Mary Derbyshire's guest appearances

Mary Derbyshire

Which Way is Life

Fearless Fabulous You

Mind Body Soul Podcast

Lisa Ferentz

Jennifer Noel Taylor

Lauren Zander

Allison Carmen

Mike Dow

Rebecca Scritchfield

Neal Barnard

JJ Virgin

Mahmoud Ghannoum

Kris Miller

Marni Battista

Lisa Steele

Julia Cameron

Douglas Abrams

Ann Louise Gittleman

OwlTail

You will learn many gems of movement wisdom from Mary for young and old alike.Here's a flavour of what is in store:1. What the Alexander method is and how it can profoundly change the health of your body.2. The ultimate trick to improve your posture immediately in your chair.3. How to reduce the risk of hip breaks in the elderly with a simple fix.4. Healthy breathing techniques for improved posture.5. What Mary's morning ritual looks like and her main non negotiable in life.Find out more about her and her book at these links:www.maryderbyshireagility.comAgile at Any Age:https://www.amazon.com/Mary-Derbyshire/e/B01MXXUWBC%3Fref=dbs_a_mng_rwt_scns_share

<p>You will learn many gems of movement wisdom from Mary for young and old alike.<br/><br/>Here's a flavour of what is in store:<br/>1. What the Alexander method is and how it can profoundly change the health of your body.<br/>2. The ultimate trick to improve your posture immediately in your chair.<br/>3. How to reduce the risk of hip breaks in the elderly with a simple fix.<br/>4. Healthy breathing techniques for improved posture.<br/>5. What Mary's morning ritual looks like and her main non negotiable in life.<br/><br/>Find out more about her and her book at these links:<br/><a href="http://www.maryderbyshireagility.com" rel="nofollow" target="_blank">www.maryderbyshireagility.com</a><br/>Agile at Any Age:<br/><a href="https://www.amazon.com/Mary-Derbyshire/e/B01MXXUWBC%3Fref=dbs_a_mng_rwt_scns_share" rel="nofollow" target="_blank">https://www.amazon.com/Mary-Derbyshire/e/B01MXXUWBC%3Fref=dbs_a_mng_rwt_scns_share</a></p>

Agility At Any Age with Mary Derbyshire

Maggie Lamond Simone

Maggie Lamond Simone, author of "Body Punishment: OCD, Addiction and Finding the Courage To Heal," shares her personal struggle with OCD and substance abuse and the steps she took to cope and heal. Alexander Technique Movement Specialist Mary Derbyshire, author of "Agility at Any Age," discusses why movement is an essential part of everyday health and shares tips on how to sit, stand, walk and lift items properly to avoid injury, de-stress your body and improve agility. This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network  (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Maggie Lamond Simone, author of "Body Punishment: OCD, Addiction and Finding the Courage To Heal," shares her personal struggle with OCD and substance abuse and the steps she took to cope and heal. Alexander Technique Movement Specialist Mary Derbyshire, author of "Agility at Any Age," discusses why movement is an essential part of everyday health and shares tips on how to sit, stand, walk and lift items properly to avoid injury, de-stress your body and improve agility. <br/><br/>This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network  (<a href="http://www.w4wn.com" rel="noopener nofollow" target="_blank">www.w4wn.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com/)" rel="noopener nofollow" target="_blank">http://www.talk4radio.com/)</a> on the Talk 4 Media Network (<a href="http://www.talk4media.com/)" rel="noopener nofollow" target="_blank">http://www.talk4media.com/)</a>.

Maggie Lamond Simone and Mary Derbyshire

Have less pain and move easier as you age, learn what the Alexander Technique is, and discover the right way to sit for better posture and more form with Mary Derbyshire.What You’ll Learn in this Episode:  Why we need to stop trying and just allow. Allow yourself to move instead of forcing yourself to move to help your muscles relax. Tight muscles = pain. How to properly sit so you don’t slouch. What the Alexander Technique is. How to practice mind body unity. Tips to move easier and have more agility as you age. How to start moving if you are in pain now. More from her book Agility at Any Age.  High Five Highlights:  Why is it important slow down in our go,go.go world? Because we need it embrace the world and if we’re streaking through it we can’t enjoy it. How can we make a resolution to move more? Tell yourself that movement is joyful; an expression of joy. What is your definition of a life well lived? An examined life, a thoughtful life. Do you have a favorite quote or book you can share? “If at first you don’t succeed, don’t try again.” ~  Patrick McDonald Finish this sentence: “Throughout my life the most important thing I’ve learned is…” to be open, accepting and non-judgmental.  Connect with MaryShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislifeReal Salt - Is Your Salt Real?

Have less pain and move easier as you age, learn what the Alexander Technique is, and discover the right way to sit for better posture and more form with Mary Derbyshire.<h3>What You’ll Learn in this Episode:</h3> <ul> <li>Why we need to stop trying and just allow. Allow yourself to move instead of forcing yourself to move to help your muscles relax. Tight muscles = pain.</li> <li>How to properly sit so you don’t slouch.</li> <li>What the Alexander Technique is.</li> <li>How to practice mind body unity.</li> <li>Tips to move easier and have more agility as you age.</li> <li>How to start moving if you are in pain now.</li> <li>More from her book Agility at Any Age.</li> </ul> <h3>High Five Highlights:</h3> <ul> <li><em>Why is it important slow down in our go,go.go world? </em>Because we need it embrace the world and if we’re streaking through it we can’t enjoy it.</li> <li><em>How can we make a resolution to move more? </em>Tell yourself that movement is joyful; an expression of joy.</li> <li><em>What is your definition of a life well lived? </em>An examined life, a thoughtful life.</li> <li><em>Do you have a favorite quote or book you can share? </em>“If at first you don’t succeed, don’t try again.” ~  Patrick McDonald</li> <li><em>Finish this sentence: “Throughout my life the most important thing I’ve learned is…” </em>to be open, accepting and non-judgmental.</li> </ul> <h3><a href="http://mderbyshire.com/" rel="nofollow" target="_blank">Connect with Mary</a><br/><br/>Share the Show!</h3> If you enjoyed this show, please rate it on <a href="https://itunes.apple.com/us/podcast/which-way-is-life/id1168783181?mt=2k" rel="nofollow" target="_blank">iTunes</a> and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.<br/><br/> <h3>Sponsors:</h3> <a href="http://audible.com/" rel="nofollow" target="_blank">audible.com</a> - get a FREE audiobook download and 30 day free trial at <a href="http://www.audibletrial.com/whichwayislife" rel="nofollow" target="_blank">www.audibletrial.com/whichwayislife</a><br/><a href="http://www.audibletrial.com/whichwayislife" rel="nofollow" target="_blank"><br/></a><a href="http://www.realsalt.com/" rel="nofollow" target="_blank">Real Salt</a> - Is Your Salt Real?

Ep39 - Have Less Pain & Move Easier: Mary Derbyshire