Rachel Matz's guest appearances

Rachel Matz

Young Musicians Guide

Empowerography

Decide to Transform

Cecilia Tement

Lavender Morantz

Mehri Coulter

Lea Morrison

Deirdre Maloney

Anna Johnson

Jane Stoller

Cynthia Kane

Pamela Pekerman

Kim Adams

Suzi Kory

Katie Boyd

Carol Baxter

Therese Skelly

Whitney George

OwlTail

In the latest episode of the Empowerography Podcast, my guest is Rachel Matz. Rachel is co-owner of 4th and Market with her husband Dakota, which is a fitness, yoga and wellness building in the heart of their hometown of Zanesville, Ohio.  She’s an RYT 500 hour instructor and completed her training over a two year period with Awakened Life School of Yoga, traveling to Bali twice and Costa Rica from 2014-2016. She’s trained in Active and Slow Flow Vinyasa, Restorative yoga, Yoga Nidra and Shamata meditation. Her yoga teaching often mixes components of spirituality and yoga philosophy with physically challenging and structurally intelligent flows. And you can always count on an invigorating array of music to flow with! She believes that yoga begins on the mat, and eventually, with consistency and practice, carries into every aspect of life. The deeper the connections and ties between the body, the mind and the heart, the more passionate, peaceful and purpose-driven life. When quarantine hit last year I finally got serious about writing a book, which became about a year-long process. The book was published just a couple weeks ago on Amazon and is titled "I Am Worthy: Remembrance &amp; Reclamation. It's my life's story of body shame and spiritual shame, re-writing new stories and creating new subconscious programs of enough-ness and worthiness, love and marriage, the yoga journey, and then closes with how I got to a place where I truly believe and feel that I am worthy. I also discuss how that's led me to a place of sexual liberation as a woman. In this episode we discuss the embodied goddess, yoga and the different modalities, body shame, religion, religious beliefs and conditioning and body acceptance. Website - https://4th-and-market.com/retreats-trainings/ IG - http://www.instagram.com/theembodied_goddess FB - https://www.facebook.com/4thandmarket "The yoga world is vast" - 00:05:36 "I grew up in a very Christian home and a very Christian based area" - 00:15:35 "Self-love and all that like the body positivity stuff" - 00:26:37 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz &amp; Canary Jewelry &amp; Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz &amp; Canary is truly the place, where spirituality meets style.

In the latest episode of the Empowerography Podcast, my guest is Rachel Matz. Rachel is co-owner of 4th and Market with her husband Dakota, which is a fitness, yoga and wellness building in the heart of their hometown of Zanesville, Ohio.  She’s an RYT 500 hour instructor and completed her training over a two year period with Awakened Life School of Yoga, traveling to Bali twice and Costa Rica from 2014-2016. She’s trained in Active and Slow Flow Vinyasa, Restorative yoga, Yoga Nidra and Shamata meditation. Her yoga teaching often mixes components of spirituality and yoga philosophy with physically challenging and structurally intelligent flows. And you can always count on an invigorating array of music to flow with! She believes that yoga begins on the mat, and eventually, with consistency and practice, carries into every aspect of life. The deeper the connections and ties between the body, the mind and the heart, the more passionate, peaceful and purpose-driven life. When quarantine hit last year I finally got serious about writing a book, which became about a year-long process. The book was published just a couple weeks ago on Amazon and is titled "I Am Worthy: Remembrance &amp; Reclamation. It's my life's story of body shame and spiritual shame, re-writing new stories and creating new subconscious programs of enough-ness and worthiness, love and marriage, the yoga journey, and then closes with how I got to a place where I truly believe and feel that I am worthy. I also discuss how that's led me to a place of sexual liberation as a woman. In this episode we discuss the embodied goddess, yoga and the different modalities, body shame, religion, religious beliefs and conditioning and body acceptance. Website - <a href="https://4th-and-market.com/retreats-trainings/" rel="nofollow" target="_blank">https://4th-and-market.com/retreats-trainings/</a> IG - <a href="http://www.instagram.com/dr.sarahlallen" rel="nofollow" target="_blank">http://www.instagram.com/theembodied_goddess</a> FB - <a href="https://www.facebook.com/Brainbehaviorbridge" rel="nofollow" target="_blank">https://www.facebook.com/4thandmarket</a> "The yoga world is vast" - 00:05:36 "I grew up in a very Christian home and a very Christian based area" - 00:15:35 "Self-love and all that like the body positivity stuff" - 00:26:37 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz &amp; Canary Jewelry &amp; Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at <a href="http://www.quartzandcanary.com" rel="nofollow" target="_blank">www.quartzandcanary.com</a>. Quartz &amp; Canary is truly the place, where spirituality meets style.

