Stefanie Bonastia
14 Podcast Episodes
1776: One Year. No Exercise by Stefanie Bonastia
1776: One Year. No Exercise by Stefanie Bonastia
Stefanie Bonastia with Jessi Kneeland reflects after not exercising for a yearEpisode 1776: One Year. No Exercise by Ste... Read more
27 Jun 2022
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11mins
1776: One Year. No Exercise by Stefanie Bonastia
1776: One Year. No Exercise by Stefanie Bonastia
Stefanie Bonastia with Jessi Kneeland reflects after not exercising for a yearEpisode 1776: One Year. No Exercise by Ste... Read more
27 Jun 2022
•
11mins
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Bulimia Sucks! | Episode 91 | Setback and Successes | Stefanie Bonastia
Bulimia Sucks! | Episode 91 | Setback and Successes | Stefanie Bonastia
In this toasty fireside chat, Kate is joined by Stefanie Bonastia. Stefanie is a Binge Eating Recovery & Body Image ... Read more
6 Jun 2022
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29mins
1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating
1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating
Stefanie Bonastia with Jessi Kneeland talks about anti-dieting and mindful eatingEpisode 1663: Why Can They Diet But I C... Read more
15 Mar 2022
•
14mins
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1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating
1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating
Stefanie Bonastia with Jessi Kneeland talks about anti-dieting and mindful eatingEpisode 1663: Why Can They Diet But I C... Read more
15 Mar 2022
•
14mins
1622: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Healing Relationship with Food
1622: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Healing Relationship with Food
Stefanie Bonastia with Jessi Kneeland talks about pursuing weight loss and healing your relationship with foodEpisode 16... Read more
2 Feb 2022
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12mins
1622: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Healing Relationship with Food
1622: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Healing Relationship with Food
Stefanie Bonastia with Jessi Kneeland talks about pursuing weight loss and healing your relationship with foodEpisode 16... Read more
2 Feb 2022
•
12mins
1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You're Dieting
1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You're Dieting
Stefanie Bonastia with JessiKneeland talks about finding the root of why you want to dietEpisode 1517: Why You Want To D... Read more
20 Oct 2021
•
13mins
Do you grieve over small things, too? With Stefanie Bonastia
Do you grieve over small things, too? With Stefanie Bonastia
Have you ever experienced a sudden jerk out of a really good moment upon realizing that it was going to end - and you di... Read more
15 Jul 2021
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41mins
Recovering from Diet Culture featuring Stefanie Bonastia
Recovering from Diet Culture featuring Stefanie Bonastia
Stefanie Bonastia was about 15 years old when her eating disorder began. She was a shy, creative girl with anger she was... Read more
22 Jun 2021
•
40mins
