Janet Whalen

13 Podcast Episodes

How to Get a Good Night’s Sleep with Janet Whalen

How to Get a Good Night’s Sleep with Janet Whalen

When you’re not getting enough sleep, the negative impact goes beyond making you feel ‘just a bit tired’. It can affect ... Read more

3 Apr 2023

43mins

193: Midlife & Sleep With Janet Whalen

193: Midlife & Sleep With Janet Whalen

Want to better understand midlife & get help with your sleep? Then you need to know Janet Whalen! In this conversati... Read more

8 Mar 2023

53mins

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ILP 159: Sleeping Well with Janet Whalen

ILP 159: Sleeping Well with Janet Whalen

On today’s episode, I’ve invited my friend and fellow coach, Janet Whalen, to join me on the podcast. Janet is a Sleep C... Read more

28 Feb 2023

39mins

Sleep with Coach Janet Whalen [Ep. 6]

Sleep with Coach Janet Whalen [Ep. 6]

Listen in for a fun discussion on sleep with Lisa and Janet Whalen.  Janet is a sleep & stress management coach for ... Read more

31 Aug 2022

48mins

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Sleeping Better, Debunking Myths, + Finding More Time with Janet Whalen

Sleeping Better, Debunking Myths, + Finding More Time with Janet Whalen

In this episode, Carly interviews sleep + self-care coach for midlife moms, Janet Whalen. They discuss Janet’s sleep jou... Read more

11 Apr 2022

53mins

How to Sleep Better with Janet Whalen

How to Sleep Better with Janet Whalen

Anyone who has had a night or two of poor sleep knows the importance of protecting that habit. We know that when we don’... Read more

1 Mar 2022

56mins

Ep 71 - Permission to Sleep with Janet Whalen

Ep 71 - Permission to Sleep with Janet Whalen

In this episode… Permission to Sleep with Janet Whalen Women’s Growth + Success Coach, Debbie Shadid, talks with Sleep C... Read more

21 Jul 2021

46mins

196: Better Sleep For Better Health And Success: Talking Sleep With Janet Whalen

196: Better Sleep For Better Health And Success: Talking Sleep With Janet Whalen

Today’s hustle culture often puts sleep at the bottom of priorities. That thought is wrong, because if you want better p... Read more

3 Jun 2021

30mins

43 Sleep and weight loss with Janet Whalen, Sleep Coach for Midlife Mums

43 Sleep and weight loss with Janet Whalen, Sleep Coach for Midlife Mums

--Ready to drop a dress size and lose the lockdown pounds? Join The 6 Week Reset: https://keridwilliams.com/6weekreset/ ... Read more

23 Feb 2021

51mins

#22 Janet Whalen How to Sleep Better and What Are the Effects of Stress, Pain, Sleep and Mood

#22 Janet Whalen How to Sleep Better and What Are the Effects of Stress, Pain, Sleep and Mood

#22 Janet Whalen How to Sleep Better and What Are the Effects of Stress, Pain, Sleep and Mood Janet Whalen is a sleep ... Read more

18 Aug 2020

57mins

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