Mel Gunnell's guest appearances

Mel Gunnell

Extraordinary Moms Podcast

Supergirls Podcast

Habit Masters

Rachel Nielson

Kate Swoboda

Chanelle Neilson

Emily Orton

Janssen Bradshaw

Monica Packer

Mandie Sherman

Ashley Reeves

Becky Proudfit

Erin Loechner

Jess Connolly

Jessica Smartt

Hayley Morgan

Ellie Holcomb

Tonya Dalton

OwlTail

Trouble finding a good life recipe?Mel is an accomplished food blogger, mother, spouse, and all around go-and-doer.Join us in this fun episode as Mel shares the important "ingredients" that have helped her to adapt and make time for what matters most in her busy life! IDEAS FROM THIS EPISODEPublic figure - private life (01:00)Authentic motives and deciding what recipes to share (07:13)You can't always do it all (11:50)Learn through setbacks (16:56)Create structure in a busy life (20:50)Search for inspiration (24:35)You don't need a perfect plan (29:10)Be grateful for TODAY (33:22)Deal with criticism and negativity - Kindness wins (37:06)ACTION STEPAnswer/Write: What are the key "ingredients" you want to be a part of YOUR life recipe?  How can you modify your goals and plans to blend well with those key ingredients?RESOURCES FROM THIS EPISODEVisit Mel's site!Follow Mel's tasty food blog @Melskitchencafe or her exciting new farm project @melsfauxfarm on InstagramWant to try Mel's favorite recipe? Here it is!Download our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW  by Dan Sullivan and Dr. Ben HardyCURRENT IDEA GYM CHALLENGESJOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben HardySUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!Check out our NEW Book List to pick up your next read!WHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on sSupport the show (https://www.patreon.com/ideagympodcast)

Trouble finding a good life recipe? Mel is an accomplished food blogger, mother, spouse, and all around go-and-doer. Join us in this fun episode as Mel shares the important "ingredients" that have helped her to adapt and make time for what matters most in her busy life! IDEAS FROM THIS EPISODE<ul><li>Public figure - private life (01:00)</li><li>Authentic motives and deciding what recipes to share (07:13)</li><li>You can't always do it all (11:50)</li><li>Learn through setbacks (16:56)</li><li>Create structure in a busy life (20:50)</li><li>Search for inspiration (24:35)</li><li>You don't need a perfect plan (29:10)</li><li>Be grateful for TODAY (33:22)</li><li>Deal with criticism and negativity - Kindness wins (37:06)</li></ul> ACTION STEP<ul><li>Answer/Write: What are the key "ingredients" you want to be a part of YOUR life recipe?  How can you modify your goals and plans to blend well with those key ingredients?</li></ul> RESOURCES FROM THIS EPISODE<ul><li><a href="https://www.melskitchencafe.com/" rel="nofollow" target="_blank">Visit Mel's site!</a></li><li>Follow Mel's tasty food blog <a href="https://www.instagram.com/melskitchencafe/" rel="nofollow" target="_blank">@Melskitchencafe</a> or her exciting new farm project <a href="https://www.instagram.com/melsfauxfarm/" rel="nofollow" target="_blank">@melsfauxfarm</a> on Instagram</li><li>Want to try Mel's favorite recipe? <a href="https://www.melskitchencafe.com/big-fat-double-dark-chocolate-cookies/" rel="nofollow" target="_blank">Here it is!</a></li><li>Download our <a href="https://www.ideagym.info/action_calendar" rel="nofollow" target="_blank">Free 30 Day Action Calendar</a> to get started on your future.</li><li>As a thanks for listening, snag a <a href="https://www.ideagym.info/free_book_WNH" rel="nofollow" target="_blank">FREE kindle copy of the best selling book WHO NOT HOW  by Dan Sullivan and Dr. Ben Hardy</a></li></ul>CURRENT IDEA GYM CHALLENGES<ul><li><a href="https://benjaminhardy.com/free/" rel="nofollow" target="_blank">JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy</a></li><li>SUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!</li><li>Check out our NEW <a href="https://www.ideagym.info/site/booklist" rel="nofollow" target="_blank">Book List</a> to pick up your next read!</li></ul> WHAT WE DO We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT! We help you build confidence by...<ul><li>Providing ideas you can act on today</li><li>Keeping promises to yourself</li><li>Taking daily steps forward</li><li>Creating habits that improve your life and compound into results</li></ul>WHO WE ARE We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. <ul><li>We believe in change</li><li>We believe in the power of compounding daily habits</li><li>We believe you can become the best version of yourself by acting with intention </li></ul>FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE<ul><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/idea-gym/id1497803974?uo=4" rel="nofollow" target="_blank">Apple</a> | <a href="https://open.spotify.com/show/7bdodkSZYyfgFszTQGtUAY" rel="nofollow" target="_blank">Spotify</a> | <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS84MTQ2OTkucnNz" rel="nofollow" target="_blank">Google</a> | <a href="http://www.ideagym.info/" rel="nofollow" target="_blank">Website</a></li><li>Facebook: <a href="https://www.facebook.com/IdeaGymPodcast/" rel="nofollow" target="_blank">@ideagympodcast</a></li><li>Instagram: <a href="https://www.instagram.com/idea.gym/" rel="nofollow" target="_blank">@idea.gym</a></li><li>Twitter: <a href="https://twitter.com/IdeaGymPodcast" rel="nofollow" target="_blank">@ideagympodcast</a></li></ul>Enjoyed this episode? <a href="https://podcasts.apple.com/us/podcast/idea-gym/id1497803974?uo=4" rel="nofollow" target="_blank">Subscribe</a> and leave us a review. We're always working to get better and love feedback. Connect with us on s<a href="https://www.patreon.com/ideagympodcast" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.patreon.com/ideagympodcast" rel="nofollow" target="_blank">https://www.patreon.com/ideagympodcast</a>)

