Roy Ross's guest appearances

Roy Ross

The Low Carb Hustle Podcast

The Fat Fueled Family Podcast

OwlTail

Roy Ross a Tactical Conditioning Specialist, Aspiring Yoga Teacher, and a 20 year Army Veteran whose Soldiers affectionately call him "Colonel Keto" due to his open admiration for the Low-Carb Lifestyle. After falling out of shape and struggling to maintain military fitness standards, Roy now prides himself on being a model of physical fitness and helping others meet their fitness goals. Spending a lifetime developing the "Art of Leadership," Roy specializes in Balancing Empathy with Accountability, Optimizing Performance, and Total Body Transformations. Instagram: @ross_optimized @ketokonduct https://www.blackstarrnutrition.com/ Low Carb Hustle podcast: www.lowcarbhustlepodcast.com   Announcement Links: Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/ Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/ Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/ Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week’s sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month’s supply of bricks! Http://www.ketobrick.com **Follow us!** http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING &amp; REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family   Carnivore Keto Cut: https://carnivoreketocut.com/sales-page   **PRODUCT CODES and LINKS** Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Carnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save. Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom Fat Fueled Family bundle from eBar Cattle Company: https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle Make sure to use FATFUELEDFAM to save 10% on your entire order!

Roy Ross a Tactical Conditioning Specialist, Aspiring Yoga Teacher, and a 20 year Army Veteran whose Soldiers affectionately call him "Colonel Keto" due to his open admiration for the Low-Carb Lifestyle. After falling out of shape and struggling to maintain military fitness standards, Roy now prides himself on being a model of physical fitness and helping others meet their fitness goals. Spending a lifetime developing the "Art of Leadership," Roy specializes in Balancing Empathy with Accountability, Optimizing Performance, and Total Body Transformations. Instagram: <a href="http://www.instagram.com/ross_optimized" rel="nofollow" target="_blank">@ross_optimized</a> <a href="http://wwww.instagram.com/ketokonduct" rel="nofollow" target="_blank">@ketokonduct</a> <a href="https://www.blackstarrnutrition.com/" rel="nofollow" target="_blank">https://www.blackstarrnutrition.com/</a> Low Carb Hustle podcast: <a href="http://www.lowcarbhustlepodcast.com" rel="nofollow" target="_blank">www.lowcarbhustlepodcast.com</a> Announcement Links: Protein pancakes: <a href="https://www.instagram.com/p/CKnRtPrgCGD/" rel="nofollow" target="_blank">https://www.instagram.com/p/CKnRtPrgCGD/</a> Protein: <a href="https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/" rel="nofollow" target="_blank">https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/</a> Recovery: <a href="https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/" rel="nofollow" target="_blank">https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/</a> Molecular hydrogen studies: <a href="http://www.molecularhydrogenstudies.com" rel="nofollow" target="_blank">www.molecularhydrogenstudies.com</a> Intro Song - <a href="https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs" rel="nofollow" target="_blank">https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs</a> This week’s sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month’s supply of bricks! <a>Http://www.ketobrick.com</a> **Follow us!** <a href="http://www.instagram.com/fatfueledmom" rel="nofollow" target="_blank">http://www.instagram.com/fatfueledmom</a> <a href="http://www.instagram.com/dannyvega.ms" rel="nofollow" target="_blank">http://www.instagram.com/dannyvega.ms</a> <a href="http://www.instagram.com/fatfueledkids" rel="nofollow" target="_blank">http://www.instagram.com/fatfueledkids</a> YouTube <a href="http://www.youtube.com/fatfueledfamily" rel="nofollow" target="_blank">http://www.youtube.com/fatfueledfamily</a> Please make sure to SUBSCRIBE and leave us a 5-STAR RATING &amp; REVIEW if you like our content! Please visit our blog: <a href="http://www.fatfueled.family" rel="nofollow" target="_blank">http://www.fatfueled.family</a> Carnivore Keto Cut: <a href="https://carnivoreketocut.com/sales-page" rel="nofollow" target="_blank">https://carnivoreketocut.com/sales-page</a> **PRODUCT CODES and LINKS** Amazon Store - <a href="http://www.amazon.com/shop/fatfueledmom" rel="nofollow" target="_blank">http://www.amazon.com/shop/fatfueledmom</a> KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: <a href="http://bit.ly/2EaqQRG" rel="nofollow" target="_blank">http://bit.ly/2EaqQRG</a> KetoLogic BHB gummies: <a href="http://bit.ly/2DhgvkH" rel="nofollow" target="_blank">http://bit.ly/2DhgvkH</a> FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: <a href="http://bit.ly/2PySREs" rel="nofollow" target="_blank">http://bit.ly/2PySREs</a> 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at <a href="https://1upnutrition.com" rel="nofollow" target="_blank">https://1upnutrition.com</a> Carnivore Crisps! - <a href="http://www.carnivorecrisps.com" rel="nofollow" target="_blank">http://www.carnivorecrisps.com</a> Code: FFF to save. Spiral Band Fitness: Use code MAURA to save 10% at <a href="https://www.spiralbandfitness.com" rel="nofollow" target="_blank">https://www.spiralbandfitness.com</a> Pili Nuts: FATFUELEDMOM saves you  10% at <a href="http://www.eatpilinuts.com" rel="nofollow" target="_blank">http://www.eatpilinuts.com</a> Neuroroast Coffee: KETOCC saves you 10% at <a href="http://www.neuroast.com" rel="nofollow" target="_blank">http://www.neuroast.com</a> Select CBD: <a href="https://bit.ly/2Aesxgy" rel="nofollow" target="_blank">https://bit.ly/2Aesxgy</a> Beautycounter Safe Non-Toxic Beauty Products: <a href="http://www.beautycounter.com/mauravega" rel="nofollow" target="_blank">http://www.beautycounter.com/mauravega</a> Santa Cruz Medicinals: Save $5 with code fatfueledmom Fat Fueled Family bundle from eBar Cattle Company: <a href="https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle" rel="nofollow" target="_blank">https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle</a> Make sure to use FATFUELEDFAM to save 10% on your entire order!

