Owen O’Kane
6 Podcast Episodes
#190 Reduce your anxiety in 10 minutes with Owen O’Kane
#190 Reduce your anxiety in 10 minutes with Owen O’Kane
There are a few problems with therapy. It’s often hard to access, it can be costly, it’s hard to find the time to engage... Read more
29 Mar 2023
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1hr 26mins
Owen O’Kane - How to Become Ten Times Happier and Why Comparison is Killing Your Joy
Owen O’Kane - How to Become Ten Times Happier and Why Comparison is Killing Your Joy
Today’s guest is Owen O’Kane.Owen grew up in Northern Ireland during The Troubles and battled his own guilt and sexualit... Read more
15 May 2021
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1hr
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Owen O’Kane, psychotherapist, former NHS Mental Health Clinical Lead and author: on the pursuit of happiness
Owen O’Kane, psychotherapist, former NHS Mental Health Clinical Lead and author: on the pursuit of happiness
Ahead of world mental health day, we wanted to contribute to the beautiful and complex jigsaw that is our mind with a pi... Read more
9 Oct 2020
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37mins
Owen O’Kane - How to Manage Anxiety and Stress
Owen O’Kane - How to Manage Anxiety and Stress
Psychotherapist and bestselling author Owen O’Kane was the NHS Clinical Lead for Mental Health. He joined us to explore ... Read more
3 Aug 2020
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1hr 17mins
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S6: Taking care of your mental health, whilst running a business, with Owen O’Kane
S6: Taking care of your mental health, whilst running a business, with Owen O’Kane
Owen O'Kane, author of Ten to Zen and a trained Psychologist, joins Holly at the Holly & Co HQ for this week's conve... Read more
18 Nov 2019
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1hr 13mins
12: Owen O’Kane
12: Owen O’Kane
Author of ‘Ten to Zen’ Owen O’Kane is with Jordan talking coming out, psychotherapy and the importance of taking time fo... Read more
14 Feb 2019
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46mins