#52: Recipes For Living Well with Special Guest Mel Gunnell of Mel's Kitchen Cafe

How many of  you girls outs there feel totally comfortable in the kitchen? Even though my mom tried to teach me, and I feel like I did a moderate amount of cooking growing up, I didn't really figure it out until I was out on my own and had a lot of fails (true story- I caused a fire once while boiling water- I'll share details in this episode). One of my superheros and favorite people ever is Mel Gunnell from Mel's Kitchen Cafe. One of goals is to make everyone feel like a rockstar in the kitchen. She is real, kind, hilarious and seriously the best cook ever! Today on episode 24 of Supergirls Podcast she is sharing tips to help you be more comfortable in the kitchen whether you are preparing to leave home for the first time, want to impress your friends, need to cook for the kids you babysit or just really, really love good food. Listen to this episode and then download her guide "How to Be a Kitchen Rockstar... and Still Manage a Social Life".   Connect with Mel: Instagram Mel's Kitchen Cafe   Connect with Jackie: Instagram

How many of  you girls outs there feel totally comfortable in the kitchen? Even though my mom tried to teach me, and I feel like I did a moderate amount of cooking growing up, I didn't really figure it out until I was out on my own and had a lot of fails (true story- I caused a fire once while boiling water- I'll share details in this episode). One of my superheros and favorite people ever is Mel Gunnell from Mel's Kitchen Cafe. One of goals is to make everyone feel like a rockstar in the kitchen. She is real, kind, hilarious and seriously the best cook ever! Today on episode 24 of Supergirls Podcast she is sharing tips to help you be more comfortable in the kitchen whether you are preparing to leave home for the first time, want to impress your friends, need to cook for the kids you babysit or just really, really love good food. Listen to this episode and then download her guide "<a href="https://www.melskitchencafe.com/cooking-class-for-teenagers-free-downloads/" rel="nofollow" target="_blank">How to Be a Kitchen Rockstar... and Still Manage a Social Life"</a>. Connect with Mel: <a href="https://www.instagram.com/melskitchencafe/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.melskitchencafe.com/" rel="nofollow" target="_blank">Mel's Kitchen Cafe</a> Connect with Jackie: <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>

