Patricia Bannan

7 Podcast Episodes

Learn the Power of Saying No with Patricia Bannan

Learn the Power of Saying No with Patricia Bannan

If you are a people pleaser it can be tough to say “no,” but that one little word can be a powerful form of self-care th... Read more

14 Jun 2022

21mins

Patricia Bannan Releases The Book From Burnout To Balance

Patricia Bannan Releases The Book From Burnout To Balance

You thought you just had to get through the holidays then everything would calm down. Then once you started your New Yea... Read more

7 Apr 2022

12mins

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114: Recipes, Tips, & Strategies to Turn Burnout Into Balance with Patricia Bannan, MS, RDN

114: Recipes, Tips, & Strategies to Turn Burnout Into Balance with Patricia Bannan, MS, RDN

Do you find yourself running in a million different directions all day long? Burnout is a reality for many people, espec... Read more

16 Feb 2022

47mins

Patricia Bannan Releases From Burnout To Balance

Patricia Bannan Releases From Burnout To Balance

28 Jan 2022

12mins

Most Popular

191: Smart Snacking for Heart Health - Patricia Bannan

191: Smart Snacking for Heart Health - Patricia Bannan

Science continues to show that avocados are a heart-healthy fruit, and their 5 grams of monounsaturated fats per serving... Read more

28 Sep 2021

34mins

163: Avocados, Antioxidant Potential and Heart Health – Patricia Bannan

163: Avocados, Antioxidant Potential and Heart Health – Patricia Bannan

Avocados are a nutrient-dense source of monounsaturated fatty acids (5g of MUFAs per one-third of a medium avocado) and ... Read more

10 Nov 2020

29mins

Author of "Eat Right When Time is Tight" Patricia Bannan, M.S., R.D.

Author of "Eat Right When Time is Tight" Patricia Bannan, M.S., R.D.

Be sure to celebrate un-laboring this weekend in style!With the tail end of summer vacations and school starting, hectic... Read more

4 Sep 2015

23mins

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