Bonnie Crotzer's guest appearances

Bonnie Crotzer

Courageous Wellness

Mostly Balanced

MaryKate Schmidt

Meghan McFerran

Alexandra Catalano

Will Cole

Mia Lux

Lauren Greenfield

Shivan Sarna

Mary Beth Barone

Remy Kassimir

Lindsey Metselaar

Sadie Lincoln

Robby Barbaro

Gabrielle Ruiz

Catherine McCord

Jess Suchan

OwlTail

Today on the podcast we sit down for a fascinating conversation with Bonnie Crotzer, dancer, teacher, and founder of ghost flower activewear -- the world’s only activewear scientifically engineered to activate your QI. Bonnie is also a renowned teacher of fascia flossing -- a class that stretches to floss your fascia, activate your meridians, and keep your immune and lymph systems moving. In this episode we learn all about fascia flossing, what it is and how to do it, and hear Bonnie’s incredible personal journey to this work. We also discuss GhostFlower, a line of clothes that explore the ancient road map of Chinese Medicine and a perfect complement to wear when fascia flossing. We loved this conversation and hope you enjoy the episode!  To learn more about Bonnie visit: https://thefloss.com and https://www.ghostflower.comyou can also follow her on instagram @bonzsi Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  We are so happy to offer our listeners a discount with Recess! To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: https://takearecess.co/ We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

Today on the podcast we sit down for a fascinating conversation with Bonnie Crotzer, dancer, teacher, and founder of ghost flower activewear -- the world’s only activewear scientifically engineered to activate your QI. Bonnie is also a renowned teacher of fascia flossing -- a class that stretches to floss your fascia, activate your meridians, and keep your immune and lymph systems moving. In this episode we learn all about fascia flossing, what it is and how to do it, and hear Bonnie’s incredible personal journey to this work. We also discuss GhostFlower, a line of clothes that explore the ancient road map of Chinese Medicine and a perfect complement to wear when fascia flossing. We loved this conversation and hope you enjoy the episode!  To learn more about Bonnie visit: <a href="https://thefloss.com" rel="nofollow" target="_blank">https://thefloss.com </a>and <a href="https://www.ghostflower.com" rel="nofollow" target="_blank">https://www.ghostflower.com</a>you can also follow her on instagram <a href="https://www.instagram.com/bonzsi/?hl=en" rel="nofollow" target="_blank">@bonzsi</a> Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each <a href="https://www.facebook.com/hashtag/wellnesswednesday?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARAJuyK8oJ1EkNtWX-vqdNA7OTdYmymMZ8WSo3wsO8MQX9ogfzA760co3bgLyBWpbtZJnkg0tEcgPWh9sNH1O9Tut6iFAR8hQd4fp47K5fJcXmEvAqiBkNOEskmCRdo1OInCETt3Rsc1elhaXYMgxaELUy7dWqH3Awm0ycqf1NJXE1X99HA631P2fRKzJp4msILSQ0XWRKgEy2sk7ffXicfpZ4UzMMiVo3aaE1ZeuIJ_Q50DZKVvogbHyCpafAHx9dWmC4y72UZ9v4yBhoxkO_4aCrvD1kRq9PUBuks9uTUK-7AB-ed3YuYbMavGnpD41ha7iEAf9NEtvBiw8cDGdN4&amp;__tn__=%2ANK-R" rel="nofollow" target="_blank">#WellnessWednesday</a>! To learn more about our health coaching subscription service visit: <a href="http://www.patreon.com/courageouswellness" rel="nofollow" target="_blank">www.patreon.com/courageouswellness</a> <a href="https://www.pntra.com/t/SENJTktMS0hDSEpOSUtGQ0dOSktJSg" rel="nofollow" target="_blank">Save 20% on Sakara clean boutique and meal delivery </a>with code: xocourageous at checkout!  You can also follow us on instagram @<a href="https://www.instagram.com/courageouswellness/?fbclid=IwAR2GOd_YybTjR4JaoTc998sKy6klemf-UwI0mJVziSKeMefzpYgtvJSeZqc" rel="nofollow" target="_blank">CourageousWellness</a> and visit our website: <a href="http://www.courageouswellness.net/" rel="nofollow" target="_blank">www.courageouswellness.net</a> to get in touch.  This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit <a href="http://www.milkandhoney.com/" rel="nofollow" target="_blank">www.milkandhoney.com</a> and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. We are so excited to partner with Seed! You can save 15% on <a href="http://www.seed.com" rel="nofollow" target="_blank">Seed Synbio</a><a href="http://www.seed.com" rel="nofollow" target="_blank">tic </a>by using code: courageous15 at checkout. Head to <a href="http://www.seed.com" rel="nofollow" target="_blank">www.seed.com</a> to learn more.  We are so happy to offer our listeners a discount with Recess! To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: <a href="https://takearecess.co/" rel="nofollow" target="_blank">https://takearecess.co/</a> We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit <a href="https://foursigmatic.com/?rfsn=2761513.38fae0&amp;discount=COURAGEOUS" rel="nofollow" target="_blank">https://foursigmatic.com/</a>and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a <a href="https://geti.in/2IvHK1m" rel="nofollow" target="_blank">Sample Class</a>, check out the <a href="https://geti.in/352Bupu" rel="nofollow" target="_blank">Curriculum Guide</a>, or visit the <a href="https://geti.in/31dJWRz" rel="nofollow" target="_blank">application page</a> to enroll.

