Eric Northington's guest appearances

Eric Northington

The Fit2Fat2Fit Experience

Together 24/7 with Barry & Catherine Cohen

The Easy Wins Podcast

Brian Nunez

Yemeni Mesa

Shawn Stevenson

Kelly LeVeque

Ken Berry

Steven C. Hayes

Angie Lee

Todd White

Will Cole

Jonathan Bailor

Mark Sisson

Lynn Marie Morski

Sal Di Stefano

Ashley Stahl

David Hauser

OwlTail

Probably one of my favorite interviews! It's not often we get to hear from someone that went out and TRIED to get out of shape... Not only that but its not often we get to hear about the weight loss process through the eyes of a trainer! In this episode, Eric Northington, Co-Owner of Northington Fitness and Nutrition talks all about his journey on the show "Fit 2 Fat 2 Fit". On this show Eric purposely gained close to 50 pounds by eating 7000-8000 calories a day and was not allowed to exercise. Talk about empathy! Eric learned firsthand the struggles so many of us go through with our health and we get to hear all about it today! IN THIS EPISODE WE DISCUSS: -How gaining all that weight changed things for Eric -What Eric did every day to get his calories up(hint: what not to do to lose weight) -Where people should start their fitness journey vs. where he used to think people should start -How to actually build quality muscle and learn the skill of weight lifting More from Eric: IG @northingtonfitnessandnutrition

Probably one of my favorite interviews! It's not often we get to hear from someone that went out and TRIED to get out of shape... Not only that but its not often we get to hear about the weight loss process through the eyes of a trainer! In this episode, Eric Northington, Co-Owner of Northington Fitness and Nutrition talks all about his journey on the show "Fit 2 Fat 2 Fit". On this show Eric purposely gained close to 50 pounds by eating 7000-8000 calories a day and was not allowed to exercise. Talk about empathy! Eric learned firsthand the struggles so many of us go through with our health and we get to hear all about it today! IN THIS EPISODE WE DISCUSS: -How gaining all that weight changed things for Eric -What Eric did every day to get his calories up(hint: what not to do to lose weight) -Where people should start their fitness journey vs. where he used to think people should start -How to actually build quality muscle and learn the skill of weight lifting More from Eric: IG @northingtonfitnessandnutrition

Ep 112: Eric Northington- The Journey of "Fit 2 Fat 2 Fit" and Learning the Skill of Lifting

Fitness Trainer Eric Northington has always been lean and has even struggled with gaining weight. When he accepted the Fit to Fat to Fit challenge he didn’t fully recognize the mental and emotional aspects associated with the transformation of going from fat to fit. During this conversation with Drew, Eric shares his insights and lessons learned during the experience and the changes his training programs have undergone since his personal journey.   If you like this podcast subscribe &amp; review it on  iTunes |  Stitcher.   Key Takeaways:   [7:09] And then came Laurie... [10:51] Eric's Fit to Fat to Fit journey. [18:30] Plummeting testosterone levels and his mother's passing left Eric dealing with emotional issues. [27:07] How Eric's weight gain affected his and his wife's relationship. [33:57] Insights and lessons learned during Eric’s journey back to fit. [47:07] Contact information for Eric and Karey.   Sponsors: Drew's 60 Day Jump Start to Keto Healthy 21 - Drew’s 21-day Fasting Program Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Northington Fitness &amp; Nutrition  Northington Fitness &amp; Nutrition on Facebook Fit2Fat2Fit Fit2Fat2Fit TV on Lifetime - S2 Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Fitness Trainer Eric Northington has always been lean and has even struggled with gaining weight. When he accepted the Fit to Fat to Fit challenge he didn’t fully recognize the mental and emotional aspects associated with the transformation of going from fat to fit. During this conversation with Drew, Eric shares his insights and lessons learned during the experience and the changes his training programs have undergone since his personal journey. If you like this podcast subscribe &amp; review it on <a href="https://itunes.apple.com/us/podcast/the-fit2fat2fit-experience/id1037173387" rel="nofollow" target="_blank"> iTunes</a> | <a href="http://www.stitcher.com/podcast/httpfit2fat2fitlibsyncomrss/the-fit2fat2fit-experience?refid=stpr" rel="nofollow" target="_blank"> Stitcher</a>. Key Takeaways: [7:09] And then came Laurie... [10:51] Eric's Fit to Fat to Fit journey. [18:30] Plummeting testosterone levels and his mother's passing left Eric dealing with emotional issues. [27:07] How Eric's weight gain affected his and his wife's relationship. [33:57] Insights and lessons learned during Eric’s journey back to fit. [47:07] Contact information for Eric and Karey. Sponsors: <a href="https://keto.fit2fat2fit.com" rel="nofollow" target="_blank">Drew's 60 Day Jump Start to Keto</a> <a href="http://healthy21jumpstart.com" rel="nofollow" target="_blank">Healthy 21 - Drew’s 21-day Fasting Program</a> <a href="https://www.dryfarmwines.com/pages/fit2fat2fit" rel="nofollow" target="_blank">Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order</a> <a href="https://dollarworkoutclub.com/" rel="nofollow" target="_blank">Dollar Workout Club</a> Mentioned in This Episode: <a href="https://www.northingtonfitnessandnutrition.com/" rel="nofollow" target="_blank">Northington Fitness &amp; Nutrition</a> <a href="https://www.facebook.com/Northingtonfitnessandnutrition/" rel="nofollow" target="_blank"> Northington Fitness &amp; Nutrition on Facebook</a> <a href="http://www.fit2fat2fit.com" rel="nofollow" target="_blank">Fit2Fat2Fit</a> <a href="http://www.mylifetime.com/shows/fit-to-fat-to-fit" rel="nofollow" target="_blank">Fit2Fat2Fit TV on Lifetime - S2</a> <a href="https://www.facebook.com/fit2fat2fit/" rel="nofollow" target="_blank">Fit2Fat2Fit on Facebook</a> <a href="https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216" rel="nofollow" target="_blank"> Fit2Fat2Fit Book</a> <a href="https://www.instagram.com/fit2fat2fit/?hl=en" rel="nofollow" target="_blank">Drew on Social Media: @fit2fat2fit</a> Email Drew: <a href="mailto:Drew@fit2fat2fit.com">Drew@fit2fat2fit.com</a>