Rachel Matz Episode S01 EPS 275

Newly-published Author, Coach and Yoga Instructor Rachel Matz has had plenty of experience of never feeling "enough." Like all of us in one way or another, she has been shamed, and has felt this pain acutely. Perhaps you can relate. Perhaps you have experienced shame and the nagging sensation of never being good enough, valuable enough, smart enough, sexy enough, etc. As human beings we tend to eat ourselves alive in this department, constantly reminding ourselves that we are sick, unworthy, and limited. Are you yearning to break away from this self-doubt? If so, tune in to this episode of the show, as Rachel walks us through some of her childhood shame and trauma and shares openly about her experience working through it and leaving it behind. The reality is that feeling "not enough" keeps you in a loop of suffering. Scarcity beliefs reign, and situations always seem to end in disaster.  This does not have to be the case. This does not have to be your experience. Rachel invites you to tune in, be proactive, and know that you are worthy. She invites you to practice "enoughness." --- Rachel Matz has a coaching business called The Embodied Goddess for women's embodiment, sexual liberation, and business mastery. She and her husband co-own 4th and Market, a three-story historic building in their hometown of Zanesville, Ohio which they have transformed into a yoga, wellness, and fitness hub. She also hosts international Yoga Retreats and Teacher Trainings each year. In addition, Rachel is the newly-published Author of I Am Worthy: Remembrance and Reclamation, available now!  Purchase your copy here! --- Contact Rachel at the following: Web: https://4th-and-market.com Facebook: Rachel Matz Instagram: https://www.instagram.com/theembodied_goddess/ ---

Newly-published Author, Coach and Yoga Instructor Rachel Matz has had plenty of experience of never feeling "enough." Like all of us in one way or another, she has been shamed, and has felt this pain acutely. Perhaps you can relate. Perhaps you have experienced shame and the nagging sensation of never being good enough, valuable enough, smart enough, sexy enough, etc. As human beings we tend to eat ourselves alive in this department, constantly reminding ourselves that we are sick, unworthy, and limited. Are you yearning to break away from this self-doubt? If so, tune in to this episode of the show, as Rachel walks us through some of her childhood shame and trauma and shares openly about her experience working through it and leaving it behind. The reality is that feeling "not enough" keeps you in a loop of suffering. Scarcity beliefs reign, and situations always seem to end in disaster.  This does not have to be the case. This does not have to be your experience. Rachel invites you to tune in, be proactive, and know that you are worthy. She invites you to practice "enoughness." --- Rachel Matz has a coaching business called The Embodied Goddess for women's embodiment, sexual liberation, and business mastery. She and her husband co-own 4th and Market, a three-story historic building in their hometown of Zanesville, Ohio which they have transformed into a yoga, wellness, and fitness hub. She also hosts international Yoga Retreats and Teacher Trainings each year. In addition, Rachel is the newly-published Author of I Am Worthy: Remembrance and Reclamation, available now!  Purchase your copy <a href="https://www.amazon.com/I-Am-Worthy-Remembrance-Reclamation-ebook/dp/B09BMNK9FJ/ref=sr_1_2?crid=30VKPFBA467AK&amp;dchild=1&amp;keywords=i+am+worthy+book&amp;qid=1630173589&amp;sprefix=I+am+worthy%2Caps%2C228&amp;sr=8-2" rel="nofollow" target="_blank">here</a>! --- Contact Rachel at the following: Web: <a href="https://4th-and-market.com" rel="nofollow" target="_blank">https://4th-and-market.com</a> Facebook: <a href="https://www.facebook.com/rachel.poorman.3" rel="nofollow" target="_blank">Rachel Matz</a> Instagram: <a href="https://www.instagram.com/theembodied_goddess/" rel="nofollow" target="_blank">https://www.instagram.com/theembodied_goddess/</a> ---

