Jeremy Meredith's guest appearances

Jeremy Meredith

Beyond the Kill

Brian Mackenzie

Jack Carr

Ryan Michler

Brad Brooks

Donnie Vincent

Ben O'Brien

Andrew Skurka

Chad Brown

John Barklow

Brady Miller

Brandon Lilly

Bryan Martin

Matt Ward

Shane Mahoney

Heather Kelly

OwlTail

On this episode of Quick &amp; Dirty with Wardo, the host sits down with Jeremy Meredith of CF Vernon to discuss why strength is the most important piece for general physical preparedness. The metaphorical cup can be increased by adding strength to your body which opens up many possibilities when training.     @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind &amp; The Wolves - A Hunter’s First Buck --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL” --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode of Quick &amp; Dirty with Wardo, the host sits down with Jeremy Meredith of CF Vernon to discuss why strength is the most important piece for general physical preparedness. The metaphorical cup can be increased by adding strength to your body which opens up many possibilities when training.   <a href="https://www.instagram.com/drmattwarddc/?hl=en" rel="nofollow" target="_blank">@drmattwarddc</a> --------------------------- Check out the latest JOMH Film on YouTube: <a href="https://youtu.be/028ShhT3FV8" rel="nofollow" target="_blank">The Wind &amp; The Wolves - A Hunter’s First Buck</a> --------------------------- Head to <a href="https://www.blackriflecoffee.com/" rel="nofollow" target="_blank">Black Rifle Coffee Company</a> or <a href="https://www.blackriflecoffee.ca/" rel="nofollow" target="_blank">Black Rifle Coffee Company Canada</a> for 15% with the code “JOURNAL” --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to <a href="https://www.wildsheepfoundation.org/" rel="nofollow" target="_blank">Wild Sheep Foundation</a> to find a membership option that suits your budget and commitment to wild sheep.

EP353: Quick & Dirty with Wardo, Strength is the Glass with Jeremy Meredith

This week Wardo sits down with Jeremy Meredith to discuss specificity for the mountain athlete. Specificity is a huge topic from ranges of motion, to specific exercise and what fuel source is best in the country. There is tons of information in this podcast give it a listen and take some notes! @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind &amp; The Wolves - A Hunter’s First Buck --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL” --------------------------- SUPPORT WILD SHEEP:  WANT TO WIN A DALL SHEEP HUNT IN THE NWT? Check out how you can support the Wild Sheep Foundation and be entered into a draw to win a Dall’s Sheep hunt with YOUR CHOICE of outfitter in the Northwest Territories.

This week Wardo sits down with Jeremy Meredith to discuss specificity for the mountain athlete. Specificity is a huge topic from ranges of motion, to specific exercise and what fuel source is best in the country. There is tons of information in this podcast give it a listen and take some notes! <a href="https://www.instagram.com/drmattwarddc/?hl=en" rel="nofollow" target="_blank">@drmattwarddc</a> --------------------------- Check out the latest JOMH Film on YouTube: <a href="https://youtu.be/028ShhT3FV8" rel="nofollow" target="_blank">The Wind &amp; The Wolves - A Hunter’s First Buck</a> --------------------------- Head to <a href="https://www.blackriflecoffee.com/" rel="nofollow" target="_blank">Black Rifle Coffee Company</a> or <a href="https://www.blackriflecoffee.ca/" rel="nofollow" target="_blank">Black Rifle Coffee Company Canada</a> for 15% with the code “JOURNAL” --------------------------- SUPPORT WILD SHEEP: <a href="http://www.wildsheepfoundation.org/cache/DOC425_MembershipDrive_Low.pdf?20220204112917" rel="nofollow" target="_blank"> WANT TO WIN A DALL SHEEP HUNT IN THE NWT?</a> Check out how you can support the <a href="https://www.wildsheepfoundation.org/" rel="nofollow" target="_blank">Wild Sheep Foundation</a> and be entered into a draw to win a Dall’s Sheep hunt with YOUR CHOICE of outfitter in the Northwest Territories.

EP 349: Quick & Dirty with Wardo, Specificity for the Mountain Athlete with Jeremy Meredith

*****Explicit Language - Not Suitable for Children***** On this episode, Wardo sits down with Jeremy Meredith from Crossfit Vernon to talk about building mental toughness in the gym. @jeremymeredith @crossfitvernon @drmattwarddc --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to www.wildsheepfoundation.org to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL” --------------------------- Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems.

*****Explicit Language - Not Suitable for Children***** On this episode, Wardo sits down with Jeremy Meredith from Crossfit Vernon to talk about building mental toughness in the gym. @jeremymeredith @crossfitvernon @drmattwarddc --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to <a href="http://www.wildsheepfoundation.org/" rel="nofollow" target="_blank">www.wildsheepfoundation.org</a> to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to <a href="https://www.blackriflecoffee.com/" rel="nofollow" target="_blank">Black Rifle Coffee Company</a> or <a href="https://www.blackriflecoffee.ca/" rel="nofollow" target="_blank">Black Rifle Coffee Company Canada</a> for 15% with the code “JOURNAL” --------------------------- Go to <a href="http://beyondclothing.com/jomh" rel="nofollow" target="_blank">BEYOND</a> site and use code JOMH to get 20% off the Axios and Kyros systems.