Kyra Wiens's guest appearances

Kyra Wiens

Feisty Triathlon 

Pursuit of the Perfect Race

The AGA Triathlon Podcast

Dede Griesbauer

Steph Corker

Cody Beals

Rachel Olson

Laura Siddall

Jocelyn McCauley

Brandi Swicegood

Haley Chura

Lauren Brandon

Kearci Smith

Ellie Salthouse

Erin Green

Natasha Van Der Merwe

Rachel McBride

Danielle Dingman

OwlTail

I sit down with Pro Women Ironman Athlete Kyra Wiens. We talk about some of the great things about triathlon. We also talk about what it was like before she became a professional athlete from reading a book to winning local events. She has a linage in triathlon but the journey was vastly different. We talk about so many quality stories!  Check it out! Support the show (https://www.buymeacoffee.com/Agatripodcast)F2C Nutrition Nutrition company based in Canada Athlete focused Science Driven

I sit down with Pro Women Ironman Athlete Kyra Wiens. We talk about some of the great things about triathlon. We also talk about what it was like before she became a professional athlete from reading a book to winning local events. She has a linage in triathlon but the journey was vastly different. We talk about so many quality stories!  Check it out! <a href="https://www.buymeacoffee.com/Agatripodcast" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.buymeacoffee.com/Agatripodcast" rel="nofollow" target="_blank">https://www.buymeacoffee.com/Agatripodcast</a>)<a href="https://f2cnutrition.com" rel="nofollow" target="_blank">F2C Nutrition</a> Nutrition company based in Canada Athlete focused Science Driven

311 - IRONMAN© 70.3 World Championships – Kyra Wiens Professional-Returning to Ironman 70.3 World Championships for the second year in a row was a huge honor and a wonderful affirmation of the work I've put in since going pro. What's really stood out to me this year is how connected we are in the triathlon community; it may look in my race pictures like I'm alone out there, but the reality is I have training partners, family, sponsors, coaches, and so many other people that enable me to do what I do. I'm grateful for every finish chute, this one in particular because qualifying is a huge honor and because I was so sick going in that I wasn't sure even on day of if I would race. The bike course is certainly challenging, but I'm happy to see Ironman supporting a venue that feels more organic and authentic than some of the courses where athletes are on a closed off highway. I can also attest that the water in Nice is really as blue and beautiful as the pictures show. Appreciative to race with so many friends and to make new ones.-Weather that day: 70Water Temperature: 75.2Age Group:  PROHeight:  5'10"Weight: 140Calories per hour:  250Nutrition Company used:  F2C NutritionDepth of Wheels:  Zipp FirecrestPSI for this course:  95Bike Elevation Gain: 4485 ftRun Elevation Gain:  82Swim:30:18T1: 3:02Bike:  3:09:10T2: 1:48Run: 1:32:30Total Race Time:   5:16:46-Gender Rank:  42Division Rank: 42-Follow Kyra,Facebook:   Kyra WiensInstagram: @KyraWiens-Sponsors:F2C NutritionTri SirenaBlue SeventyDynamo Multisport-Follow Coach Terry:Instagram:  @PerfectRacePodcast

311 - IRONMAN© 70.3 World Championships – Kyra Wiens Professional - Returning to Ironman 70.3 World Championships for the second year in a row was a huge honor and a wonderful affirmation of the work I've put in since going pro. What's really stood out to me this year is how connected we are in the triathlon community; it may look in my race pictures like I'm alone out there, but the reality is I have training partners, family, sponsors, coaches, and so many other people that enable me to do what I do. I'm grateful for every finish chute, this one in particular because qualifying is a huge honor and because I was so sick going in that I wasn't sure even on day of if I would race. The bike course is certainly challenging, but I'm happy to see Ironman supporting a venue that feels more organic and authentic than some of the courses where athletes are on a closed off highway. I can also attest that the water in Nice is really as blue and beautiful as the pictures show. Appreciative to race with so many friends and to make new ones. - Weather that day: 70 Water Temperature: 75.2 Age Group: PRO Height: 5'10" Weight: 140 Calories per hour: 250 Nutrition Company used: F2C Nutrition Depth of Wheels: Zipp Firecrest PSI for this course: 95 Bike Elevation Gain: 4485 ft Run Elevation Gain: 82 Swim:30:18 T1: 3:02 Bike: 3:09:10 T2: 1:48 Run: 1:32:30 Total Race Time: 5:16:46 - Gender Rank: 42 Division Rank: 42 - Follow Kyra, Facebook: Kyra Wiens Instagram: @KyraWiens - Sponsors: F2C Nutrition Tri Sirena Blue Seventy Dynamo Multisport - Follow Coach Terry: Instagram: @PerfectRacePodcast

This week, Alyssa and Haley chat with Kyra Wiens, professional triathlete and yoga teacher, about her great start to the season at Oceanside 70.3. Kyra shares her new approach to attacking races, her decision to go pro after only two years as an age grouper, how yoga has helped her be a better triathlete physically and mentally, and how she balances family with full-time triathlon training. Plus, her return to the full Ironman this year and tips for going vegan.  Also, Zealios contest winner announced and your mailbag questions answered! Become part of our community of strong, feisty, women by becoming a Live Feisty patron - https://www.patreon.com/livefeisty Send your mailbag questions to ironwomenpodcast@gmail.comThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week, Alyssa and Haley chat with Kyra Wiens, professional triathlete and yoga teacher, about her great start to the season at Oceanside 70.3. Kyra shares her new approach to attacking races, her decision to go pro after only two years as an age grouper, how yoga has helped her be a better triathlete physically and mentally, and how she balances family with full-time triathlon training. Plus, her return to the full Ironman this year and tips for going vegan. Also, Zealios contest winner announced and your mailbag questions answered! Become part of our community of strong, feisty, women by becoming a Live Feisty patron - <a href="https://www.patreon.com/livefeisty" rel="nofollow" target="_blank">https://www.patreon.com/livefeisty</a> Send your mailbag questions to ironwomenpodcast@gmail.com This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>