Cat Kennedy's guest appearances

Cat Kennedy

Kat's Podcast

Inspire Club

Steph Gaudreau

Chester Elton

Rhys Thomas

Mel Urie

Mike Adams

Robert Glazer

Laura Hughes

Jenni Field

Mike Klein

Matt Manners

Ruth Dance

Jason Lauritsen

Josh Levine

Aimee Lucas

Cooper Parry

OwlTail

Freedom Lifestyle EditionWe talk about:  Freedom update: What’s happened in a year Embodiment of joy and freedom in everyday life  Our connection to nature Traveling as a way of healing and finding back to ourselves How her perception of freedom changed even before Covid  How coming home when the pandemic hit felt like  Tips for finding freedom in lockdown Comfort zones and the difference between comfort and security Finding freedom in your body Not chasing instant outcomes, but trusting the process How she dealt with canceled plans A key piece of life advice: How to deal with situations that trigger resistance in you Creating new perspectives Core &amp; courage Letting go of overthinking: Tips to find back to your heart The transformation that can come out of pain and destruction The power of the present moment How slowing down helps to understand yourself and others Courage as (in) opening your heart and opening yourself up For solo-preneurs and anyone who wants to start something new: Process as play: you don’t have to have everything figured out before you start Control as protection mechanism  Finances: How to uphold a lifestyle that entails lots of freedom and isn’t connected to a permanent job and pay-slip — must-listen for anyone struggling with financial worry due to the current Covid situation Cat’s two current jobs Not feeling guilty when in a “privileged“ situation these days but using it to make the most of your life and in helping others  Episode resources:  Cat’s website: www.innerisouter.com Cat’s instagram  Cat’s first appearance on my podcast ep. 17 (the one I mention in the conversation): Breaking through patterns of fear and insecurity Related podcast episode: ep. 19 ‘Freedom, Healing, Consciousness’ (Freedom Lifestyle Edition) My email if you like to reach out: hello @ kathrinhecht.com My newsletter – let's connect! My instagram if you wanna follow along music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday  by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.

Freedom Lifestyle Edition We talk about: <ul> <li>Freedom update: What’s happened in a year</li> <li>Embodiment of joy and freedom in everyday life </li> <li>Our connection to nature</li> <li>Traveling as a way of healing and finding back to ourselves</li> <li>How her perception of freedom changed even before Covid </li> <li>How coming home when the pandemic hit felt like </li> <li>Tips for finding freedom in lockdown</li> <li>Comfort zones and the difference between comfort and security</li> <li>Finding freedom in your body</li> <li>Not chasing instant outcomes, but trusting the process</li> <li>How she dealt with canceled plans</li> <li>A key piece of life advice: How to deal with situations that trigger resistance in you</li> <li>Creating new perspectives</li> <li>Core &amp; courage</li> <li>Letting go of overthinking: Tips to find back to your heart</li> <li>The transformation that can come out of pain and destruction</li> <li>The power of the present moment</li> <li>How slowing down helps to understand yourself and others</li> <li>Courage as (in) opening your heart and opening yourself up</li> <li>For solo-preneurs and anyone who wants to start something new:</li> <li>Process as play: you don’t have to have everything figured out before you start</li> <li>Control as protection mechanism </li> <li>Finances: How to uphold a lifestyle that entails lots of freedom and isn’t connected to a permanent job and pay-slip — must-listen for anyone struggling with financial worry due to the current Covid situation</li> <li>Cat’s two current jobs</li> <li>Not feeling guilty when in a “privileged“ situation these days but using it to make the most of your life and in helping others</li> </ul> Episode resources: <ul> <li>Cat’s website: <a href="http://www.innerisouter.com" rel="nofollow" target="_blank">www.innerisouter.com</a></li> <li><a href="https://www.instagram.com/innerisouter/" rel="nofollow" target="_blank">Cat’s instagram</a> </li> <li><a href="https://kathrinhecht.com/podcast-episode-3" rel="nofollow" target="_blank">Cat’s first appearance on my podcast</a></li> <li>ep. 17 (the one I mention in the conversation): <a href="https://kathrinhecht.com/podcast-episode-17" rel="nofollow" target="_blank">Breaking through patterns of fear and insecurity</a></li> <li>Related podcast episode: <a href="https://kathrinhecht.com/podcast-episode-19" rel="nofollow" target="_blank">ep. 19 ‘Freedom, Healing, Consciousness’</a> (Freedom Lifestyle Edition)</li> <li>My email if you like to reach out: hello @ <a href="http://kathrinhecht.com" rel="nofollow" target="_blank">kathrinhecht.com</a></li> <li><a href="https://kathrinhecht.com/newsletter/" rel="nofollow" target="_blank">My newsletter – let's connect!</a></li> <li><a href="https://www.instagram.com/kat.hecht/" rel="nofollow" target="_blank">My instagram</a> if you wanna follow along</li> <li>music (Intro/Outro): Thanks to Analog By Nature. Credits: <a href="http://dig.ccmixter.org/files/cdk/53755" rel="nofollow" target="_blank">cdk - Sunday</a> by Analog By Nature (c) copyright 2016 Licensed under a <a href="https://creativecommons.org/licenses/by/3.0/" rel="nofollow" target="_blank">Creative Commons Attribution (3.0)</a> license.</li></ul>

Core Connection: Finding Freedom Wherever You Are with Cat Kennedy

On this episode of Engagement Zone, we speak with Cat Kennedy. Currently,  Head of Talent &amp; Organizational Development at Sabra Dipping Company in NYC, she has also worked around the world for the Bank of Scotland and Heineken. Aside from discussing rediscovering Lenny Kravitz, we get stuck into:  The power of employee voice and ideas Keeping it simple How school might be a breeding ground for suppressing expression and much more  We hope you enjoy it. This episode is powered by Waggl – Waggl is an agile and comprehensive Employee Voice platform that measures, and truly improves engagement. We hope you enjoy it.

On this episode of Engagement Zone, we speak with Cat Kennedy. Currently,  Head of Talent &amp; Organizational Development at Sabra Dipping Company in NYC, she has also worked around the world for the Bank of Scotland and Heineken. Aside from discussing rediscovering Lenny Kravitz, we get stuck into: <ul> <li>The power of employee voice and ideas</li> <li>Keeping it simple</li> <li>How school might be a breeding ground for suppressing expression and much more</li> </ul> We hope you enjoy it. This episode is powered by <a href="https://www.waggl.com/?utm_campaign=awards" rel="noopener noreferrer nofollow" target="_blank">Waggl</a> – <a href="https://www.waggl.com/?utm_campaign=awards" rel="noopener noreferrer nofollow" target="_blank">Waggl</a> is an agile and comprehensive Employee Voice platform that measures, and truly improves engagement. We hope you enjoy it.

39: Finding your Employee Voice with Cat Kennedy