EP123: Fit to Fat to Fit Season 2: Behind the Scenes with Eric Northington

A little about our guests. Karey and Eric met 4 years ago and have a son, Nolan. Both are very into working out, competing and Karey is a fitness model as well. Karey has always been a fitness buff. She worked as a nurse and went back to work after her son entered kindergarten. While working, she pursued her certification in nutrition and personal training. Eric is currently filming Season 2 of Fit to Fat to Fit. Starting out fit, he is gaining as much weight as possible to then lose it with his client and close friend. A little about their business. Karey and Eric created Northington Fitness and Nutrition to help people all over the world live their highest quality of life, gain insane amounts of self-confidence, and reap the endless benefits of nutrition in a healthy, sustainable way without restriction. They focus on both the mind and the body; “where the mind goes, the body will follow”. Eric leads the way providing in-person training at the Northington Fitness private studio with one on one training, semi-private training, and group weight training classes. Karey provides nutrition and training through online programming. Together, they relish in the fact that they are living their dream of helping people from the inside out. One piece of advice (the nutshell version) When you are in business together, hash out what your strengths are. Consider outsourcing the things neither of you has a desire to do. Reading Material The Little Black Book of Fitness Business Success by Pat Rigsby - http://amzn.to/2kIKVq1 Powercast podcast by Mark Bell - http://thepowercast.com/ Get in Touch with Our Guests http://www.NorthingtonFitnessandNutrition.com KareyNorthington@gmail.com Instagram – karey_northington - https://www.instagram.com/karey_northington/ Instagram – northington_fitness_nutrition - https://www.instagram.com/northington_fitness_nutrition/ Twitter – @kareynorthifbb - https://twitter.com/kareynorthifbb Facebook - NorthingtonFitnessandNutrition - https://www.facebook.com/Northingtonfitnessandnutrition/

A little about our guests. Karey and Eric met 4 years ago and have a son, Nolan. Both are very into working out, competing and Karey is a fitness model as well. Karey has always been a fitness buff. She worked as a nurse and went back to work after her son entered kindergarten. While working, she pursued her certification in nutrition and personal training. Eric is currently filming Season 2 of Fit to Fat to Fit. Starting out fit, he is gaining as much weight as possible to then lose it with his client and close friend. A little about their business. Karey and Eric created Northington Fitness and Nutrition to help people all over the world live their highest quality of life, gain insane amounts of self-confidence, and reap the endless benefits of nutrition in a healthy, sustainable way without restriction. They focus on both the mind and the body; “where the mind goes, the body will follow”. Eric leads the way providing in-person training at the Northington Fitness private studio with one on one training, semi-private training, and group weight training classes. Karey provides nutrition and training through online programming. Together, they relish in the fact that they are living their dream of helping people from the inside out. One piece of advice (the nutshell version) When you are in business together, hash out what your strengths are. Consider outsourcing the things neither of you has a desire to do. Reading Material The Little Black Book of Fitness Business Success by Pat Rigsby - <a href="http://amzn.to/2kIKVq1" rel="nofollow" target="_blank">http://amzn.to/2kIKVq1</a> Powercast podcast by Mark Bell - <a href="http://thepowercast.com/" rel="nofollow" target="_blank">http://thepowercast.com/</a> Get in Touch with Our Guests <a href="http://www.NorthingtonFitnessandNutrition.com" rel="nofollow" target="_blank">http://www.NorthingtonFitnessandNutrition.com</a> KareyNorthington@gmail.com Instagram – karey_northington - <a href="https://www.instagram.com/karey_northington/" rel="nofollow" target="_blank">https://www.instagram.com/karey_northington/</a> Instagram – northington_fitness_nutrition - <a href="https://www.instagram.com/northington_fitness_nutrition/" rel="nofollow" target="_blank">https://www.instagram.com/northington_fitness_nutrition/</a> Twitter – @kareynorthifbb - <a href="https://twitter.com/kareynorthifbb" rel="nofollow" target="_blank">https://twitter.com/kareynorthifbb</a> Facebook - NorthingtonFitnessandNutrition - <a href="https://www.facebook.com/Northingtonfitnessandnutrition/" rel="nofollow" target="_blank">https://www.facebook.com/Northingtonfitnessandnutrition/</a>

143: Karey and Eric Northington of Northington Fitness and Nutrition