Mitch Welch's guest appearances

Mitch Welch

Rescuer MBS - Know your limits. Improve your performance.

Philip Johnson

Richard Goerling

Peter Frick-Wright

Marcel Rodriguez

Tod Schimelpfenig

Laura McGladrey

David Twillmann

OwlTail

In this episode, Marcel and guest Mitch Welch discuss three specific tools that listeners can immediately implement to help them mitigate stress.  References: Psychology Today Article on 7 proven benefits of gratitude  Rich Goerling's Mindful Badge Initiative - Guided Meditations--- Send in a voice message: https://podcasters.spotify.com/pod/show/rescuer-mbs/message

In this episode, Marcel and guest Mitch Welch discuss three specific tools that listeners can immediately implement to help them mitigate stress.  References: Psychology Today Article on <a href="https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude" rel="nofollow" target="_blank">7 proven benefits of gratitude</a> Rich Goerling's <a href="https://www.mindfulbadge.com/meditations" rel="nofollow" target="_blank">Mindful Badge Initiative - Guided Meditations</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/rescuer-mbs/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/rescuer-mbs/message</a>

Rescuer MBS Podcast - S1E08 - Tool Talk with Mitch Welch