Ali Hively's guest appearances

Ali Hively

The 5 AM Miracle: Healthy Productivity for High Achievers

Beyond the To-Do List

Addicted2Success

Stress Mastery Podcast

The Hidden Why Podcast

Leigh Martinuzzi

Wealth Babe

CEO Confidential

The Art of Living Proactively (Harnessing the Power of Your Choices)

The Staffing Show

A Work In Purpose

Mary Rensel

Steve Sims

James Clear

Ryan Holiday

Gary Vaynerchuk

Adele Spraggon

Brendon Burchard

Jon Acuff

Allen Gannett

Tim Ferriss

Greg McKeown

John Lee Dumas

Dorie Clark

Andy Andrews

Scott Gerber

OwlTail

Brain Ops Group Leigh Martinuzzi · 982 Mary Rensel &amp; Ali Hively – Brain Ops Group In this interview, I speak with Mary Rensel and Ali Hively about their work at the Brain Ops Group. We discuss the what, why, and how of brain performance and resiliency. How to optimize your brain for stress, resiliency, … Continue reading 982 Mary Rensel &amp; Ali Hively – Brain Ops Group

Brain Ops Group Leigh Martinuzzi · 982 Mary Rensel &amp; Ali Hively – Brain Ops Group In this interview, I speak with Mary Rensel and Ali Hively about their work at the Brain Ops Group. We discuss the what, why, and how of brain performance and resiliency. How to optimize your brain for stress, resiliency, … <a href="https://www.thehiddenwhy.com/982-mary-rensel-ali-hively-brain-ops-group/" rel="nofollow" target="_blank">Continue reading 982 Mary Rensel &amp; Ali Hively – Brain Ops Group</a>

982 Mary Rensel & Ali Hively – Brain Ops Group

Brain Ops GroupIn this interview, I speak with Mary Rensel and Ali Hively about their work at the Brain Ops Group. We discuss the what, why, and how of brain performance and resiliency. How to optimize your brain for stress, resiliency, and performance through a system of CLE - Connection, Lifestyle, and Emotional Clarity. Guest Bio.Mary Rensel, MD is co-owner of Brain Ops Group and Owner of Brain Fresh.  She is an Assistant Professor of Neurology and Neuroimmunologist and Director of Wellness.   She has graduated from the Medical College of Ohio and completed her Neurology and Neuro-immunology fellowship training at the Cleveland Clinic.  She is boarded in Neurology and Integrative Medicine and is a fellow of the American Academy of Neurology.  Dr. Rensel’s work has focused on  Multiple Sclerosis, Brain health and Integrative Medicine.   Her work in academic medicine often intersects with wellness, advocacy, innovation and strategic initiatives.   She has been a “Best Doctor” of Cleveland since 2010 per the Cleveland Magazine.  She is active as a coach, mentor, scientific reviewer, clinical researcher, activity director and speaks nationally.  She has also appeared on numerous media outlets, including a spot on Good Morning America.Ali Hively, MA is the co-owner of Brain Ops Group and owner of Kijia.  She is a Life coach and  helps companies and individuals break through their busy lives to manage stress, lose weight, gain energy and live their best life! Ali has created a signature lifestyle program to make positive change possible and long lasting. Ali holds a Master’s Degree in education and curriculum.  She has been in the health and fitness industry for over 15 years as a certified personal trainer, group fitness instructor and nutrition and wellness consultant.  She is a member of NAWBO and gives presentations to companies focused on improving the lives and productivity of their workers.  Ali loves to cook, travel and read. She lives in Chagrin Falls, Ohio with her husband and their three little girls.

