Elisabeth Mortensen's guest appearances

Elisabeth Mortensen

The Virtual Couch

Biceps After Babies Radio

Jody Moore

Heather Robertson

Amy Morin

Monica Tanner

Brooke Romney

Amanda Louder

Nate Bagley

Dan Radin

William Pullen

Kurt Francom

Jennifer Finlayson-Fife

Tony Overbay

Beckie Hennessy

Paul Gilmartin

James Fallon

OwlTail

Elisabeth Mortensen, aka Eat, Squat, Mom returns to The Virtual Couch! Elisabeth talks about the four steps that she took to help her love her body, and Tony weaves in principals from Acceptance and Commitment Therapy into the steps. The steps she discusses not only apply to loving your body, or having a better body image, but also to embracing any sort of change in your life. You can read the original blog post here https://eatsquatmom.com/blog/posts/how-gain-love-your-body-and-your-weightAnd you can join Elisabeth's FREE 5 Day Challenge mentioned on the podcast THRIVING THROUGH THE HOLIDAY's, to help you combat the feeling of no control, while still enjoying the holidays. She will help you create your own personal fitness and nutrition plan to THRIVE during the holidays rather than just survive. No matter what your goal is, this challenge will help you navigate the holidays with a positive mindset and a PLAN OF ACTION to help you accomplish your goal! Click the link to register. The challenge starts on October 21st.You can pre-order Tony's new book: He's a Porn Addict, Now What? An Expert and a Former Addict Answer Your Questions here https://msipress.com/product/hes-a-porn-addict-now-what-an-expert-and-a-former-addict-answer-your-questions/ And you can find out more about Tony's pornography recovery program The Path Back by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs, and podcasts.The Virtual Couch is sponsored by http://Betterhelp.com/virtualcouch Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to http://betterhelp.com/virtualcouch for 10% off your first month of services.

Elisabeth Mortensen, aka Eat, Squat, Mom returns to The Virtual Couch! Elisabeth talks about the four steps that she took to help her love her body, and Tony weaves in principals from Acceptance and Commitment Therapy into the steps. The steps she discusses not only apply to loving your body, or having a better body image, but also to embracing any sort of change in your life. You can read the original blog post here <a href="https://eatsquatmom.com/blog/posts/how-gain-love-your-body-and-your-weight" rel="nofollow" target="_blank">https://eatsquatmom.com/blog/posts/how-gain-love-your-body-and-your-weight</a> And you can join Elisabeth's FREE 5 Day Challenge mentioned on the podcast THRIVING THROUGH THE HOLIDAY's, to help you combat the feeling of no control, while still enjoying the holidays. She will help you create your own personal fitness and nutrition plan to THRIVE during the holidays rather than just survive. No matter what your goal is, this challenge will help you navigate the holidays with a positive mindset and a PLAN OF ACTION to help you accomplish your goal! Click the <a href="https://view.flodesk.com/pages/5d938dcac0ed3c00154cc848" rel="nofollow" target="_blank">link to register</a>. The challenge starts on October 21st. You can pre-order Tony's new book: He's a Porn Addict, Now What? An Expert and a Former Addict Answer Your Questions here <a href="https://msipress.com/product/hes-a-porn-addict-now-what-an-expert-and-a-former-addict-answer-your-questions/" rel="nofollow" target="_blank">https://msipress.com/product/hes-a-porn-addict-now-what-an-expert-and-a-former-addict-answer-your-questions/</a> And you can find out more about Tony's pornography recovery program The Path Back by visiting <a href="http://pathbackrecovery.com" rel="nofollow" target="_blank">http://pathbackrecovery.com</a> And visit <a href="http://tonyoverbay.com" rel="nofollow" target="_blank">http://tonyoverbay.com</a> and sign up to receive updates on upcoming programs, and podcasts. The Virtual Couch is sponsored by <a href="http://Betterhelp.com/virtualcouch" rel="nofollow" target="_blank">http://Betterhelp.com/virtualcouch</a> <a href="http://Betterhelp.com" rel="nofollow" target="_blank">Betterhelp.com</a> is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to <a href="http://betterhelp.com/virtualcouch" rel="nofollow" target="_blank">http://betterhelp.com/virtualcouch</a> for 10% off your first month of services.

4 Steps to help you love your body w/Elisabeth Mortensen aka Eat Squat Mom

On today’s podcast, I talk with Elisabeth Mortensen, personal trainer, fitness nutrition specialist, military wife, and mom of 3. Having never worked out prior to giving birth and then struggling with postpartum weight afterward, Elisabeth found herself becoming a slave to exercise. In this episode, Elisabeth shares 5 steps that you can implement to become more confident in who you are. Perhaps you, too, have struggled to find where true confidence comes from; you are not alone. Stay tuned to hear the insights and “life hack” lessons of Elisabeth Mortensen. Find show notes at bicepsafterbabies.com/16 Follow me on Instagram!

On today’s podcast, I talk with Elisabeth Mortensen, personal trainer, fitness nutrition specialist, military wife, and mom of 3. Having never worked out prior to giving birth and then struggling with postpartum weight afterward, Elisabeth found herself becoming a slave to exercise. In this episode, Elisabeth shares 5 steps that you can implement to become more confident in who you are. Perhaps you, too, have struggled to find where true confidence comes from; you are not alone. Stay tuned to hear the insights and “life hack” lessons of Elisabeth Mortensen. Find show notes at <a href="http://bicepsafterbabies.com/16" rel="nofollow" target="_blank">bicepsafterbabies.com/16</a> Follow me on <a href="https://www.instagram.com/biceps.after.babies/?hl=en" rel="nofollow" target="_blank">Instagram</a>!

016: 5 Steps to Becoming More Confident with Elisabeth Mortensen

Tony interviews Elisabeth Mortensen, better known as Eat Squat Mom (Instagram @eat.squat.mom). From Elisabeth's website http://eatsquatmom.com "I have been on many fitness journeys over the last eight years and have striven for perfection each time. I...

Tony interviews Elisabeth Mortensen, better known as Eat Squat Mom (Instagram @eat.squat.mom). From Elisabeth's website <a href="http://eatsquatmom.com" rel="nofollow" target="_blank">http://eatsquatmom.com</a> "I have been on many fitness journeys over the last eight years and have striven for perfection each time. I...