Patricia Bannan
7 Podcast Episodes
Learn the Power of Saying No with Patricia Bannan
Learn the Power of Saying No with Patricia Bannan
If you are a people pleaser it can be tough to say “no,” but that one little word can be a powerful form of self-care th... Read more
14 Jun 2022
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21mins
Patricia Bannan Releases The Book From Burnout To Balance
Patricia Bannan Releases The Book From Burnout To Balance
You thought you just had to get through the holidays then everything would calm down. Then once you started your New Yea... Read more
7 Apr 2022
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12mins
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114: Recipes, Tips, & Strategies to Turn Burnout Into Balance with Patricia Bannan, MS, RDN
114: Recipes, Tips, & Strategies to Turn Burnout Into Balance with Patricia Bannan, MS, RDN
Do you find yourself running in a million different directions all day long? Burnout is a reality for many people, espec... Read more
16 Feb 2022
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47mins
Patricia Bannan Releases From Burnout To Balance
Patricia Bannan Releases From Burnout To Balance
28 Jan 2022
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12mins
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191: Smart Snacking for Heart Health - Patricia Bannan
191: Smart Snacking for Heart Health - Patricia Bannan
Science continues to show that avocados are a heart-healthy fruit, and their 5 grams of monounsaturated fats per serving... Read more
28 Sep 2021
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34mins
163: Avocados, Antioxidant Potential and Heart Health – Patricia Bannan
163: Avocados, Antioxidant Potential and Heart Health – Patricia Bannan
Avocados are a nutrient-dense source of monounsaturated fatty acids (5g of MUFAs per one-third of a medium avocado) and ... Read more
10 Nov 2020
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29mins
Author of "Eat Right When Time is Tight" Patricia Bannan, M.S., R.D.
Author of "Eat Right When Time is Tight" Patricia Bannan, M.S., R.D.
Be sure to celebrate un-laboring this weekend in style!With the tail end of summer vacations and school starting, hectic... Read more
4 Sep 2015
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23mins