Episode 24- Beginner Cooking Tips with Mel Gunnell

Loved getting to catch up with Mel today from Mel’s Kitchen Cafe. We get an update on her life and she answers my rapid fire questions. Enjoy! Show Notes:  Mel’s Blog and Instagram Skin cancer post Blue Lizard, Think sunscreen, Elta sunscreen Eucerin Moisturizer Lindsay Ostrom Episode Southwest Crispy Chicken Wrap recipe Lucy Avenue Boutique Connect with Jessica: Instagram//Facebook//Email: jessica@extraordinarymomspodcast.com  I want to thank Prep Dish for sponsoring this episode! Prep Dish is a healthy, meal planning service, that takes the hassle out of dinnertime. Every week you’ll get an email with recipes and a grocery list. Simply buy the ingredients, prep them in 1-3 hours at the beginning of the week, and then you’ll be set for quick cooking each night! I love that they also cater to those with dietary restrictions. You can feel good about feeding your whole family delicious food. Give Prep Dish a try for a free two week trial by going to www.prepdish.com/em

Loved getting to catch up with Mel today from Mel’s Kitchen Cafe. We get an update on her life and she answers my rapid fire questions. Enjoy! Show Notes:  Mel’s <a href="http://www.melskitchencafe.com" rel="nofollow" target="_blank">Blog </a>and <a href="http://www.instagram.com/melskitchencafe/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.melskitchencafe.com/skin-cancer-suncare-update/" rel="nofollow" target="_blank">Skin cancer post</a> <a href="https://www.amazon.com/Blue-Lizard-Australian-SUNSCREEN-8-75-Ounces/dp/B000AU15E0/ref=sr_1_4_s_it?s=beauty&amp;ie=UTF8&amp;qid=1499983064&amp;sr=1-4&amp;keywords=blue+lizard+sunscreen" rel="nofollow" target="_blank">Blue Lizard</a>, <a href="https://www.amazon.com/Thinksport-Kids-Safe-Sunscreen-SPF/dp/B007SAC6XE/ref=sr_1_1_s_it?s=beauty&amp;ie=UTF8&amp;qid=1499983086&amp;sr=1-1&amp;keywords=think+sunscreen" rel="nofollow" target="_blank">Think </a>sunscreen, <a href="https://www.amazon.com/EltaMD-Broad-Spectrum-Moisturizing-Facial-Sunscreen/dp/B00464EC1E/ref=sr_1_1_s_it?s=beauty&amp;ie=UTF8&amp;qid=1499983106&amp;sr=1-1&amp;keywords=elta+sunscreen" rel="nofollow" target="_blank">Elta </a>sunscreen <a href="https://www.amazon.com/Eucerin-Daily-Protection-Face-Lotion/dp/B00008MNZH/ref=sr_1_1_s_it?s=beauty&amp;ie=UTF8&amp;qid=1499983127&amp;sr=1-1&amp;keywords=eucerin+moisturizer" rel="nofollow" target="_blank">Eucerin</a> Moisturizer <a href="/pinchofyum/" rel="nofollow" target="_blank">Lindsay Ostrom Episode</a> <a href="https://www.melskitchencafe.com/crispy-southwest-chicken-wraps/" rel="nofollow" target="_blank">Southwest Crispy Chicken Wrap recipe</a> <a href="http://lucyave.com/" rel="nofollow" target="_blank">Lucy Avenue Boutique</a> Connect with Jessica: <a href="http://www.instagram.com/jessicadahlquist3/" rel="nofollow" target="_blank">Instagram</a>//<a href="http://www.facebook.com/extraordinarymomspodcast/" rel="nofollow" target="_blank">Facebook</a>//Email: <a href="mailto:jessica@extraordinarymomspodcast.com">jessica@extraordinarymomspodcast.com</a> <a href="https://extraordinarymomspodcast.com/wp-content/uploads/2017/06/download.jpg" rel="nofollow" target="_blank"></a> I want to thank Prep Dish for sponsoring this episode! Prep Dish is a healthy, meal planning service, that takes the hassle out of dinnertime. Every week you’ll get an email with recipes and a grocery list. Simply buy the ingredients, prep them in 1-3 hours at the beginning of the week, and then you’ll be set for quick cooking each night! I love that they also cater to those with dietary restrictions. You can feel good about feeding your whole family delicious food. Give Prep Dish a try for a free two week trial by going to <a href="http://www.prepdish.com/em" rel="nofollow" target="_blank">www.prepdish.com/em</a>

Episode 149: Re-visit with Mel Gunnell