Vanessa Kelly Yoga's guest appearances

Vanessa Kelly Yoga

Real Health Conversations

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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah chats with Vanessa Kelly from Vanessa Kelly Yoga. Vanessa is a yoga instructor with an Advanced Diploma of Yoga Teaching and many wonderful post graduate qualifications including Kids’ yoga and prenatal. Leah and Vanessa chat about the compounding issues that stack up for our children throughout the day and how to help guide them through mindful conversation, listening, yoga and meditation to help them find balance. These are the tools we wished we had been taught when we were children! In this insightful chat, Vanessa suggests ways to connect through the use of yoga, meditation and mindful practices. Health is not just about food and this podcast will help you and your children with tools and thought provoking ideas. Article:  The ancient practice has helped many through various lockdowns, and kids can also reap the benefits of yoga and mindfulness. Here, yoga teachers across the country share their advice Kids and Stress: How Yoga and Meditation Can Help  Resources: Cup Filling Cards Meditations and Resources

Welcome to Low Carb Conversations with <a href="https://www.nourishingconversations.com/" rel="noreferrer noopener nofollow" target="_blank">Leah Williamson</a> and <a href="https://rabbitholistik.com/" rel="noreferrer noopener nofollow" target="_blank">Holly Jean Mullen</a>, Functional Nutritional Therapy Practitioners. This week Leah chats with Vanessa Kelly from <a href="https://www.vanessakellyyoga.com/" rel="noopener nofollow" target="_blank">Vanessa Kelly Yoga</a>. Vanessa is a yoga instructor with an Advanced Diploma of Yoga Teaching and many wonderful post graduate qualifications including Kids’ yoga and prenatal. Leah and Vanessa chat about the compounding issues that stack up for our children throughout the day and how to help guide them through mindful conversation, listening, yoga and meditation to help them find balance. These are the tools we wished we had been taught when we were children! In this insightful chat, Vanessa suggests ways to connect through the use of yoga, meditation and mindful practices. Health is not just about food and this podcast will help you and your children with tools and thought provoking ideas. Article: <ul> <li><a href="https://www.independent.ie/life/family/parenting/strike-a-pose-the-experts-on-how-to-get-your-child-into-yoga-41190383.html" rel="noreferrer noopener nofollow" target="_blank">The ancient practice has helped many through various lockdowns, and kids can also reap the benefits of yoga and mindfulness. Here, yoga teachers across the country share their advice</a></li> <li><a href="https://www.orlandohealth.com/content-hub/kids-and-stress-how-yoga-and-meditation-can-help" rel="noreferrer noopener nofollow" target="_blank">Kids and Stress: How Yoga and Meditation Can Help</a></li> </ul> Resources: <a href="https://www.vanessakellyyoga.com/shop-XOO0E/p/cup-filling-cards" rel="noopener nofollow" target="_blank">Cup Filling Cards</a> <a href="https://www.fatforweightloss.com.au/" rel="noopener nofollow" target="_blank">Meditations and Resources</a>