Kate Starling's guest appearances

Kate Starling

Catching Z's: The Millennials Guide to Mindfulness

Sharon Salzberg

Oren Jay Sofer

Donald Altman

Niraj Naik

Loch Kelly

Karen Salmansohn

Stephan Bodian

Alan Stein Jr

Amanda Giacomini

Danny Penman

Shauna Shapiro

Alonzo King

Alex Barker

Mag Dimond

Jeff Siegel

OwlTail

Easily one of the most epic interviews we've had to date.  Kate Starling talks to us about topics that are near and dear to her heart as she has had so many life experiences that make her into the wonderful, amazing individual that she is today.  We talk to her about many topics including:   How her initial introduction to meditation had too much religion Learning the Unified Meditation Technique Mental health advice for millennials Her own struggles with her mental health and how mindfulness has helped  Kate's Instagram

<p>Easily one of the most epic interviews we've had to date.  Kate Starling talks to us about topics that are near and dear to her heart as she has had so many life experiences that make her into the wonderful, amazing individual that she is today.  We talk to her about many topics including: </p> <ul> <li>How her initial introduction to meditation had too much religion</li> <li>Learning the Unified Meditation Technique</li> <li>Mental health advice for millennials</li> <li>Her own struggles with her mental health and how mindfulness has helped</li> </ul> <p><a href="https://www.instagram.com/well_placed/" rel="nofollow" target="_blank">Kate's Instagram</a></p>

CZ 053: Kate Starling , Welder, Iraqi War Veteran, All Around Awareness Badass