Brierley Horton's guest appearances

Brierley Horton

Eat, Drink, Live Longer

Liz's Healthy Table

WHEELHOUSE RADIO

Leslie Bonci

Bettina Elias Siegel

Julia Nordgren

Jessica Levinson

Toby Amidor

Brianne DeRosa

Maria Lichty

Charlotte Rommereim

Bonnie Taub-Dix

Carolyn Federman

Katie Morford

Maegan Brown

Annie Fenn

Lauren Harris

Kate Scarlata

OwlTail

Dietician Nutritionist, mom of two, content creator and podcaster. Brierley Horton shares so much about her journey in the dietetics industry focusing on food's effect on mental health. We share a whole lot of laughs and even have a Q and A section answering questions sent in by our listeners. You dont  want to miss this episode!

<p>Dietician Nutritionist, mom of two, content creator and podcaster. Brierley Horton shares so much about her journey in the dietetics industry focusing on food's effect on mental health. We share a whole lot of laughs and even have a Q and A section answering questions sent in by our listeners. You dont  want to miss this episode!</p>

Ep 10: Brierley Horton / The Happy Eating Podcast

Today's show is all about the microbiome: the trillions of bacteria that live in and on you. For the most part, all those good-for-you bugs live in your intestinal tract (AKA, your gut), and research shows that they play a role in everything from good digestion to the regulation of your metabolism, immune system, and even your mood. (I heard this crazy statistic once that if you lined up the bacteria that live in your gut end to end, they’d reach the moon!)   To help us digest this exciting topic, I invited Brierley Horton, MS, RD to join me on the show. Brierley is the Food and Nutrition Director of Cooking Light magazine. If you haven’t seen their June issue yet, you need to pick it up, because the issue is all about Gut Health. On the show, we'll be giving your microbiome a healthy makeover with a list of foods rich in probiotics (those are the beneficial bacteria) and prebiotics, the foods that your good bacteria love to eat. Hey, they have to eat something. And we have a few recipe ideas for your dinner table including a recipe for Broccoli-and-Kraut Slaw, which you can find right here on the blog.   You can read the full show notes at www.lizshealthytable.com

Today's show is all about the microbiome: the trillions of bacteria that live in and on you. For the most part, all those good-for-you bugs live in your intestinal tract (AKA, your gut), and research shows that they play a role in everything from good digestion to the regulation of your metabolism, immune system, and even your mood. (I heard this crazy statistic once that if you lined up the bacteria that live in your gut end to end, they’d reach the moon!)   To help us digest this exciting topic, I invited Brierley Horton, MS, RD to join me on the show. Brierley is the Food and Nutrition Director of <a href="http://www.cookinglight.com/" rel="noopener nofollow" target="_blank">Cooking Light magazine</a>. If you haven’t seen their <a href="http://www.cookinglight.com/eating-smart/smart-choices/gut-health" rel="noopener nofollow" target="_blank">June issue</a> yet, you need to pick it up, because the issue is all about Gut Health. On the show, we'll be giving your microbiome a healthy makeover with a list of foods rich in probiotics (those are the beneficial bacteria) and prebiotics, the foods that your good bacteria love to eat. Hey, they have to eat something. And we have a few recipe ideas for your dinner table including a recipe for Broccoli-and-Kraut Slaw, which you can find right here on the blog.   You can read the full show notes at <a href="http://www.lizshealthytable.com" rel="noopener nofollow" target="_blank">www.lizshealthytable.com</a>

28: Microbiome Makeover with Brierley Horton, MS, RD