Megan Cuzzolino's guest appearances

Megan Cuzzolino

What's Your Jersey?

Husband and Wife Talk

Process of Progress

Sarah Williams

Emily Morse

Jared Freid

Lindsey Simcik

John Kim

Alexandra Catalano

Rachael O'Brien

Jeff Epstein

Sarah Merrill

Justin Martindale

Michael Yo

Brian Howie

Brad WIlliams

Brittany Cartwright

Katie Maloney

OwlTail

We welcome Megan Cuzzolino to the podcast to talk about her journey from secure government employment to yoga teacher and transformation coach. Chock full of incredible, real-life stories and advice on how to manage anxiety (and just get a better grip in general), we’re thrilled to interview our first official guest.

Talking Anxiety with Megan Cuzzolino

Hollis Maloney

After taking a pause to listen, educate, and reflect we are back this week in the wake of the tragic murder of George Floyd amongst many others.  Jaclyn is joined by guests  Megan Cuzzolino &amp; Hollis Maloney, the founders of www.mindfulnessandantiracism.com .  This conversation all stemmed from their post “White Folks, let’s talk” announcing a group they formed to open the discussion and create a space to actively explore inner work, interpersonal work, intercultural systemic work required to dismantle the cycle of racism.  If you have been paralyzed in not knowing what to say, how to act, what to do - this is especially a must listen.  In the episode we discuss:    -Confidence in saying the wrong thing, not staying silent, and being corrected -Anti Racism -Tools to educate yourself on racism  -White Privilege -Dismantling Racism -How to have uncomfortable conversations about race -Performative Activism  -#blacklivesmatter  -Mindfulness &amp; Self Care during a pandemic, protests, and the future -Voting  -Amplifying Unheard Diverse Voices  -Educating from home at an early age And most of all the importance of LISTENING, EDUCATING, and using your PLATFORM to be apart of the change.    This is just the beginning and much more education and change is needed.  If you have any questions/comments email:  Whatsyourjerseypodcast@gmail.com ORGS TO DONATE TO Emergency Release Fund Loveland Foundation Black Feminist Project  Fundraiser by Chris Redd : COVID-19 Protest Relief Fund  American Civil Liberties Union  https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor  Fundraiser by Philonise Floyd : Official George Floyd Memorial Fund  PEOPLE TO FOLLOW @Ijeomaoluo author of “So you want to talk about race” @Sonyareneetaylor author + poet, radical self-love @moemotivate (Monique Melton) author, speaker, podcast host, anti-racism educator @laylafsaad author of “Me and White Supremacy”  @thedailyshow / Trevor Noah  @lalahdelia Lalah Delia - poet @domrobxts - designer activist @thegreatunlearn / @rachel.cargle @nicolecardoza - yoga instructor, wellness accessibility (reclamation ventures) sharing daily action via email @leesareneehall - writing prompts to explore bias, fragility, privilege  @decolonizing_fitness - fitness accessible to all bodies @iamrachelrickets activist, healer, spirituality  **whatever your industry is (fashion, fitness, food, etc) diversify the people you follow on that topic   BOOKS TO READ Me and White Supremacy by Layla Saad How to be an Anti-Racist by Ibram X Kendi  White Fragility by Robin DiAngelo  Millenial Black Book by Sophie Williams   Re: A historical comprehenive list created byt Ibran X Kendi https://www.nytimes.com/2017/02/22/books/review/a-history-of-race-and-racism-in-america-in-24-chapters.html   PODCASTS TO LISTEN TO Just the Sip w/ Justin Sylvester Michael Yo Show  The Read w/ Kid Fury &amp; Crissle  Higher Learning w/ Van Latham &amp; Rachel Lindsey  Best Friends w/ Nicole Byer &amp; Zasheer Samata   MOVIES TO WATCH  Malcom X 13th If Beale Street Could Talk  When They See Us Queen &amp; Slim 12 years a Slave Roots   Learn more about your ad choices. Visit megaphone.fm/adchoices

