Rea Wright's guest appearances

Rea Wright

The Adult Chair

Sharon Salzberg

Megan Ramos

Joe Vitale

Christy Whitman

Judith Orloff

Silvy Khoucasian

Terri Cole

Rick Hanson

Rachel Lang

Dan Siegel

Kristin Neff

Christian Conte

Noah Levine

Gretchen Rubin

Debi Silber

OwlTail

Pain can feel heavy, like a dark cloud that won't go away. We often times don't realize that we are carrying our pain with us from the past, in hopes that something or someone will make it magically go away. Today, Rea Wright and I offer 5 ideas for relieving the darkness of pain and living a lighter more peaceful life. Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at audibletrial.com/theadultchair. From there, search for our recommended book for the week: Molecules of Emotion: Why You Feel the Way You Feel by Candace B. Pert!

Pain can feel heavy, like a dark cloud that won't go away. We often times don't realize that we are carrying our pain with us from the past, in hopes that something or someone will make it magically go away. Today, Rea Wright and I offer 5 ideas for relieving the darkness of pain and living a lighter more peaceful life. Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at <a href="http://www.audibletrial.com/theadultchair" rel="nofollow" target="_blank">audibletrial.com/theadultchair</a>. From there, search for our recommended book for the week: Molecules of Emotion: Why You Feel the Way You Feel by Candace B. Pert!

115: Finding Peace within Pain with Rea Wright