Black Starr Nutrition w/ Roy Ross | Fat Fueled Family Podcast Episode 156

Roy Ross is a man of many low carb/Keto talents and in this episode we dive into all of them!  Check out episode 020 of The Low Carb Hustle podcast as Roy and the guys discuss:  Their friendship through-line and why they are all able to get along so well despite having many of the same differences that are dividing our country today. Roy's new adventures in business with his supplement company and podcasts. Top book recommendations Top Arnold Schwarzenegger movies Top keto foods that they consume each day  Check out Roy's company Black Starr Nutrition: https://www.blackstarrnutrition.com/   Get signed up for Low Carb Business School: www.LowCarbHustlePodcast.com Thanks for supporting our sponsors: Athletic Greens: www.AthleticGreens.com/hustle    Upgraded Formulas: www.UpgradedFormulas.com use the promo code upgradedhustle for 15% off your first order.

Roy Ross is a man of many low carb/Keto talents and in this episode we dive into all of them!  Check out episode 020 of The Low Carb Hustle podcast as Roy and the guys discuss: <ul> <li>Their friendship through-line and why they are all able to get along so well despite having many of the same differences that are dividing our country today.</li> <li>Roy's new adventures in business with his supplement company and podcasts.</li> <li>Top book recommendations</li> <li>Top Arnold Schwarzenegger movies</li> <li>Top keto foods that they consume each day</li> </ul> Check out Roy's company Black Starr Nutrition: <a href="https://www.blackstarrnutrition.com/" rel="nofollow" target="_blank">https://www.blackstarrnutrition.com/</a> Get signed up for Low Carb Business School: <a href="http://www.LowCarbHustlePodcast.com" rel="nofollow" target="_blank">www.LowCarbHustlePodcast.com</a> Thanks for supporting our sponsors: Athletic Greens: <a href="http://www.AthleticGreens.com/hustle" rel="nofollow" target="_blank">www.AthleticGreens.com/hustle</a> Upgraded Formulas: <a href="http://www.UpgradedFormulas.com" rel="nofollow" target="_blank">www.UpgradedFormulas.com</a> use the promo code upgradedhustle for 15% off your first order.