong, this practice is designed to have you moving in your everyday life with deeper power and connection. This practice is far from easy, but is designed for all levels. CONNECT WITH US <a href="http://www.instagram.com/unfilteredwithally" rel="nofollow" target="_blank">www.instagram.com/unfilteredwithally</a> <a href="http://www.instagram.com/allypintucci" rel="nofollow" target="_blank">www.instagram.com/allypintucci</a>

44. Man, I Feel Like A Woman: Hormones, Pelvic Floor &....Buttholes? w/ Katie McKenzie & Taren Grewall