Brain Ops Group In this interview, I speak with Mary Rensel and Ali Hively about their work at the Brain Ops Group. We discuss the what, why, and how of brain performance and resiliency. How to optimize your brain for stress, resiliency, and performance through a system of CLE - Connection, Lifestyle, and Emotional Clarity. Guest Bio. Mary Rensel, MD is co-owner of Brain Ops Group and Owner of Brain Fresh. She is an Assistant Professor of Neurology and Neuroimmunologist and Director of Wellness. She has graduated from the Medical College of Ohio and completed her Neurology and Neuro-immunology fellowship training at the Cleveland Clinic. She is boarded in Neurology and Integrative Medicine and is a fellow of the American Academy of Neurology. Dr. Rensel’s work has focused on Multiple Sclerosis, Brain health and Integrative Medicine. Her work in academic medicine often intersects with wellness, advocacy, innovation and strategic initiatives. She has been a “Best Doctor” of Cleveland since 2010 per the Cleveland Magazine. She is active as a coach, mentor, scientific reviewer, clinical researcher, activity director and speaks nationally. She has also appeared on numerous media outlets, including a spot on Good Morning America. Ali Hively, MA is the co-owner of Brain Ops Group and owner of Kijia. She is a Life coach and helps companies and individuals break through their busy lives to manage stress, lose weight, gain energy and live their best life! Ali has created a signature lifestyle program to make positive change possible and long lasting. Ali holds a Master’s Degree in education and curriculum. She has been in the health and fitness industry for over 15 years as a certified personal trainer, group fitness instructor and nutrition and wellness consultant. She is a member of NAWBO and gives presentations to companies focused on improving the lives and productivity of their workers. Ali loves to cook, travel and read. She lives in Chagrin Falls, Ohio with her husband and their three little girls.

982 Mary Rensel & Ali Hively - Brain Ops Group

Habits &amp; Health episode 11 with Mary Rensel and Ali Hively exploring the world of brain optimisation. They teach busy, stressed professionals brain resiliency tools to improve productivity and focus. Mary is an MD and Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine and Director of Pediatric Multiple Sclerosis and Wellness at the Mellen Center of the Cleveland Clinic. Ali holds a Master’s Degree in education and curriculum. She has been in the health and fitness industry for over 15 years as a certified personal trainer, group fitness instructor and nutrition and wellness consultant. Full transcript of this episode is available at the link below Topics discussed include:  Mari &amp; Ali's 4-Week Biohack Your Brain Resiliency Course  CLE: Connected- Lifestyle habits- Emotional processing   Brain optimisation   Difference in emotional reactions to this between men and women   Self care and compassion   Links: BrainOpsGroup.com https://www.linkedin.com/in/mary-rensel-94844b1a/ https://www.linkedin.com/in/ali-hively-2706baa/ Favourite quotes: Mary: "May your choices reflect your hopes, not your fears" Nelson Mandela Ali: "Be strong enough to stand alone and you're doing things your way. Smart enough to know when you need help, and then brave enough to ask for it" Ziad K. Abdelnour Habits &amp; Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/  Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/mary-rensel-and-ali-hively/

