Holly Lebowitz Rossi's guest appearances

Holly Lebowitz Rossi

Orion Books

Joga na stronie

Liz Owen

Chris Streeter

Ian McKellen

Arianna Huffington

Nikki Smith

Julian Fellowes

Karen Kilgariff

Ursula K. Le Guin

James Joyce

Rebecca Reid

Caitlin Doughty

Josh Axe

Peter James

Rainbow Rowell

Simon Sebag Montefiore

OwlTail

Książka Liz Owen, Holly Lebowitz Rossi, dr Chris Streeter "Efekt jogi" próbuje odpowiedzieć na pytanie, czy joga może pomóc osobom chorym na depresję. Dr Chris Streeter jest lekarką z zakresu psychiatrii i przeprowadza badania na Uniwersytecie Medycznym w Bostonie. Wyniki jej badań są bardzo obiecujące. Ćwiczenia jogi podnoszą poziom kwasu amino-masłowego, zwanego GABA, który uważany jest za naturalny antydepresant. Liz Owen, nauczycielka jogi metodą Iyengara, przedstawia asany, które mogą pomóc chorym na depresję. A po więcej szczegółów zapraszam do wysłuchania podkastu!

Książka Liz Owen, Holly Lebowitz Rossi, dr Chris Streeter "Efekt jogi" próbuje odpowiedzieć na pytanie, czy joga może pomóc osobom chorym na depresję. Dr Chris Streeter jest lekarką z zakresu psychiatrii i przeprowadza badania na Uniwersytecie Medycznym w Bostonie. Wyniki jej badań są bardzo obiecujące. Ćwiczenia jogi podnoszą poziom kwasu amino-masłowego, zwanego GABA, który uważany jest za naturalny antydepresant. Liz Owen, nauczycielka jogi metodą Iyengara, przedstawia asany, które mogą pomóc chorym na depresję. A po więcej szczegółów zapraszam do wysłuchania podkastu!

Liz Owen, Holly Lebowitz Rossi, dr Chris Streeter "Efekt jogi"

Kristin Condon

Click here to buy: https://adbl.co/2MYGzafBased on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.The Yoga Effect helps readers overcome the de-energising effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.The book offers:A customisable prescription for maintaining centeredness, confidence, and balanceStraightforward, accessible sequences, with 40 black &amp; white photos clearly illustrating the posesA short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellnessDiffering levels of practice for readers' varying levels of physical abilitiesWritten with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.

Click here to buy: <a href="https://adbl.co/2MYGzaf" rel="nofollow" target="_blank">https://adbl.co/2MYGzaf</a> Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energising effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: A customisable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black &amp; white photos clearly illustrating the poses A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.

The Yoga Effect by Liz Owen, Holly Lebowitz Rossi, Dr Chris Streeter, read by Kristin Condon