Lionel Sanders
26 Podcast Episodes
Lionel Sanders Interview: "I Still Believe I Have What It Takes" | Face To Face
Lionel Sanders Interview: "I Still Believe I Have What It Takes" | Face To Face
Sit down with Lionel Sanders, the Ontario native has become one of the biggest names in Triathlon with a palmeres includ... Read more
19 Jul 2023
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40mins
Episode 19 - Lionel Sanders is our hobby
Episode 19 - Lionel Sanders is our hobby
This episode has a real name! We discuss Lionel Sanders and his impact on Lay getting into triathlon, as well as the one... Read more
22 Mar 2023
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15mins
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A Higher Max HR Won't Make You a Faster Runner (Lionel Sanders Example)
A Higher Max HR Won't Make You a Faster Runner (Lionel Sanders Example)
Does maximum heart rate influence performance? Short answer, no. Cardiac output matters.Your maximum heart rate has a hi... Read more
12 Oct 2022
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16mins
386 Lionel Sanders
386 Lionel Sanders
Lionel Sanders recently finished 2nd at the St George Ironman World Championships. This week we’ve got a special treat f... Read more
25 May 2022
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40mins
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Lionel Sanders: Breakfast with Bob St George Championship Edition
Lionel Sanders: Breakfast with Bob St George Championship Edition
Enjoy this interview from our Breakfast with Bob St George Championship Edition, recorded the morning after the Ironman ... Read more
23 May 2022
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12mins
Testing ONLY at Ironman Power (Lionel Sanders & VO2)
Testing ONLY at Ironman Power (Lionel Sanders & VO2)
Have you seen Lionel Sanders recent Youtube video? He's testing VO2 at Ironman power now and looking to compare it after... Read more
17 Feb 2022
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9mins
#66 ALOHA KALLE - Lionel Sanders hört ALOHA KALLE und wird dadurch schneller
#66 ALOHA KALLE - Lionel Sanders hört ALOHA KALLE und wird dadurch schneller
Coke und Kalle sind frisch und munter ins neue Jahr gestartet und das hört man auch. Der Ballast des letzten Jahres ist ... Read more
7 Jan 2022
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1hr
#110. Kona, Collins Cup, Lionel Sanders
#110. Kona, Collins Cup, Lionel Sanders
Jason is back and we talk about all things triathlon! Kona cancelled, Collins Cup, and Lionel Sanders recent decision
27 Aug 2021
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59mins
Episode 41 - Lionel Sanders on Racing Frodeno and Disappointing Races
Episode 41 - Lionel Sanders on Racing Frodeno and Disappointing Races
Sarah and Matt are lucky enough to be joined by the the man himself, Lionel Sanders. Just a few days post a disappointin... Read more
12 Jul 2021
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1hr 5mins
Lionel Sanders: Finish What You Start. EP 5
Lionel Sanders: Finish What You Start. EP 5
Lionel is a four-time IRONMAN Champion and 27-time IRONMAN 70.3 Champion. He has won the ITU Long Course World Champions... Read more
10 Jun 2021
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43mins