Habits &amp; Health episode 11 with Mary Rensel and Ali Hively exploring the world of brain optimisation. They teach busy, stressed professionals brain resiliency tools to improve productivity and focus. Mary is an MD and Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine and Director of Pediatric Multiple Sclerosis and Wellness at the Mellen Center of the Cleveland Clinic. Ali holds a Master’s Degree in education and curriculum. She has been in the health and fitness industry for over 15 years as a certified personal trainer, group fitness instructor and nutrition and wellness consultant. Full transcript of this episode is available at the link below Topics discussed include: <ul> <li>Mari &amp; Ali's 4-Week Biohack Your Brain Resiliency Course</li> <li> CLE: Connected- Lifestyle habits- Emotional processing </li> <li> Brain optimisation </li> <li> Difference in emotional reactions to this between men and women </li> <li> Self care and compassion </li> </ul> Links: <a href="https://BrainOpsGroup.com" rel="noopener nofollow" target="_blank">BrainOpsGroup.com</a> <a href="https://www.linkedin.com/in/mary-rensel-94844b1a/" rel="noopener nofollow" target="_blank">https://www.linkedin.com/in/mary-rensel-94844b1a/</a> <a href="https://www.linkedin.com/in/ali-hively-2706baa/" rel="noopener nofollow" target="_blank">https://www.linkedin.com/in/ali-hively-2706baa/</a> Favourite quotes: Mary: "May your choices reflect your hopes, not your fears" Nelson Mandela Ali: "Be strong enough to stand alone and you're doing things your way. Smart enough to know when you need help, and then brave enough to ask for it" Ziad K. Abdelnour Habits &amp; Health links: <a href="Https://tonywinyard.com" rel="nofollow" target="_blank">Website</a> - <a href="http://tonywinyard.com" rel="nofollow" target="_blank">tonywinyard.com</a> <a href="https://www.facebook.com/TonyWinyard.HabitsAndHealth" rel="nofollow" target="_blank">Facebook Page</a> - <a href="http://facebook.com/TonyWinyard.HabitsAndHealth" rel="nofollow" target="_blank">facebook.com/TonyWinyard.HabitsAndHealth</a> <a href="https://www.facebook.com/groups/habitshealth" rel="nofollow" target="_blank">Facebook Group</a> - <a href="http://facebook.com/groups/habitshealth" rel="nofollow" target="_blank">facebook.com/groups/habitshealth</a> <a href="http://twitter.com/TonyWinyard" rel="nofollow" target="_blank">Twitter</a> - @TonyWinyard <a href="http://www.instagram.com/tony.winyard/" rel="nofollow" target="_blank">Instagram</a> - @tony.winyard <a href="http://uk.linkedin.com/in/tonywinyard" rel="nofollow" target="_blank">LinkedIn</a> - <a href="http://uk.linkedin.com/in/tonywinyard" rel="nofollow" target="_blank">uk.linkedin.com/in/tonywinyard</a> <a href="https://www.youtube.com/channel/UCM4fdNYycZQD_SzPO2TbV0Q" rel="nofollow" target="_blank">YouTube</a> <a href="https://tonywinyard.com/how-to-leave-a-podcast-review/" rel="nofollow" target="_blank">How to leave a podcast review</a> - <a href="http://tonywinyard.com/how-to-leave-a-podcast-review/" rel="nofollow" target="_blank">tonywinyard.com/how-to-leave-a-podcast-review/</a> <a href="https://tonywinyard.com/training/" rel="nofollow" target="_blank">Details of online workshops to create habits for health</a> - <a href="http://tonywinyard.com/training/" rel="nofollow" target="_blank">tonywinyard.com/training/</a> Are you in control of your habits or are they in control of you? <a href="Https://tonywinyard.com/quiz" rel="nofollow" target="_blank">Take my quiz to find out</a> - <a href="http://tonywinyard.com/quiz" rel="nofollow" target="_blank">tonywinyard.com/quiz</a> <a href="Https://tonywinyard.com/tinyhabits" rel="nofollow" target="_blank">Take part in Tony's free 5-day-programme</a> - <a href="http://tonywinyard.com/tinyhabits" rel="nofollow" target="_blank">tonywinyard.com/tinyhabits</a> Full shownotes including transcription available at: <a href="https://tonywinyard.com/mary-rensel-and-ali-hively/" rel="nofollow" target="_blank">https://tonywinyard.com/mary-rensel-and-ali-hively/</a>

Mary Rensel and Ali Hively

Dr. Mary Rensel and Ali Hively have backgrounds in academic medicine and life coaching. Their company, BrainOps Group helps professionals optimize their brain for stress management, productivity and performance.In this conversation they talk about ways to optimize your brain health and function through sleep, physical activity, nutrition and much more.This episode is brought to you by: Canva Setapp  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mary Rensel and Ali Hively have backgrounds in academic medicine and life coaching. Their company, <a href="https://www.brainopsgroup.com" rel="nofollow" target="_blank">BrainOps Group</a> helps professionals optimize their brain for stress management, productivity and performance.In this conversation they talk about ways to optimize your brain health and function through sleep, physical activity, nutrition and much more.This episode is brought to you by:<ul> <li><a href="http://canva.me/beyond" rel="nofollow" target="_blank">Canva</a></li> <li><a href="https://setapp.com/?utm_source=sponsorship&amp;utm_medium=podcast&amp;utm_campaign=beyon%20dthetodolist" rel="nofollow" target="_blank">Setapp</a></li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Mary Rensel and Ali Hively on Brain Health and Optimization

