Hugh Selsick's guest appearances

Hugh Selsick

What Does Good Look Like?

BizNews Radio

Paul Kelly

Rory Sutherland

Andrew Scott

Jack Kreindler

James Freeman

Paul Wicks

Kush Joshi

Joel McCay

OwlTail

In this 2nd episode with Dr Hugh Selsick, we’ll learn about common mistakes people make when struggling with sleep, links between sleep and other health issues, and what a session at the insomnia clinic is like. And of course, we will also cover topics such as caffeine, alcohol and sleep hygiene - what you hear may surprise you!  You can also check out the additional resources Hugh recommended here:  Canadian Sleep Society Sleep Diary Example If you have any questions, comments or feedback on this episode, we'd love for you to get in touch via e-mail: podcast@meliohealth.com or, if you make a post on social media, please tag us using #wdgll.  Disclaimer: This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment of disease. Never disregard professional medical advice or delay in seeking appropriate medical support because of something you have heard on the podcast.

In this 2nd episode with Dr Hugh Selsick, we’ll learn about common mistakes people make when struggling with sleep, links between sleep and other health issues, and what a session at the insomnia clinic is like. And of course, we will also cover topics such as caffeine, alcohol and sleep hygiene - what you hear may surprise you! You can also check out the additional resources Hugh recommended here: <a href="https://css-scs.ca/resources/books-and-brochures" rel="nofollow" target="_blank">Canadian Sleep Society</a> <a href="http://yoursleep.aasmnet.org/pdf/sleepdiary.pdf" rel="nofollow" target="_blank">Sleep Diary Example</a> If you have any questions, comments or feedback on this episode, we'd love for you to get in touch via e-mail: <a href="mailto:podcast@meliohealth.com">podcast@meliohealth.com</a> or, if you make a post on social media, please tag us using #wdgll. Disclaimer: This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment of disease. Never disregard professional medical advice or delay in seeking appropriate medical support because of something you have heard on the podcast.

#10: How to deal with sleep problems with Hugh Selsick

This is the 1st of two episodes with Dr Hugh Selsick, a specialist in sleep medicine. We’ve invited Hugh to learn more about sleep from someone who works directly with patients who suffer from sleep problems to help us understand what good, and bad, sleep looks like. We’ll cover topics such as how to tell whether or not you are a good sleeper, good (and bad) ways of measuring sleep, and what impact it can have on someone’s life when their sleep improves. We'll also debunk a few sleep myths along the way. If you have any questions, comments or feedback on this episode, we'd love for you to get in touch via e-mail: podcast@meliohealth.com or, if you make a post on social media, please tag us using #wdgll. Disclaimer: This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment of disease. Never disregard professional medical advice or delay in seeking appropriate medical support because of something you have heard on the podcast.

This is the 1st of two episodes with Dr Hugh Selsick, a specialist in sleep medicine. We’ve invited Hugh to learn more about sleep from someone who works directly with patients who suffer from sleep problems to help us understand what good, and bad, sleep looks like. We’ll cover topics such as how to tell whether or not you are a good sleeper, good (and bad) ways of measuring sleep, and what impact it can have on someone’s life when their sleep improves. We'll also debunk a few sleep myths along the way. If you have any questions, comments or feedback on this episode, we'd love for you to get in touch via e-mail: <a href="mailto:podcast@meliohealth.com">podcast@meliohealth.com</a> or, if you make a post on social media, please tag us using #wdgll. Disclaimer: This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment of disease. Never disregard professional medical advice or delay in seeking appropriate medical support because of something you have heard on the podcast.