Bernice Tuffery's guest appearances

Bernice Tuffery

The Sunday Session with Francesca Rudkin

Feel Good From Within with Yvette Le Blowitz - #spaitgirl

Jo Lamble

Michael Mosley

Cal Newport

Celeste Headlee

Taika Waititi

Ava Duvernay

Kristin Neff

Glennon Doyle

Stephen Colbert

Kathleen Smith

Elizabeth McGovern

Larry King

Robin Sharma

Marlon Williams

Mike Williams

OwlTail

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 108 - Sleep Easy with Bernice Tuffery, Author, Sleep Coach Bernice Tuffery is the founder of Sleep Haven New Zealand, author of self-help book and programme Sleep Easy, who dreamed of a better solution for compromised sleep. Bad sleep sucks.  Sleep deficiency defies our biology and sabotages our days.  Yet more than a third of us struggle to get to sleep or sty asleep at night. Sleep debt takes its toll on our mood, energy and productivity.  It affects our behaviour around food and exercise and erodes our immunity.   As our best efforts to help ourselves fail, we can feel disempowered and frustrated. You're not alone, and there is a way through. Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She tried early nights, warm baths, meditation, melatonin, and at times sleeping pills, but nothing worked. As a market researcher, she was determined to learn how to sleep naturally again. She discovered a proven, natural way to fix her sleep. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised by sleep experts as the gold-standard treatment.   But with a lack of awareness and a server shortage of experts offering it, it's hard and expensive to access. From her discussions with sleep professionals, extensive research and her lived experience of restoring her own sleep, Bernice shares her knowledge of self-taught CBTi with humour and heart. Through her self-help book Sleep Easy, Bernice and her incredible team of coaches present a practical, six-week, step-by-step guide to help you take charge of your sleep, life and health. In Episode 108 - Podcast Guest - Bernice Tuffery shares: - a little bit about herself - what inspired her to write her book - Sleep Easy - how to review your sleep and screen for insomnia - insights into insomnia - what is Cognitive Behavioural Therapy for insomnia (CBTi) - how to establish a regular bedtime and waking routine (and why) - how curbing the time of your drinking and smoking can help with getting a better nights sleep - how to establish a caffeine cut of time that works for you - why reserving your bed for sleep and sex can help with getting a better nights sleep - how to overcome negative thoughts when it comes to your sleep - why winding down before bed is so important - how to cultivate self compassion and kindness towards your I can't sleep self - how to change your own sleep story from I can't do to I can do - her self care rituals - you are not alone Plus we talk about so much more of course Get Ready To Tune Into - Episode 108  Episode 108 - #spaitgirl talk show with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz ------ JOIN OUR #SPAITGIRL BOOK CLUB  Grab a copy of Sleep Easy by Bernice Tuffery   search for any book title - via Booktopia our affiliated online book store  *click here  Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too  --- Stay in contact with our Podcast Guest: Bernice Tuffery  Instagram: @sleephavennz Website: www.sleephaven.co.nz ---- IN SUPPORT - Little Random Act of Kindness  After you tune into this episode I would LOVE for you to -  subscribe to the  #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on -  leave a 5* rating and review  - tell a friend, family member, or anyone you meet along the way about the  #spaitgirl podcast show - re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part} ---------- Stay in Touch  Subscribe to #spaitgirl Website: www.spaitgirl.com Instagram: @spaitgirl ------ Stay In Touch with Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a #SPAITGIRL Sponsor www.spaitgirl.com Email: info@spaitgirl.com ---- JOIN OUR #SPAITGIRL BOOK CLUB HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.  Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading   p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list --------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 108 - Sleep Easy with Bernice Tuffery, Author, Sleep Coach Bernice Tuffery is the founder of Sleep Haven New Zealand, author of self-help book and programme Sleep Easy, who dreamed of a better solution for compromised sleep. Bad sleep sucks.  Sleep deficiency defies our biology and sabotages our days.  Yet more than a third of us struggle to get to sleep or sty asleep at night. Sleep debt takes its toll on our mood, energy and productivity.  It affects our behaviour around food and exercise and erodes our immunity.   As our best efforts to help ourselves fail, we can feel disempowered and frustrated. You're not alone, and there is a way through. Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She tried early nights, warm baths, meditation, melatonin, and at times sleeping pills, but nothing worked. As a market researcher, she was determined to learn how to sleep naturally again. She discovered a proven, natural way to fix her sleep. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised by sleep experts as the gold-standard treatment.   