Today’s show we have two guests Dr. Mary Rensel Neurologist at The Cleveland Clinic and her partner Ali Hively, Nutritional and Wellness Consultant, together they have developed the Brain Ops Group. We are discussing the advances that have been made regarding brain health. We discuss what they call CLE Connection-Lifestyle-Emotional Process in optimizing our brain. Brain Ops Group [Speaking, workshops, and program to optimize brain health] Dr. Mary Rensel [LinkedIn] Ali Hively [LinkedIn] Kijia [Ali’s health and fitness company] This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.  ________  Join The Stress Mastery Community today for FREE! Click here to register  HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: To join Bill's Mastermind Group Email us at: Info@livingrightwithbillcortright.com Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Today’s show we have two guests Dr. Mary Rensel Neurologist at The Cleveland Clinic and her partner Ali Hively, Nutritional and Wellness Consultant, together they have developed the Brain Ops Group. We are discussing the advances that have been made regarding brain health. We discuss what they call CLE Connection-Lifestyle-Emotional Process in optimizing our brain. <a href="https://www.brainopsgroup.com/" rel="noopener noreferrer nofollow" target="_blank">Brain Ops Group</a> [Speaking, workshops, and program to optimize brain health] <a href="https://www.linkedin.com/in/mary-rensel-94844b1a/" rel="noopener noreferrer nofollow" target="_blank">Dr. Mary Rensel</a> [LinkedIn] <a href="https://www.linkedin.com/in/ali-hively-2706baa/" rel="noopener noreferrer nofollow" target="_blank">Ali Hively</a> [LinkedIn] <a href="https://kijialiving.com/" rel="noopener noreferrer nofollow" target="_blank">Kijia</a> [Ali’s health and fitness company] This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads. ________ Join The Stress Mastery Community today for FREE! Click here to register <a href="https://stressmasterycommunity.mn.co/share/5IQA9EuwE_Lk6FWf?utm_source=manual" rel="nofollow" target="_blank"> HERE!</a> Love the show? Tweet me a shoutout at: <a href="https://twitter.com/BillCortright" rel="nofollow" target="_blank">@Billcortright</a> Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : <a href="mailto:Bill@livingrightwithbillcortright.com">Bill@livingrightwithbillcortright.com</a> Mentioned in this show: To join Bill's Mastermind Group Email us at: <a href="mailto:Info@livingrightwithbillcortright.com">Info@livingrightwithbillcortright.com</a> Join the private Facebook Group: <a href="https://www.facebook.com/groups/632834633571980/" rel="nofollow" target="_blank">The Stress Mastery Podcast</a> Subscription/SocialLinks: Subscribe on <a href="https://itunes.apple.com/us/podcast/stress-mastery-podcast-living-right-bill-cortright/id1212468485?mt=2" rel="nofollow" target="_blank">iTunes</a> Subscribe to the <a href="https://www.livingrightwithbillcortright.com/subscribe-page" rel="nofollow" target="_blank">The Stress Mastery Mailing List</a> Watch on <a href="https://www.youtube.com/channel/UC28bqgEDcEPyREzVWhTppaQ" rel="nofollow" target="_blank">Youtube</a> <a href="http://www.livingrightwithbillcortright.com/" rel="nofollow" target="_blank">www.livingrightwithbillcortright.com</a> Instagram: <a href="https://www.instagram.com/livingrightwithbillcortright/" rel="nofollow" target="_blank">@livingrightwithbillcortright</a> Facebook at <a href="https://www.facebook.com/bill.cortright.92" rel="nofollow" target="_blank">Bill Cortright</a> STAY INSPIRED!

