Melinda Spencer's guest appearances

Melinda Spencer

Obstacle Racing Media Podcast

Champion Chat 360

Ben Greenfield

Mark Jones

Jason McCarthy

Mark Divine

Derek Murphy

Laird Hamilton

Jesse Itzler

Christopher McDougall

Dean Karnazes

Amelia Boone

Hunter McIntyre

Alex Hutchinson

Matt Iseman

Joe Perry

Courtney Dauwalter

OwlTail

Melinda Spencer is a wife, step-mother, and works full time as an Office Manager. She is a WNBF Bikini and Figure Pro, but has recently decided to take some time off of bodybuilding. She currently competes in USAPL Powerlifting, local Crossfit competitions, elite Spartan Races and trail races. She will be heading down to Atlanta in October to compete in the USAPL Raw Nationals 57kg class. In addition she is also a blog talk radio show host, fitness model, and is working on her 2nd masters (MBA in Finance).YA! She's busy! Listen to how and why she loves to compete in all the areas of fitness. Listen to her podcast here: http://www.blogtalkradio.com/p4pstudio2/2016/09/15/tylee-thurber--the-crossfit-games-6th-fittest-teen-14-15Connect with us:  Melinda: @melc_wnbfproChampion Chat 360: @championchat360championchat360@gmail.comDanika: @passionn84life passionn84life@gmail.comKristy: @kristylecontewww.kristyleconte.comListen, Rate, Like on Itunes, Stichter, and Soundcloud.

Melinda Spencer is a wife, step-mother, and works full time as an Office Manager. She is a WNBF Bikini and Figure Pro, but has recently decided to take some time off of bodybuilding. She currently competes in USAPL Powerlifting, local Crossfit competitions, elite Spartan Races and trail races. She will be heading down to Atlanta in October to compete in the USAPL Raw Nationals 57kg class. In addition she is also a blog talk radio show host, fitness model, and is working on her 2nd masters (MBA in Finance). YA! She's busy! Listen to how and why she loves to compete in all the areas of fitness. Listen to her podcast here: <a href="http://www.blogtalkradio.com/p4pstudio2/2016/09/15/tylee-thurber--the-crossfit-games-6th-fittest-teen-14-15" rel="nofollow" target="_blank">http://www.blogtalkradio.com/p4pstudio2/2016/09/15/tylee-thurber--the-crossfit-games-6th-fittest-teen-14-15</a> Connect with us: Melinda: @melc_wnbfpro Champion Chat 360: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a> Listen, Rate, Like on Itunes, Stichter, and Soundcloud.

Melinda Spencer- 360 Fitness Athelet. 

Mark Ballas

Episode 171 - For an appetizer, this episode begins with a brief chat with Mark Ballas from The Green Beret Challenge. Matt sat down with Mark at the end of the most recent GBC. It's a quickie, but a goodie where we learn a lot about the Green Beret Challenge. The main course is with Melinda Spencer (Corssino). Melinda and Matt discuss :  What is the WNBF? How does the WNBF differ from from the IFBB and other body building associations? How does one get a "pro card" in these organizations? Can someone train for bodybuilding competitions and OCR simultaneously? (Eating to perform versus eating to look a certain way?) How can someone get started in competing in bodybuilding? How do you "take it easy" on yourself, and not be too self critical in the bodybuilding and OCR worlds?  and more. Today's episode is sponsored by Rugged Maniac - No mandatory, unnecessary fees! Use the code Podcast for $5 off all locations in 2016. Bone Frog Challenge - Use ORM10 for $10 off events in New England, Atlantic City, South Carolina, Atlanta, and Orlando. Show Notes: Melinda's Facebook Page Melinda on Instagram Melinda's podcast

Episode 171 - For an appetizer, this episode begins with a brief chat with Mark Ballas from <a href="http://obstacleracingmedia.com/race/green-beret-challengeurban-rescue/" rel="nofollow" target="_blank">The Green Beret Challenge</a>. Matt sat down with Mark at the end of the most recent GBC. It's a quickie, but a goodie where we learn a lot about the Green Beret Challenge. The main course is with Melinda Spencer (Corssino). Melinda and Matt discuss : <ul> <li>What is the WNBF?</li> <li>How does the WNBF differ from from the IFBB and other body building associations?</li> <li>How does one get a "pro card" in these organizations?</li> <li>Can someone train for bodybuilding competitions and OCR simultaneously? (Eating to perform versus eating to look a certain way?)</li> <li>How can someone get started in competing in bodybuilding?</li> <li>How do you "take it easy" on yourself, and not be too self critical in the bodybuilding and OCR worlds?</li> </ul> and more. Today's episode is sponsored by <a href="http://ruggedmaniac.com" rel="nofollow" target="_blank">Rugged Maniac</a> - No mandatory, unnecessary fees! Use the code Podcast for $5 off all locations in 2016. <a href="http://www.bonefrogchallenge.com/" rel="nofollow" target="_blank">Bone Frog Challenge</a> - Use ORM10 for $10 off events in New England, Atlantic City, South Carolina, Atlanta, and Orlando. Show Notes: <a href="https://www.facebook.com/mcfit87/?fref=ts" rel="nofollow" target="_blank">Melinda's Facebook Page</a> <a href="https://www.instagram.com/melc_wnbfpro/" rel="nofollow" target="_blank">Melinda on Instagram</a> <a href="http://www.p4pmuscle.com/p4p-media/fit-talk-with-melinda-corssino/" rel="nofollow" target="_blank">Melinda's podcast</a>

Melinda Spencer (Corssino)/Mark Ballas - GBC