Claudia Helmick's guest appearances

Claudia Helmick

Lit to Lift Podcast

Margaret Mitchell

Simon Lee

Jacob Benny

Ben Garber

Joe Cervi

OwlTail

In this episode of the Lit to Lift Podcast, Matty sits down with Claudia Helmick to discuss what a condensed offseason resistance training program should look like for a youth athlete, how an in-season program should be set up, and how to program conditioning for the youth soccer player.  Enjoy!Claudia (M.S. Sport &amp; Exercise Science) is a personal trainer(certified through NASM &amp; ACE) as well as a certified massage therapist(CMT). She is a nationally ranked powerlifter and has been powerlifting for over 30 years, she has had extensive experience in bodybuilding being a former nationally ranked bodybuilder, and she has been training athletes for over 20 years.If you liked this episode, please leave a five star rating and review and share this podcast with your friends and family. For more information, you can find Matty on instagram @matty_littolift or email him at littolift@gmail.com. Thanks for tuning in!

In this episode of the Lit to Lift Podcast, Matty sits down with Claudia Helmick to discuss what a condensed offseason resistance training program should look like for a youth athlete, how an in-season program should be set up, and how to program conditioning for the youth soccer player. Enjoy! Claudia (M.S. Sport &amp; Exercise Science) is a personal trainer(certified through NASM &amp; ACE) as well as a certified massage therapist(CMT). She is a nationally ranked powerlifter and has been powerlifting for over 30 years, she has had extensive experience in bodybuilding being a former nationally ranked bodybuilder, and she has been training athletes for over 20 years. If you liked this episode, please leave a five star rating and review and share this podcast with your friends and family. For more information, you can find Matty on instagram @matty_littolift or email him at littolift@gmail.com. Thanks for tuning in!

Resistance Training for Youth Athletes: Part 2 w/ Claudia Helmick

In this episode of the Lit to Lift Podcast, Matty sits down with Claudia Helmick to discuss what an offseason resistance training program should look like for a youth athlete. Along the way, we clear up some common myths ("lifting stunts your growth," "lifting makes you slow and bulky," and so on...) commonly associated with youth resistance training. Enjoy!Claudia (M.S. Sport &amp; Exercise Science) is a personal trainer(certified through NASM &amp; ACE) as well as a certified massage therapist(CMT). She is a nationally ranked powerlifter and has been powerlifting for over 30 years, she has also had extensive experience in bodybuilding being a nationally ranked bodybuilder, and has been training athletes for over 20 years.If you liked this episode, please leave a five star rating and review and share this podcast with your friends and family. For more information, you can find Matty on instagram @matty_littolift or email him at littolift@gmail.com. Thanks for tuning in!

In this episode of the Lit to Lift Podcast, Matty sits down with Claudia Helmick to discuss what an offseason resistance training program should look like for a youth athlete. Along the way, we clear up some common myths ("lifting stunts your growth," "lifting makes you slow and bulky," and so on...) commonly associated with youth resistance training. Enjoy! Claudia (M.S. Sport &amp; Exercise Science) is a personal trainer(certified through NASM &amp; ACE) as well as a certified massage therapist(CMT). She is a nationally ranked powerlifter and has been powerlifting for over 30 years, she has also had extensive experience in bodybuilding being a nationally ranked bodybuilder, and has been training athletes for over 20 years. If you liked this episode, please leave a five star rating and review and share this podcast with your friends and family. For more information, you can find Matty on instagram @matty_littolift or email him at littolift@gmail.com. Thanks for tuning in!

Resistance Training for Youth Athletes: Part 1 w/ Claudia Helmick

In Part 2 of this podcast, we speak with Claudia Helmick about the importance of recovery, stretching, foam rolling, warming up properly, the negatives bodybuilding, bad parenting, the detriments of sitting, cultural assumptions about health, and much more! Many of these topics came from Dan John's book, Before We Go. We highly recommend you read the book; it gives some pretty practical advice for beginners (as well as advanced people) in the health and fitness arena. Enjoy! If you liked this episode, please rate it, share it, subscribe, and leave us a review! Please follow us on instagram @lit.to.life_podcast and dm us questions, feedback, or book recommendations pertaining to the podcast that you would like answered on future episodes! Thank you so much for your support and have a lit life!