Rachel Matz- I Am Worthy: The Practice of "Enoughness"

Aaron sits down with Tuba performer/educator Dr. Rachel Matz. Rachel shares her story about how she got started on Tuba, how she made her way as a freelancer between differing degrees, before landing various jobs and finishing her DMA.  Where to find Rachel: University of Florida: http://arts.ufl.edu/directory/profile/89586Blog: http://tubarachel.blogspot.com/Intro Links:For Musicians By Musicians Blog: http://codymessersmith.weebly.com/Prodigies of Inst. Instagram: https://www.instagram.com/prodigies_of_instrumentology/Show Links: SERTEC: http://sertec2017.wixsite.com/homeUF International Brass Festival: http://arts.ufl.edu/sites/international-brass-festival/home/ Want to help the YMG podcast? Consider becoming a patron!Pateron: https://www.patreon.com/user?u=4170431Connect with Aaron on Social Media:FB: Facebook.com/AKCEuphTwitter: @AKCEuphInstagram: AKCEuphYMG Podcast is produced by Aaron K. Campbell. Intro music (selection from "Why?/Because") was written by James Grant and performed by Aaron K. Campbell.

Aaron sits down with Tuba performer/educator Dr. Rachel Matz. Rachel shares her story about how she got started on Tuba, how she made her way as a freelancer between differing degrees, before landing various jobs and finishing her DMA.  Where to find Rachel: University of Florida: <a href="http://arts.ufl.edu/directory/profile/89586" rel="nofollow" target="_blank">http://arts.ufl.edu/directory/profile/89586</a>Blog: <a href="http://tubarachel.blogspot.com/" rel="nofollow" target="_blank">http://tubarachel.blogspot.com/</a>Intro Links:For Musicians By Musicians Blog: <a href="http://codymessersmith.weebly.com/" rel="nofollow" target="_blank">http://codymessersmith.weebly.com/</a>Prodigies of Inst. Instagram: <a href="https://www.instagram.com/prodigies_of_instrumentology/" rel="nofollow" target="_blank">https://www.instagram.com/prodigies_of_instrumentology/</a>Show Links: SERTEC: <a href="http://sertec2017.wixsite.com/home" rel="nofollow" target="_blank">http://sertec2017.wixsite.com/home</a>UF International Brass Festival: <a href="http://arts.ufl.edu/sites/international-brass-festival/home/" rel="nofollow" target="_blank">http://arts.ufl.edu/sites/international-brass-festival/home/</a> Want to help the YMG podcast? Consider becoming a patron!Pateron: <a href="https://www.patreon.com/user?u=4170431" rel="nofollow" target="_blank">https://www.patreon.com/user?u=4170431</a>Connect with Aaron on Social Media:FB: <a href="http://Facebook.com/AKCEuph" rel="nofollow" target="_blank">Facebook.com/AKCEuph</a> Twitter: @AKCEuph Instagram: AKCEuphYMG Podcast is produced by Aaron K. Campbell. Intro music (selection from "Why?/Because") was written by James Grant and performed by Aaron K. Campbell.

YMG S1E3 - Rachel Matz