Lauren First
6 Podcast Episodes
Episode 43: They Can Do Both! Running a Successful Business & Relationship w/ Dylan Bair & Lauren First from Bair Aesthetics
Episode 43: They Can Do Both! Running a Successful Business & Relationship w/ Dylan Bair & Lauren First from Bair Aesthetics
You’ve heard a LOT from me and Dala about how we manage our relationship and our business together: the tactics and stra... Read more
5 Jan 2021
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46mins
BIKINI PREP tips with Lauren First
BIKINI PREP tips with Lauren First
In this episode, I chat with Lauren First about bikini prep competitions. We answer popular questions and give our tips... Read more
6 Jul 2020
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24mins
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Ep.29: The Return of Dylan Bair and Lauren First
Ep.29: The Return of Dylan Bair and Lauren First
On today's episode, we discuss everything to do with the Reverse Diet. We look at what it is, how to effectively reverse... Read more
30 Apr 2020
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1hr 10mins
Ep. 11: Dylan Bair and Lauren First
Ep. 11: Dylan Bair and Lauren First
On today's episode we discuss Competition Prep. We discuss the mental effects, dealing with cortisol, why suits, hair, m... Read more
2 Jan 2020
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58mins
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64. Fiber Bars, Reverse Dieting Issues, Apps for Swingers and Threesomes, and Other Random Topics with Dylan Bair and Lauren First
64. Fiber Bars, Reverse Dieting Issues, Apps for Swingers and Threesomes, and Other Random Topics with Dylan Bair and Lauren First
Dylan and Lauren are back in the studio and this time it is answering your questions from Instagram. Some of these quest... Read more
12 Aug 2019
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1hr 13mins
Ep. 15-Competing Do's and Dont's and Q&A with Lauren First
Ep. 15-Competing Do's and Dont's and Q&A with Lauren First
In this episode we go into the Do's and Don'ts of competing as well as a twitter/IG Q & A with a dear friend of mine... Read more
1 Jun 2017
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48mins