#1062 Brain Health: Interview with Dr. Mary Rensel and Ali Hively

Resilience

Mary &amp; Ali teach and consult with individuals and organizations to optimize brain function and work performance.Their backgrounds in academic medicine and life coaching provide a strong base for them to teach what matters most to brain optimization and how to implement it into your busy lives.Mary &amp; Ali deliver content to help professionals optimize their brains for stress management, productivity, and performance.

Mary &amp; Ali teach and consult with individuals and organizations to optimize brain function and work performance. Their backgrounds in academic medicine and life coaching provide a strong base for them to teach what matters most to brain optimization and how to implement it into your busy lives. Mary &amp; Ali deliver content to help professionals optimize their brains for stress management, productivity, and performance.

Dr. Mary Rensel & Ali Hively - How To Manage Your Stress And Build More Brain Resilience

What can we do to our brain to function at our highest potential? On this episode, we will tackle how to find and reach your purpose based on the latest neuroscience findings. We're joined by our guests Dr. Mary Rensel, who is a Neuroimmunologist and an Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine, and Ali Hively who is a life coach.  Together, they'll share their framework for optimizing our brain for resiliency called CLE, which stands for Connection, Lifestyle and Emotional Processing.  We'll dive deep into practical actions we can take using their framework to overcome things that are holding us back, like stress, anxiety and fear. We'll learn what we can do instead to further develop our higher brain functions and optimize our growth mindset so we can be our highest self and lead a life full of purpose.  Mary and Ali will also share their stories of what happened in their life that led them to discover their aha moments about their purpose today.  Learn more about Dr. Mary Rensel and Ali Hively at www.brainopsgroup.com --- Join Our Facebook Group Follow on Instagram Like on Facebook Visit A Work In Purpose   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast: https://anchor.fm/aworkinpurpose/support

What can we do to our brain to function at our highest potential? On this episode, we will tackle how to find and reach your purpose based on the latest neuroscience findings. We're joined by our guests Dr. Mary Rensel, who is a Neuroimmunologist and an Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine, and Ali Hively who is a life coach. Together, they'll share their framework for optimizing our brain for resiliency called CLE, which stands for Connection, Lifestyle and Emotional Processing. We'll dive deep into practical actions we can take using their framework to overcome things that are holding us back, like stress, anxiety and fear. We'll learn what we can do instead to further develop our higher brain functions and optimize our growth mindset so we can be our highest self and lead a life full of purpose. Mary and Ali will also share their stories of what happened in their life that led them to discover their aha moments about their purpose today. Learn more about Dr. Mary Rensel and Ali Hively at <a href="https://www.brainopsgroup.com/" rel="nofollow" target="_blank">www.brainopsgroup.com</a> --- <a href="https://www.facebook.com/groups/aworkinpurpose" rel="nofollow" target="_blank">Join Our Facebook Group</a> <a href="https://www.instagram.com/aworkinpurpose/" rel="nofollow" target="_blank">Follow on Instagram</a> <a href="https://www.facebook.com/aworkinpurpose" rel="nofollow" target="_blank">Like on Facebook</a> <a href="https://www.aworkinpurpose.com/" rel="nofollow" target="_blank">Visit A Work In Purpose</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/aworkinpurpose/support" rel="payment nofollow" target="_blank">https://anchor.fm/aworkinpurpose/support</a>

10. Optimizing Your Brain with Neuroscience: Ways to Overcome Fear and Anxiety to Reach Your Purpose w/ Dr. Mary Rensel and Ali Hively

In this episode, Dr. Mary Rensel and Ali Hively from Brain Ops talk about optimizing the brain function. Listen in as they share valuable insights and recommendations on how you can optimize your brain in the workplace to improve business outcomes.

