Kara Sandoval's guest appearances

Kara Sandoval

Dr. D's Social Network

The Stray Podcast 

Elon Musk

Ashley Smith

Michelle Collins

Amy Edwards

Lindsay Weisner

Jake Steiner

Courtney Wisely

Esther Blum

Sarah McKenna

Susan Wheeler

James Richardson

Otis Redding

Paul Martino

Janelle Hardy

Michelle Miller

OwlTail

Today's episode is one of the most in-depth discussions I've ever had regarding how we as humans view our bodies and our self worth. I am joined by personal fitness and wellness trainer, Kara Sandoval. She has 20 years of experience with helping clients meet their mental wellness and physical fitness goals. We talk about practicing self love and breaking down insecurity around body image. Tune in and listen to Kara and I dive deep into this important topic. Please check out the links below which we discuss throughout the podcast. FEM - 30 day free trial (CHECK IT OUT!) https://fem-community.com/feed Water Study https://www.youtube.com/watch?v=A-0PeUeYbqw Book Reccomendation- Living in the Borderland https://www.goodreads.com/book/show/220936.Living_in_the_Borderland Kara Sandoval's Social Media Handles: Instagram - @btgwellco TikTok- @btgwellco Website- www.btgwellco.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/emma-tedder/support

Today's episode is one of the most in-depth discussions I've ever had regarding how we as humans view our bodies and our self worth. I am joined by personal fitness and wellness trainer, Kara Sandoval. She has 20 years of experience with helping clients meet their mental wellness and physical fitness goals. We talk about practicing self love and breaking down insecurity around body image. Tune in and listen to Kara and I dive deep into this important topic. Please check out the links below which we discuss throughout the podcast. FEM - 30 day free trial (CHECK IT OUT!) <a href="https://fem-community.com/feed" rel="nofollow" target="_blank">https://fem-community.com/feed</a> Water Study <a href="https://www.youtube.com/watch?v=A-0PeUeYbqw" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=A-0PeUeYbqw</a> Book Reccomendation- Living in the Borderland <a href="https://www.goodreads.com/book/show/220936.Living_in_the_Borderland" rel="nofollow" target="_blank">https://www.goodreads.com/book/show/220936.Living_in_the_Borderland</a> Kara Sandoval's Social Media Handles: Instagram - @btgwellco TikTok- @btgwellco Website- <a href="http://www.btgwellco.com" rel="nofollow" target="_blank">www.btgwellco.com</a>--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/emma-tedder/support" rel="payment nofollow" target="_blank">https://anchor.fm/emma-tedder/support</a>

Body Image & Self Talk with Kara Sandoval

Born and raised in a small town in NM, I had 2 choices, work and play hard or get in trouble. I chose the play hard, work hard (maybe I just didn't get caught for the other lol). I have played sports my entire life; basketball, soccer, football, golf, track, you name it. I figured out early on that my brain worked better when I was in motion and coupled with my desire to help people, I knew I would become a personal trainer one day. After numerous injuries (knee, shoulder, wrist, back, and elbow) due to mainly overtraining and lack of nutritional knowledge coupled with chronic stress and fatigue, my body had enough. I had to quit collegiate sports, which ironically allowed me to focus on how and why I was always hurt and how to help people not do the same things. I have great empathy for injuries, what they do the body and the mind. This has shaped my scope, certifications, and methodology when training my clients, teams and corporate wellness classes. After college I received some of the best experience and education working with SCI clients, being mentored by Project Walk and countless names that have and continue to change the industry as we know it. I have trained over 300 clients, teams, professional athletes, youth, elderly and am confident that no matter who you are or what your background and goals are, I can help. With 21 years of experience, a BS in Exercise Science and countless certifications I passionately work with each individual to ensure proper mobility, stability, and strength. I incorporate the FMS Screen along with gait analysis, coupled with KINESICS to ensure I develop a program that will build your strongest foundation, thus leading to your goals, without injury. Through motivation (our mind is the driver; we will address goals, the why's, motivation, habits, food, and supplements), program design, and correct biomechanics. You will feel better, move without pain and begin to embrace your heart, mind, and body as it morphs into the skin you desire. Today is always the best day to start. Whether you have never set foot in a gym or are a seasoned athlete, together we will exceed your goals and expectations for a lifetime. Links: Instagram: https://www.instagram.com/btgwellco/?hl=en LinkedIn: https://www.linkedin.com/in/kara-sandoval-19783a14/  Website: https://www.btgwellco.com/Support this podcast at — https://redcircle.com/dr-ds-social-network/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy--- Send in a voice message: https://podcasters.spotify.com/pod/show/darian-parker/message

Born and raised in a small town in NM, I had 2 choices, work and play hard or get in trouble. I chose the play hard, work hard (maybe I just didn't get caught for the other lol). I have played sports my entire life; basketball, soccer, football, golf, track, you name it. I figured out early on that my brain worked better when I was in motion and coupled with my desire to help people, I knew I would become a personal trainer one day. After numerous injuries (knee, shoulder, wrist, back, and elbow) due to mainly overtraining and lack of nutritional knowledge coupled with chronic stress and fatigue, my body had enough. I had to quit collegiate sports, which ironically allowed me to focus on how and why I was always hurt and how to help people not do the same things. I have great empathy for injuries, what they do the body and the mind. This has shaped my scope, certifications, and methodology when training my clients, teams and corporate wellness classes. After college I received some of the best experience and education working with SCI clients, being mentored by Project Walk and countless names that have and continue to change the industry as we know it. I have trained over 300 clients, teams, professional athletes, youth, elderly and am confident that no matter who you are or what your background and goals are, I can help. With 21 years of experience, a BS in Exercise Science and countless certifications I passionately work with each individual to ensure proper mobility, stability, and strength. I incorporate the FMS Screen along with gait analysis, coupled with KINESICS to ensure I develop a program that will build your strongest foundation, thus leading to your goals, without injury. Through motivation (our mind is the driver; we will address goals, the why's, motivation, habits, food, and supplements), program design, and correct biomechanics. You will feel better, move without pain and begin to embrace your heart, mind, and body as it morphs into the skin you desire. Today is always the best day to start. Whether you have never set foot in a gym or are a seasoned athlete, together we will exceed your goals and expectations for a lifetime. Links: Instagram: <a href="https://www.instagram.com/btgwellco/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/btgwellco/?hl=en</a> LinkedIn: <a href="https://www.linkedin.com/in/kara-sandoval-19783a14/" rel="nofollow" target="_blank">https://www.linkedin.com/in/kara-sandoval-19783a14/</a>  Website: <a href="https://www.btgwellco.com/" rel="nofollow" target="_blank">https://www.btgwellco.com/</a> Support this podcast at — <a href="https://redcircle.com/dr-ds-social-network/donations" rel="nofollow" target="_blank">https://redcircle.com/dr-ds-social-network/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/darian-parker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/darian-parker/message</a>

323. Kara Sandoval - The Health and Wellness Industry is Evolving and It is a Good Thing