After taking a pause to listen, educate, and reflect we are back this week in the wake of the tragic murder of George Floyd amongst many others.  Jaclyn is joined by guests  Megan Cuzzolino &amp; Hollis Maloney, the founders of <a href="http://www.mindfulnessandantiracism.com" rel="nofollow" target="_blank">www.mindfulnessandantiracism.com</a> .  This conversation all stemmed from their post “White Folks, let’s talk” announcing a group they formed to open the discussion and create a space to actively explore inner work, interpersonal work, intercultural systemic work required to dismantle the cycle of racism.  If you have been paralyzed in not knowing what to say, how to act, what to do - this is especially a must listen.  In the episode we discuss: -Confidence in saying the wrong thing, not staying silent, and being corrected -Anti Racism -Tools to educate yourself on racism  -White Privilege -Dismantling Racism -How to have uncomfortable conversations about race -Performative Activism  -#blacklivesmatter  -Mindfulness &amp; Self Care during a pandemic, protests, and the future -Voting  -Amplifying Unheard Diverse Voices  -Educating from home at an early age  And most of all the importance of LISTENING, EDUCATING, and using your PLATFORM to be apart of the change.    This is just the beginning and much more education and change is needed.  If you have any questions/comments email: <a href="mailto:Whatsyourjerseypodcast@gmail.com">Whatsyourjerseypodcast@gmail.com</a> ORGS TO DONATE TO <a href="https://emergencyreleasefund.com/" rel="nofollow" target="_blank">Emergency Release Fund</a> <a href="https://thelovelandfoundation.org/" rel="nofollow" target="_blank">Loveland Foundation</a> <a href="https://www.theblackfeministproject.org/" rel="nofollow" target="_blank">Black Feminist Project</a> <a href="https://www.gofundme.com/f/covid19-protest-relief-fund" rel="nofollow" target="_blank">Fundraiser by Chris Redd : COVID-19 Protest Relief Fund</a> <a href="https://www.aclu.org/" rel="nofollow" target="_blank">American Civil Liberties Union</a> <a href="https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor" rel="nofollow" target="_blank">https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor</a> <a href="https://www.gofundme.com/f/georgefloyd" rel="nofollow" target="_blank">Fundraiser by Philonise Floyd : Official George Floyd Memorial Fund</a> PEOPLE TO FOLLOW @Ijeomaoluo author of “So you want to talk about race” @Sonyareneetaylor author + poet, radical self-love @moemotivate (Monique Melton) author, speaker, podcast host, anti-racism educator @laylafsaad author of “Me and White Supremacy”  @thedailyshow / Trevor Noah  @lalahdelia Lalah Delia - poet @domrobxts - designer activist @thegreatunlearn / @rachel.cargle @nicolecardoza - yoga instructor, wellness accessibility (reclamation ventures) sharing daily action via email @leesareneehall - writing prompts to explore bias, fragility, privilege  @decolonizing_fitness - fitness accessible to all bodies @iamrachelrickets activist, healer, spirituality  **whatever your industry is (fashion, fitness, food, etc) diversify the people you follow on that topic BOOKS TO READ Me and White Supremacy by Layla Saad How to be an Anti-Racist by Ibram X Kendi  White Fragility by Robin DiAngelo  Millenial Black Book by Sophie Williams Re:<a href="https://www.nytimes.com/2017/02/22/books/review/a-history-of-race-and-racism-in-america-in-24-chapters.html" rel="nofollow" target="_blank"> A historical comprehenive list created byt Ibran X Kendi https://www.nytimes.com/2017/02/22/books/review/a-history-of-race-and-racism-in-america-in-24-chapters.html</a> PODCASTS TO LISTEN TO Just the Sip w/ Justin Sylvester Michael Yo Show  The Read w/ Kid Fury &amp; Crissle  Higher Learning w/ Van Latham &amp; Rachel Lindsey  Best Friends w/ Nicole Byer &amp; Zasheer Samata  MOVIES TO WATCH  Malcom X 13th If Beale Street Could Talk  When They See Us Queen &amp; Slim 12 years a Slave Roots  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

151: Mindfulness & Anti-Racism W/ Megan Cuzzolino & Hollis Maloney!

This week we sat down to talk to Megan Cuzzolino. Megan is the creator of Lazy Wellness Coach. She is a 300hr Certified Yoga Teacher. You can find her all over Brooklyn and Manhattan and teaching classes and at corporate offices. She is also a master Retreat coordinator she does both personal and seasonal retreats.Some of the books we mentioned:Power of Habit #GIRLBOSS12 Rules for LifeFIND US!Megan Cuzzolino @lazywellnesscoach@journarljarLazywellnesscoach.comwww.lazywellnesscoach.com/winter-retreatHusband and Wife TalkFollow along for all the extra fun!@husbandandwifetalkAlexInstagram @dancinggingeralexwww.dancingginger.comCoreyInstagram: @corey_loren@halleloocreativewww.hallelooproductions.com- The H&amp;WT Team

This week we sat down to talk to Megan Cuzzolino. Megan is the creator of Lazy Wellness Coach. She is a 300hr Certified Yoga Teacher. You can find her all over Brooklyn and Manhattan and teaching classes and at corporate offices. She is also a master Retreat coordinator she does both personal and seasonal retreats.Some of the books we mentioned:<a href="https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X" rel="nofollow" target="_blank">Power of Habit </a><a href="https://www.amazon.com/GIRLBOSS-Sophia-Amoruso/dp/1591847931/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1546445613&amp;sr=1-1&amp;keywords=%23GIRLBOSS" rel="nofollow" target="_blank">#GIRLBOSS</a><a href="https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1546445637&amp;sr=1-1&amp;keywords=jordan+peterson+12+rules+for+life" rel="nofollow" target="_blank">12 Rules for Life</a> <h2>FIND US!</h2><h3>Megan Cuzzolino </h3><a href="https://www.instagram.com/lazywellnesscoach/" rel="nofollow" target="_blank">@lazywellnesscoach</a><a href="https://www.instagram.com/thejournaljar/" rel="nofollow" target="_blank">@journarljar</a><a href="http://www.lazywellnesscoach.com" rel="nofollow" target="_blank">Lazywellnesscoach.com</a><a href="https://l.instagram.com/?u=http%3A%2F%2Fwww.lazywellnesscoach.com%2Fwinter-retreat&amp;e=ATMW2eyWDPBlxcRsWYHKCImDh4xjZeuLFQvlx4ctFpLV1l5BrveEdW9s3dLb2VdK5b1cEIB2hnhzX0Eg" rel="nofollow" target="_blank">www.lazywellnesscoach.com/winter-retreat</a><h3>Husband and Wife Talk</h3>Follow along for all the extra fun!<a href="https://www.instagram.com/husbandandwifetalk/" rel="nofollow" target="_blank">@husbandandwifetalk</a>AlexInstagram <a href="https://www.instagram.com/dancinggingeralex/" rel="nofollow" target="_blank">@dancinggingeralex</a><a href="http://www.dancingginger.com" rel="nofollow" target="_blank">www.dancingginger.com</a>CoreyInstagram: <a href="https://www.instagram.com/corey_loren/" rel="nofollow" target="_blank">@corey_loren</a><a href="https://www.instagram.com/halleloocreative/" rel="nofollow" target="_blank">@halleloocreative</a><a href="http://www.hallelooproductions.com/" rel="nofollow" target="_blank">www.hallelooproductions.com</a>- The H&amp;WT Team

#41 Megan Cuzzolino