Sophie Riegel
9 Podcast Episodes
Deborah Grayson Riegel & Sophie Riegel - Strategies for Overcoming Guilt & Over Thinking as a Working Parent & How to Ask for Help
Deborah Grayson Riegel & Sophie Riegel - Strategies for Overcoming Guilt & Over Thinking as a Working Parent & How to Ask for Help
“I had an awesome role model for how I want to work and the work-life balance I want.” Sophie Riegel It's our first mot... Read more
15 Mar 2023
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45mins
Sophie Riegel, Author of Don’t Tell Me to Relax!
Sophie Riegel, Author of Don’t Tell Me to Relax!
The first time Sophie Riegel had a panic attack, it felt like the walls were closing in on her. After reaching out for h... Read more
9 May 2022
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33mins
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How to Offer, Ask For, and Accept Help with Deborah Grayson Riegel & Sophie Riegel
How to Offer, Ask For, and Accept Help with Deborah Grayson Riegel & Sophie Riegel
Welcome to SkyeTeam's People First! In this series, we explore the people side of successful business and careers. We al... Read more
18 Jan 2022
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24mins
Episode 20- Telling Our Stories with Sophie Riegel and a Shout Out from Briana Naylor
Episode 20- Telling Our Stories with Sophie Riegel and a Shout Out from Briana Naylor
Thank you for listening to Episode 20! Stick around after the interview for this week's Choose Your Card and Good Egg. ... Read more
26 Jun 2020
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45mins
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with Sophie Riegel
with Sophie Riegel
In this episode we have a chat with Sophie Riegel
19 May 2020
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33mins
1.3 Sophie Riegel: OCD and Mental Health
1.3 Sophie Riegel: OCD and Mental Health
Sophie Riegel discusses her personal experience with mental health and how it has contributed to her passion for mental ... Read more
8 May 2020
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26mins
No Shame On U Podcast 15: Sophie Riegel, author of "Don't Tell Me to Relax!"
No Shame On U Podcast 15: Sophie Riegel, author of "Don't Tell Me to Relax!"
For our 15th podcast, we were delighted to talk with Sophie Riegel, author of “Don’t Tell Me to Relax!: One Teen’s Journ... Read more
9 Feb 2020
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#40 Dont tell me to relax by Sophie Riegel
#40 Dont tell me to relax by Sophie Riegel
When we are anxious, the last thing we want is for others to point that out to us. Sophie Riegel, 18 years old has writt... Read more
3 Jun 2019
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11mins
Sophie Riegel—Don't Tell Me To Relax: One Teen's Journey to Survive Anxiety (and How You Can Too)
Sophie Riegel—Don't Tell Me To Relax: One Teen's Journey to Survive Anxiety (and How You Can Too)
Interview Notes, Resources, & LinksGet the book, Don't Tell Me to Relax!: One Teen's Journey to Survive Anxiety and ... Read more
8 Apr 2019
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21mins