Dr. Mary Rensel and Ali Hively from Brain Ops on Optimizing Your Brain to Improve Business Outcomes

Alex gets moving with certified personal trainer, group fitness instructor, nutritional and wellness consultant, founder, and co-founder of multiple businesses including Kijia and the Brain Ops Group, Ali Hively. They discuss how achieving small wins through having the right mentality, building a strong foundation, and proper stress management techniques can build to much greater wins later on. This episode is as jampacked as your favorite (or least favorite depending on how you look at it) HIIT workout. You don’t want to miss it!  Notes: Alex asks selfish personal questions about getting back into regular fitness habits during the quarantine and Ali gives some quarantine fitness tips How to get over not wanting to answer to others  How the “how much do you want it” mindset may be harmful and what to do to change it How Ali connects with her clients and how her framework helps them decide what works for them while identifying their goals and creating solid foundations Ali’s #1 hack for getting immediate results How quarantine has changed Ali’s business  Ali’s tips for managing stress and the importance of developing good stress management techniques The importance of achieving “small wins” on your journey to success Ali’s entrepreneurial journey and how she overcame failures both personally and professionally  Links: Kijia - Your Path to Feeling Great Brain Ops Group Mission Beautiful Brain Ali’s Instagram Account Evernote You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero  

Alex gets moving with certified personal trainer, group fitness instructor, nutritional and wellness consultant, founder, and co-founder of multiple businesses including Kijia and the Brain Ops Group, Ali Hively. They discuss how achieving small wins through having the right mentality, building a strong foundation, and proper stress management techniques can build to much greater wins later on. This episode is as jampacked as your favorite (or least favorite depending on how you look at it) HIIT workout. You don’t want to miss it!  Notes: <ul><li>Alex asks selfish personal questions about getting back into regular fitness habits during the quarantine and Ali gives some quarantine fitness tips</li> <li>How to get over not wanting to answer to others</li> <li> How the “how much do you want it” mindset may be harmful and what to do to change it</li> <li>How Ali connects with her clients and how her framework helps them decide what works for them while identifying their goals and creating solid foundations</li> <li>Ali’s #1 hack for getting immediate results</li> <li>How quarantine has changed Ali’s business</li> <li> Ali’s tips for managing stress and the importance of developing good stress management techniques</li> <li>The importance of achieving “small wins” on your journey to success</li> <li>Ali’s entrepreneurial journey and how she overcame failures both personally and professionally</li> </ul> Links: <a href="http://kijialiving.com/" rel="nofollow" target="_blank">Kijia - Your Path to Feeling Great</a> <a href="https://www.brainopsgroup.com/" rel="nofollow" target="_blank">Brain Ops Group</a> <a href="https://missionbeautifulbrain.com/" rel="nofollow" target="_blank">Mission Beautiful Brain</a> <a href="https://www.instagram.com/ali.hively/" rel="nofollow" target="_blank">Ali’s Instagram Account</a> <a href="https://evernote.com/" rel="nofollow" target="_blank">Evernote</a> <a href="https://jensincero.com/shop/" rel="nofollow" target="_blank">You Are a Badass®</a>: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

Ep 128 - Mind Over Matter - Meet Ali Hively

Have you been trying to lose weight, eat better, and maintain a healthy lifestyle for like…..EVER…. and not seeing any consistency or results?  Well, that's probably because you’re going about it all wrong. Allow me and Ali Hively, a superb Nutrition Coach &amp; Personal Trainer help you out.  In this 21st episode, we break it all the way down and make it simple for you to understand. Get it right and finally build your healthy lifestyle, once and for all! Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!

Have you been trying to lose weight, eat better, and maintain a healthy lifestyle for like…..EVER…. and not seeing any consistency or results? Well, that's probably because you’re going about it all wrong. Allow me and Ali Hively, a superb Nutrition Coach &amp; Personal Trainer help you out. In this 21st episode, we break it all the way down and make it simple for you to understand. Get it right and finally build your healthy lifestyle, once and for all! Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!