In Part 2 of this podcast, we speak with Claudia Helmick about the importance of recovery, stretching, foam rolling, warming up properly, the negatives bodybuilding, bad parenting, the detriments of sitting, cultural assumptions about health, and much more! Many of these topics came from Dan John's book, Before We Go. We highly recommend you read the book; it gives some pretty practical advice for beginners (as well as advanced people) in the health and fitness arena. Enjoy! If you liked this episode, please rate it, share it, subscribe, and leave us a review! Please follow us on instagram @lit.to.life_podcast and dm us questions, feedback, or book recommendations pertaining to the podcast that you would like answered on future episodes! Thank you so much for your support and have a lit life!

Before We Get Swole Part 2 w/ Claudia Helmick

Yes. We've waited a long time before delving into our most passionate topic. Fitness!!! These next two podcasts will be well worth the wait as we speak with Claudia Helmick about common fitness myths, perceptions, and tips to know before any novice should embark on their fitness, health, or athletic journey. This podcast will be loosely based on Dan John's book Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning.  We speak about bodyweight workouts vs. weight training, the importance of goal setting, the difference between fasting and an eating disorder, why women should stop trying to "tone" and lift some damn weights, and much more! This was definitely a fun one and these conversations will definitely continue whenever the three of us can meet up and chat! Enjoy!If you liked this episode, please leave a five star rating and review on iTunes, subscribe, and  please share it with your friends and family! Please follow us on instagram @lit.to.life_podcast and dm us any questions you would like answered on our stories or future podcasts. You may also dm us book recommendations as well! Thank you so much for the continued support!Resources:Before We Go by Dan John: https://www.amazon.com/dp/B017M96XYI/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1Ben Greenfield: https://bengreenfieldfitness.com/Mike Boyle: http://www.bodybyboyle.com/Joel Jamieson: https://www.8weeksout.com/Tim Ferriss: https://tim.blog/Mind Pump Media: https://www.mindpumpmedia.com/

Yes. We've waited a long time before delving into our most passionate topic. Fitness!!! These next two podcasts will be well worth the wait as we speak with Claudia Helmick about common fitness myths, perceptions, and tips to know before any novice should embark on their fitness, health, or athletic journey. This podcast will be loosely based on Dan John's book Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning. We speak about bodyweight workouts vs. weight training, the importance of goal setting, the difference between fasting and an eating disorder, why women should stop trying to "tone" and lift some damn weights, and much more! This was definitely a fun one and these conversations will definitely continue whenever the three of us can meet up and chat! Enjoy! If you liked this episode, please leave a five star rating and review on iTunes, subscribe, and please share it with your friends and family! Please follow us on instagram @lit.to.life_podcast and dm us any questions you would like answered on our stories or future podcasts. You may also dm us book recommendations as well! Thank you so much for the continued support! Resources: Before We Go by Dan John: <a href="https://www.amazon.com/dp/B017M96XYI/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1" rel="nofollow" target="_blank">https://www.amazon.com/dp/B017M96XYI/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1</a> Ben Greenfield: <a href="https://bengreenfieldfitness.com/" rel="nofollow" target="_blank">https://bengreenfieldfitness.com/</a> Mike Boyle: <a href="http://www.bodybyboyle.com/" rel="nofollow" target="_blank">http://www.bodybyboyle.com/</a> Joel Jamieson: <a href="https://www.8weeksout.com/" rel="nofollow" target="_blank">https://www.8weeksout.com/</a> Tim Ferriss: https://tim.blog/ Mind Pump Media: <a href="https://www.mindpumpmedia.com/" rel="nofollow" target="_blank">https://www.mindpumpmedia.com/</a>