But with a lack of awareness and a server shortage of experts offering it, it's hard and expensive to access. From her discussions with sleep professionals, extensive research and her lived experience of restoring her own sleep, Bernice shares her knowledge of self-taught CBTi with humour and heart. Through her self-help book Sleep Easy, Bernice and her incredible team of coaches present a practical, six-week, step-by-step guide to help you take charge of your sleep, life and health. In Episode 108 - Podcast Guest - Bernice Tuffery shares: - a little bit about herself - what inspired her to write her book - Sleep Easy - how to review your sleep and screen for insomnia - insights into insomnia - what is Cognitive Behavioural Therapy for insomnia (CBTi) - how to establish a regular bedtime and waking routine (and why) - how curbing the time of your drinking and smoking can help with getting a better nights sleep - how to establish a caffeine cut of time that works for you - why reserving your bed for sleep and sex can help with getting a better nights sleep - how to overcome negative thoughts when it comes to your sleep - why winding down before bed is so important - how to cultivate self compassion and kindness towards your I can't sleep self - how to change your own sleep story from I can't do to I can do - her self care rituals - you are not alone Plus we talk about so much more of course Get Ready To Tune Into - Episode 108  Episode 108 - #spaitgirl talk show with Yvette Le Blowitz  available on <a href="https://podcasts.apple.com/au/podcast/food-mood-connection-dr-uma-naidoo-md-harvard-trained/id1278241455?i=1000517578982" rel="nofollow" target="_blank">Apple</a>, <a href="https://open.spotify.com/show/7qhsNIG6jcaVxzqIlinKz0" rel="nofollow" target="_blank">Spotify</a>, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz ------ JOIN OUR #SPAITGIRL BOOK CLUB <ul> <li>Grab a copy of Sleep Easy by Bernice Tuffery </li> </ul> search for any book title - via Booktopia our affiliated online book store  <a href="https://booktopia.kh4ffx.net/c/2665924/986678/9632?utm_content=Campaign_AusStories_2021" rel="nofollow" target="_blank">*click here</a> <ul> <li>Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too</li> </ul> --- Stay in contact with our Podcast Guest: Bernice Tuffery  Instagram: <a href="https://www.instagram.com/sleephavennz/" rel="nofollow" target="_blank">@sleephavennz</a> Website: <a href="https://www.sleephaven.co.nz/" rel="nofollow" target="_blank">www.sleephaven.co.nz</a> ---- IN SUPPORT - Little Random Act of Kindness  After you tune into this episode I would LOVE for you to - <a href="https://podcasts.apple.com/au/podcast/food-mood-connection-dr-uma-naidoo-md-harvard-trained/id1278241455?i=1000517578982" rel="nofollow" target="_blank"> subscribe</a> to the <a href="https://podcasts.apple.com/au/podcast/food-mood-connection-dr-uma-naidoo-md-harvard-trained/id1278241455?i=1000517578982" rel="nofollow" target="_blank"> #spaitgirl</a> podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on - <a href="https://podcasts.apple.com/au/podcast/food-mood-connection-dr-uma-naidoo-md-harvard-trained/id1278241455?i=1000517578982" rel="nofollow" target="_blank"> leave a 5* rating and review </a> - tell a friend, family member, or anyone you meet along the way about the <a href="https://podcasts.apple.com/au/podcast/quench-heal-your-body-through-new-science-optimum-hydration/id1278241455?i=1000517329499" rel="nofollow" target="_blank"> #spaitgirl podcast show</a> - re-share this episode on social media - hashtag #spaitgirl and tag <a href="https://www.instagram.com/spaitgirl/" rel="nofollow" target="_blank">@spaitgirl</a> in your social media posts and stories {let me know your favourite part} ---------- Stay in Touch  Subscribe to #spaitgirl Website: <a href="http://www.spaitgirl.com/" rel="nofollow" target="_blank">www.spaitgirl.com</a> Instagram: <a href="https://www.instagram.com/spaitgirl/" rel="nofollow" target="_blank">@spaitgirl</a> ------ Stay In Touch with Podcast Host  Yvette Le Blowitz  Instagram <a href="https://www.instagram.com/yvetteleblowitz/" rel="nofollow" target="_blank">@yvetteleblowitz</a> Website <a href="https://www.yvetteleblowitz.com/" rel="nofollow" target="_blank">www.yvetteleblowitz.com</a> ------- Become a #SPAITGIRL Sponsor <a href="https://www.spaitgirl.com/" rel="nofollow" target="_blank">www.spaitgirl.com</a> Email: info@spaitgirl.com ---- JOIN OUR #SPAITGIRL BOOK CLUB HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow. <ul> <li>Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading </li> </ul> p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list --------- Please note - Affiliated Links included in this <a href="http://spaitgirl.com" rel="nofollow" target="_blank">spaitgirl.com</a> blog post includes affiliated links with <a href="http://Amazon.com" rel="nofollow" target="_blank">Amazon.com</a> and <a href="http://booktopia.com.au" rel="nofollow" target="_blank">booktopia.com.au</a>- should you order any books from <a href="http://Amazon.com" rel="nofollow" target="_blank">Amazon.com</a> or <a href="http://Booktopia.com.au" rel="nofollow" target="_blank">Booktopia.com.au</a> via the links contained in this blog post <a href="http://spaitgirl.com" rel="nofollow" target="_blank">spaitgirl.com</a> will receive a small paid commission fee from the online book stores.

EP.108 - Sleep Easy with Bernice Tuffery, Author, Sleep Coach

Did you know more than a third of adults don’t get the recommended amount of daily sleep?Whether it be struggling to go to sleep or stay asleep – it can be awfully frustrating and it wreaks havoc on our lives. A lack of sleep alters mood, energy, productivity and impacts immunity.Bernice Tuffery struggled with insomnia for years but made it her mission to find a solution.She's written about it in her new book, Sleep Easy, and joined Francesca Rudkin to discuss.LISTEN ABOVESee omnystudio.com/listener for privacy information.

Did you know more than a third of adults don’t get the recommended amount of daily sleep? Whether it be struggling to go to sleep or stay asleep – it can be awfully frustrating and it wreaks havoc on our lives. A lack of sleep alters mood, energy, productivity and impacts immunity. Bernice Tuffery struggled with insomnia for years but made it her mission to find a solution. She's written about it in her new book, Sleep Easy, and joined Francesca Rudkin to discuss. LISTEN ABOVESee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Bernice Tuffery: New book Sleep Easy explores to battle insomnia