Ereka Howard's guest appearances

Ereka Howard

The Overcoming Odds Podcast

Adoption Advocacy Podcast

Thriving Adoptees - Healing,  Inspiration & Empowerment For Adoptees

Vin Adoptee

Jeanette Yoffe

Jesse Bradley

Marcie Keithley

Christian Mayer

Jenna Ushkowitz

Brian Kelly

Jim Daly

Matthew Dicks

Luke Tyburski

Amy Edwards

Emily Melious

Jen Bricker

Jennifer Wallace

Ron Baker

OwlTail

Ereka Howard is a speaker, an entrepreneur, Adoptee, and Mental Health Advocate. She has dedicated her life to the upliftment and empowerment of others. She is a fresh voice for a new generation. Ereka is a graduate of Texas State University with a BS in Exercise and Sports Science and a Masters in Clinical Mental Health Counselling. Ereka is also a licensed Chemical Dependency Counsellor- Intern.After overcoming many hurdles throughout her life, Ereka now shares her life experiences. To connect with her check out:https://www.linkedin.com/in/ms-ereka-howard-0b500a7b/https://www.facebook.com/ereka.howardhttps://www.instagram.com/msmotivational/?hl=enhttps://www.facebook.com/erekahowardmotivationalspeaker/

Ereka Howard is a speaker, an entrepreneur, Adoptee, and Mental Health Advocate. She has dedicated her life to the upliftment and empowerment of others. She is a fresh voice for a new generation. Ereka is a graduate of Texas State University with a BS in Exercise and Sports Science and a Masters in Clinical Mental Health Counselling. Ereka is also a licensed Chemical Dependency Counsellor- Intern.After overcoming many hurdles throughout her life, Ereka now shares her life experiences. To connect with her check out:<a href="https://www.linkedin.com/in/ms-ereka-howard-0b500a7b/" rel="nofollow" target="_blank">https://www.linkedin.com/in/ms-ereka-howard-0b500a7b/</a><a href="https://www.linkedin.com/in/ms-ereka-howard-0b500a7b/" rel="nofollow" target="_blank">https://www.facebook.com/ereka.howard</a><a href="https://www.linkedin.com/in/ms-ereka-howard-0b500a7b/" rel="nofollow" target="_blank">https://www.instagram.com/msmotivational/?hl=en</a><a href="https://www.linkedin.com/in/ms-ereka-howard-0b500a7b/" rel="nofollow" target="_blank">https://www.facebook.com/erekahowardmotivationalspeaker/</a>

Overcoming The Tough Stuff With Ereka Howard Adoptee & Foster Care Alumnae

Ereka Howard comes on the podcast to discuss her adoption journey. Ereka discusses how her biological mother and grandmother came to the United States from Cuba on the Mariel Boatlift. At birth, Ereka was placed in foster care and then was later adopted from a local adoption agency in Dallas, Texas. Ereka was reunited with her birth grandmother in college when she reached out to her through social media. Unfortunately, Ereka was never able to meet her first mother, she had passed away years prior. Ereka discusses her healing journey- from feelings of grief and rejection, to working as a motivational speaker and inspiring others.    Connect with Ereka: website Instagram Facebook   For more information on Adoption Advocacy Podcast, and to participate in this episodes discussion board, please visit: http://www.adoptionadvocacypodcast.com   Find the podcast on social media:  facebook twitter instagram

Ereka Howard comes on the podcast to discuss her adoption journey. Ereka discusses how her biological mother and grandmother came to the United States from Cuba on the Mariel Boatlift. At birth, Ereka was placed in foster care and then was later adopted from a local adoption agency in Dallas, Texas. Ereka was reunited with her birth grandmother in college when she reached out to her through social media. Unfortunately, Ereka was never able to meet her first mother, she had passed away years prior. Ereka discusses her healing journey- from feelings of grief and rejection, to working as a motivational speaker and inspiring others.  Connect with Ereka: <a href="http://www.mserekahoward.com" rel="nofollow" target="_blank">website</a> <a href="https://www.instagram.com/mserekahoward_fanpage/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/ereka.howard" rel="nofollow" target="_blank">Facebook</a> For more information on Adoption Advocacy Podcast, and to participate in this episodes discussion board, please visit: <a href="http://www.adoptionadvocacypodcast.com/" rel="nofollow" target="_blank">http://www.adoptionadvocacypodcast.com</a> Find the podcast on social media: <a href="https://www.facebook.com/Adoption-Advocacy-Podcast-1498687100277950/?eid=ARDErzc6_3hOiWhCqOd2Dz9jHPqWvmHMKMYzsy7CDcBRrD4Abo8wBwNDuELajk7yEohRMi6tNyX1wiFW" rel="nofollow" target="_blank"> facebook</a> <a href="https://twitter.com/AdoptAdvoPod" rel="nofollow" target="_blank">twitter</a> <a href="https://www.instagram.com/adoptionadvocacypodcast/" rel="nofollow" target="_blank">instagram</a>

Ereka Howard: Using your story to inspire others

Are you aware of the triggers that cause your stress or anxiety?She said, “… It was in my Master’s program that I became aware of my triggers … You have to be aware of what causes your stress, your pressure, and your anxiety …”Self-awareness or self-reflection, a process that is easier said than done.A process that allows us to take a step back and reflect on our life, behavior and beliefs.What do you to do to practice daily self-refection?EPISODE HIGHLIGHTS: On Identity: Fall in love with yourselfOn Stress: Become aware of what triggers your stressOn Anxiety: Take the time to reflectOn Environment: Be able to say, “No” to people who aren’t helping you grow

Are you aware of the triggers that cause your stress or anxiety? She said, “… It was in my Master’s program that I became aware of my triggers … You have to be aware of what causes your stress, your pressure, and your anxiety …” Self-awareness or self-reflection, a process that is easier said than done. A process that allows us to take a step back and reflect on our life, behavior and beliefs. What do you to do to practice daily self-refection? EPISODE HIGHLIGHTS: On Identity: Fall in love with yourself On Stress: Become aware of what triggers your stress On Anxiety: Take the time to reflect On Environment: Be able to say, “No” to people who aren’t helping you grow

Dealing with Stress and Anxiety | Ereka Howard