Tosha Stafford
7 Podcast Episodes
Ep 165: 1 Year Out From Bariatric Surgery! Carl Duvall's Weight Loss Journey w/ Tosha Stafford
Ep 165: 1 Year Out From Bariatric Surgery! Carl Duvall's Weight Loss Journey w/ Tosha Stafford
How will life differ one year out from your bariatric surgery? Find out on this episode of Health Solutions with Shawn a... Read more
14 Jul 2021
•
40mins
Ep 119: How To Calculate Net Carbs, Sugar Alcohols, and Calories! Tosha Stafford & Dr Shane Needham
Ep 119: How To Calculate Net Carbs, Sugar Alcohols, and Calories! Tosha Stafford & Dr Shane Needham
How should you calculate "net carbs"? Are sugar alcohols actually safe on keto? Watch as bariatric weight-loss coach, To... Read more
9 Feb 2021
•
1hr 7mins
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Ep 113: How To Lose Weight After Bariatric Surgery! Carl Duvall & Bariatric Coach Tosha Stafford
Ep 113: How To Lose Weight After Bariatric Surgery! Carl Duvall & Bariatric Coach Tosha Stafford
Are you discouraged because your weight loss is slowing? Are you afraid you're not ingesting the proper nutrients? Watch... Read more
19 Jan 2021
•
1hr
Ep 99: Eat Healthy and Get Fit During The Holidays! Tosha Stafford & Dr. Shane Needham
Ep 99: Eat Healthy and Get Fit During The Holidays! Tosha Stafford & Dr. Shane Needham
It's that time of the year! Are YOU scared you'll fail to lose weight or stay healthy during this holiday season? Please... Read more
24 Nov 2020
•
56mins
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Ep 73: Essential Bariatric Tips - Carl Duvall's Weight Loss Journey w Bariatric Coach Tosha Stafford
Ep 73: Essential Bariatric Tips - Carl Duvall's Weight Loss Journey w Bariatric Coach Tosha Stafford
Are you discouraged because your weight loss is slowing? Are you afraid you're not ingesting the proper nutrients? Watch... Read more
1 Sep 2020
•
59mins
Ep 58: Post Surgery - Carl Duvall's Weight Loss Journey w/ Bariatric Surgery Coach Tosha Stafford
Ep 58: Post Surgery - Carl Duvall's Weight Loss Journey w/ Bariatric Surgery Coach Tosha Stafford
Curious how bariatric surgery feels? Two patients, Carl Duvall and Tosha Stafford, describe their experience! Years ago,... Read more
13 Jul 2020
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44mins
Ep. 17: Keys to Successful Fat Loss with Tosha Stafford
Ep. 17: Keys to Successful Fat Loss with Tosha Stafford
Are you struggling to successfully lose weight {fat} and keep it off for good? Tosha Stafford is here to help! Tosha coa... Read more
22 Jan 2020
•
46mins
