Laura Mulkerne's guest appearances

Laura Mulkerne

Half Hour Intern

Eat Allergy Safe

The Live Well Podcast

Noah Kaufman

Ben Johnson

Kevin Carroll

Rebecca Miller

Adrian Lee

Stephen Miller

Kristen Brown

Geraldine DeRuiter

Andrew Briedis

James Maskell

Mickey Trescott

Angie Alt

PJ Jonas

Zach Weiss

Gwen Smith

OwlTail

Laura Mulkerne, creator of The Food Diary, is here to talk to us about symptom journaling as a tool to better understand and manage chronic illness. After being diagnosed with IBS and a tentative celiac diagnosis, Laura used a food diary to discover her personal triggers and get well again going from being scared to eat anything to feeling empowered and confident with her food choices. Laura created the Food Diary to help others like herself manage their diet and health better.

Laura Mulkerne, creator of The Food Diary, is here to talk to us about symptom journaling as a tool to better understand and manage chronic illness. After being diagnosed with IBS and a tentative celiac diagnosis, Laura used a food diary to discover her personal triggers and get well again going from being scared to eat anything to feeling empowered and confident with her food choices. Laura created the Food Diary to help others like herself manage their diet and health better.

Using symptom journaling to crack the code on your health issues with Laura Mulkerne

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A post shared by The Food Diary Company (@thefooddiaryco) on Jun 5, 2018 at 6:15am PDT Laura is the creator and found of The Food Diary Co, the only diary out there to help you track your food and symptoms with the purpose of figuring out what’s going on with your body!I found Laura on instagram and thought the diary is a fantastic idea! I knew I had to get her on the podcast to talk about how and why she created it. So that’s exactly what today’s episode is about. Laura shares her personal food diagnosis journey, discovering her coeliac disease and some other intolerances along the way. She tells me about what she’s learned, how she adapted her lifestyle, diet and how the diary was instrumental to gaining back control.Top 3 Tips For Figuring Out What's Wrong 	Keep a food diary, don’t change anything and write everything down 	Take the diary to a GP or nutritionist and asked them to help you to figure out what’s going on 	Remember, it get’s easier!Resources 	Subscribe to the podcast on iTunes 	Sign up for my FREE allergy 101 tutorial series 	Join the Eat Allergy Safe Facebook GroupLeave a ReviewThank you to all of you who have sent me feedback! I love hearing your ideas and requests for new episodes or to share your story!If you have 2 minutes spare, please would you leave a review on iTunes? It helps other allergy parents and adult allergy sufferers find it because it boosts its search ability in the iTunes directory. Click here to go to iTunes&gt;&gt;Ask Your QuestionsIf you have a question about your own allergy journey or from the episode, leave a comment below or post in our very own Facebook Group.Connect With MeJoin the Eat Allergy Safe Community on:Facebook 	Twitter 	Instagram 	YoutubeSubscribe to the podcast on:iTunes 	Stitcher RadioSupport the Podcast: 	Donate on Patreon 	Buy my new recipe book "Chocolate Treats: Decadent delights free from the top 14 allergens" on Amazon.com or Amazon.co.uk

A post shared by The Food Diary Company (@thefooddiaryco) on Jun 5, 2018 at 6:15am PDT Laura is the creator and found of The Food Diary Co, the only diary out there to help you track your food and symptoms with the purpose of figuring out what’s going on with your body! I found Laura on instagram and thought the diary is a fantastic idea! I knew I had to get her on the podcast to talk about how and why she created it. So that’s exactly what today’s episode is about.  Laura shares her personal food diagnosis journey, discovering her coeliac disease and some other intolerances along the way. She tells me about what she’s learned, how she adapted her lifestyle, diet and how the diary was instrumental to gaining back control. Top 3 Tips For Figuring Out What's Wrong 	Keep a food diary, don’t change anything and write everything down 	Take the diary to a GP or nutritionist and asked them to help you to figure out what’s going on 	Remember, it get’s easier! Resources 	Subscribe to the podcast on iTunes 	Sign up for my FREE allergy 101 tutorial series 	Join the Eat Allergy Safe Facebook Group Leave a Review Thank you to all of you who have sent me feedback! I love hearing your ideas and requests for new episodes or to share your story! If you have 2 minutes spare, please would you leave a review on iTunes? It helps other allergy parents and adult allergy sufferers find it because it boosts its search ability in the iTunes directory. Click here to go to iTunes&gt;&gt; Ask Your Questions If you have a question about your own allergy journey or from the episode, leave a comment below or post in our very own Facebook Group. Connect With Me Join the Eat Allergy Safe Community on: Facebook 	Twitter 	Instagram 	Youtube Subscribe to the podcast on: iTunes 	Stitcher Radio Support the Podcast: 	Donate on Patreon 	Buy my new recipe book "Chocolate Treats: Decadent delights free from the top 14 allergens" on <a href="http://Amazon.com" rel="nofollow" target="_blank">Amazon.com</a> or <a href="http://Amazon.co.uk" rel="nofollow" target="_blank">Amazon.co.uk</a>

EAS 071: How to Track Food, Symptoms and Figure Out What’s Wrong with Laura Mulkerne, Creator of The Food Dairy Co.

What goes into your mouth usually matters quite a bit more than what comes out.  Food allergies, Celiac, IBS, cancer, Alzheimer's, depression; things that impact us physically, mentally, and emotionally all seem to be on the rise.  And yet do a quick google search and you can find someone that has fought every one of these things with changes to their diet.  With stakes like these, and general energy and happiness levels in play for all of us, it’s a wonder that more of us don’t track our diet and lifestyle.  What sorts of inputs are we giving our bodies, and how does changing those inputs change our bodies output?  Today’s guest has struggled with Celiac Disease and IBS, but has been living pain and symptom free for a while now. Laura will share her story, tips, and techniques with us, and go over the wonderful food and lifestyle diary she made in the process.

Food Diary Creator (with Laura Mulkerne)