Bonnie Crotzer Talks Fascia Flossing, GhostFlower, and Her Personal Wellness Journey

Welcome back! Today we are joined by Bonnie Crotzer, dancer, body worker, and co-founder of Ghost Flower Activewear. In this episode, Bonnie is teaching us all about fascia and the integrative stretching technique she practices: fascia flossing. Fascia flossing is both a workout and a recovery practice that focuses on engaging and contracting your muscles with active movement. Bonnie shares her journey of learning about the body through dance, yoga, and eventually this technique she first learned from her former teacher Bob Cooley who is internationally known as an expert on bio-mechanical flexibility and strength.  Bonnie tells us how she began practicing fascia flossing and how she uses it as a tool to help people feel good in their bodies. We also hear about how she co-founded activewear line, Ghost Flower, and how her fascia flossing technique ties in with Chinese Medicine. Fascia flossing aims to elongate your tissue to impact not just your physical performance, but your overall health. In Bonnie's practice she has seen people undergo significant changes physically, but also emotionally by releasing memories, blocks, and traumas that are stored in the body. You can find Bonnie on Instagram @bonzsi and send her a message there if you are interested in learning more about her sessions. You can also now shop Ghost Flower Active for 20% off by using code MOSTLYBALANCED. What we're trying this week: Carleigh's Pick: Fascia Flossing with Bonnie! Listen to the episode intro to hear all about Carleigh's experience  Mia's Pick: Branch Basics cleaning products As always, find us on Instagram @mostlybalancedpodcast and on our blog. Thanks for joining us and please leave a rating or review if you enjoyed the episode! Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Copina Collagen Booster - Code MOSTLYBALANCED Sprout Living Protein Powders - Code MOSTLYBALANCED Recess Hemp-Infused Sparkling Waters - Code MOSTLYBALANCED--- Support this podcast: https://podcasters.spotify.com/pod/show/mostlybalanced/support

Welcome back! Today we are joined by Bonnie Crotzer, dancer, body worker, and co-founder of Ghost Flower Activewear. In this episode, Bonnie is teaching us all about fascia and the integrative stretching technique she practices: fascia flossing. Fascia flossing is both a workout and a recovery practice that focuses on engaging and contracting your muscles with active movement. Bonnie shares her journey of learning about the body through dance, yoga, and eventually this technique she first learned from her former teacher Bob Cooley who is internationally known as an expert on bio-mechanical flexibility and strength.  Bonnie tells us how she began practicing fascia flossing and how she uses it as a tool to help people feel good in their bodies. We also hear about how she co-founded activewear line, Ghost Flower, and how her fascia flossing technique ties in with Chinese Medicine. Fascia flossing aims to elongate your tissue to impact not just your physical performance, but your overall health. In Bonnie's practice she has seen people undergo significant changes physically, but also emotionally by releasing memories, blocks, and traumas that are stored in the body. You can find Bonnie on Instagram <a href="https://www.instagram.com/bonzsi/?hl=en" rel="nofollow" target="_blank">@bonzsi </a>and send her a message there if you are interested in learning more about her sessions. You can also now shop <a href="https://www.ghostflower.com" rel="nofollow" target="_blank">Ghost Flower Active</a> for 20% off by using code MOSTLYBALANCED. What we're trying this week: Carleigh's Pick: Fascia Flossing with Bonnie! Listen to the episode intro to hear all about Carleigh's experience  Mia's Pick: <a href="https://branchbasics.com/?gclid=Cj0KCQjwna2FBhDPARIsACAEc_VYRTdDxSgq46Ks0kPmc1FCVH1T6nYAmYX5HcS0a1MT6jVMdQYJ0V4aAhd2EALw_wcB" rel="nofollow" target="_blank">Branch Basics</a> cleaning products As always, find us on Instagram <a href="https://www.instagram.com/mostlybalancedpodcast/" rel="ugc noopener noreferrer nofollow" target="_blank">@mostlybalancedpodcast</a> and on our <a href="https://www.wearemostlybalanced.com/" rel="ugc noopener noreferrer nofollow" target="_blank">blog</a>. Thanks for joining us and please leave a rating or review if you enjoyed the episode! Shop our Favs: <a href="https://www.gopjn.com/t/TUJGR0dHSkJHSEdMSE1CRk1JSkhJ" rel="ugc noopener noreferrer nofollow" target="_blank">Sakara Life </a>- use code <a href="https://www.gopjn.com/t/TUJGR0dHSkJHSEdMSE1CRk1JSkhJ" rel="ugc noopener noreferrer nofollow" target="_blank">XOBALANCED </a>for 20% off meal programs and clean boutique items <a href="http://copinaco.com/?aff=22" rel="ugc noopener noreferrer nofollow" target="_blank">Copina Collagen Booster</a> - Code MOSTLYBALANCED <a href="https://www.sproutliving.com/go/MOSTLYBALANCED/" rel="ugc noopener noreferrer nofollow" target="_blank">Sprout Living</a> Protein Powders - Code MOSTLYBALANCED <a href="https://takearecess.co/sparkling-water/?utm_source=google&amp;utm_medium=cpc&amp;keyword=recess%20drink&amp;utm_campaign=Brand&amp;gclid=Cj0KCQiA3Y-ABhCnARIsAKYDH7trP4XeQajvjURlWbdZXgi-6WB_dgNDd9bgNmdo1ovycU-fyV40glIaAsI-EALw_wcB" rel="ugc noopener noreferrer nofollow" target="_blank">Recess </a>Hemp-Infused Sparkling Waters - Code MOSTLYBALANCED--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/mostlybalanced/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/mostlybalanced/support</a>

 64. BONNIE CROTZER on Fascia Flossing, Mindful Stretching and How to Feel Good in Your Body