Erica Chang's guest appearances

Erica Chang

Gritty is the New Pretty

How We Can Heal

Kris Carr

Tricia Huffman

Gabby Bernstein

Christine Forner

Guy Macpherson

Kira Willey

Lynette Danylchuk

Nityda Gessel

Megan Donaldson

Julie Davidson

Zabie Yamasaki

Christy Barnes

Allie Corrigan

Mandi Murtaugh

Tammy Birklid

OwlTail

Today on the How We Can Heal Podcast, Lisa Danylchuk and Erica Chang come together to discuss their love of yoga. The pair talk about their experience working with traumatized youth, practicing yoga to feel grounded, and what teaching looks like today.About Erica Chang:Erica has practiced yoga since 2010 and completed her 200 hour yoga teacher certification with Pamela Higley at Samdhana Karana Yoga. She has also completed the Yoga Behind Bars training and volunteered at Remann Hall, teaching yoga and meditation to youth.With yoga, she has found a melding of the best things in her life: spirit, athleticism, sweat, breath, laughter, community, and rhythm. Her goal as an instructor is to offer a space to explore, allowing others to become curious about what they are capable of as they leave a little stronger, a little softer and a lot more balanced.Outline of the episode:[9:45] From practice to teaching[13:05] Teaching yoga at a youth detention center[21:01] Teaching yoga with a trauma approach[23:09] Erica’s work at the Attorney General's Office[25:43] Rooted tools for yoga teachers[28:31] Teaching yoga online and transitioning back to in person[35:48] Erica’s yoga practice[45:39] Bringing yoga to the youth[49:17] What gives Erica hopeResources:Join Erica on the mat: https://edgeworksclimbing.com/tacoma/fitness_instructors.htmlInstagram @ericachang_Find more at howwecanheal.com/podcast/Tell me about you: https://forms.gle/WuF5K8XggF7Spn1A9

Today on the How We Can Heal Podcast, Lisa Danylchuk and Erica Chang come together to discuss their love of yoga. The pair talk about their experience working with traumatized youth, practicing yoga to feel grounded, and what teaching looks like today. About Erica Chang:Erica has practiced yoga since 2010 and completed her 200 hour yoga teacher certification with Pamela Higley at Samdhana Karana Yoga. She has also completed the Yoga Behind Bars training and volunteered at Remann Hall, teaching yoga and meditation to youth.With yoga, she has found a melding of the best things in her life: spirit, athleticism, sweat, breath, laughter, community, and rhythm. Her goal as an instructor is to offer a space to explore, allowing others to become curious about what they are capable of as they leave a little stronger, a little softer and a lot more balanced.Outline of the episode: <ul><li>[9:45] From practice to teaching</li><li>[13:05] Teaching yoga at a youth detention center</li><li>[21:01] Teaching yoga with a trauma approach</li><li>[23:09] Erica’s work at the Attorney General's Office</li><li>[25:43] Rooted tools for yoga teachers</li><li>[28:31] Teaching yoga online and transitioning back to in person</li><li>[35:48] Erica’s yoga practice</li><li>[45:39] Bringing yoga to the youth</li><li>[49:17] What gives Erica hope</li></ul> Resources:Join Erica on the mat: <a href="https://edgeworksclimbing.com/tacoma/fitness_instructors.html" rel="nofollow" target="_blank">https://edgeworksclimbing.com/tacoma/fitness_instructors.html</a> Instagram <a href="https://instagram.com/ericachang__?igshid=YmMyMTA2M2Y=" rel="nofollow" target="_blank">@ericachang_</a> Find more at <a href="https://howwecanheal.com/podcast/" rel="nofollow" target="_blank">howwecanheal.com/podcast/</a> Tell me about you:<a href="https://forms.gle/WuF5K8XggF7Spn1A9" rel="nofollow" target="_blank"> https://forms.gle/WuF5K8XggF7Spn1A9</a>

Yoga & Youth Development with Erica Chang

Grit and Grind podcast is brought to you by Grit City Women - A female forward organization that nurtures a creative approach to empowering female entrepreneurs, small business owners, and leaders in Tacoma.     Join host Krystle Edwards and Erica Change, Tacoma local and Yoga extraordinaire as we discuss Erica's journey to finding her sweet spot in life.   Being comfortable with being uncomfortable Benefits of Yoga Importance of tansitions Being ok with bad days!    Learn more about Erica:  Instagram: ericachang_ Take a class!  Edgeworks Climbing  Tacoma Yoga   Yoga Wild https://www.youtube.com/c/yogawild and https://ywondemand.com/  

Grit and Grind podcast is brought to you by Grit City Women - A female forward organization that nurtures a creative approach to empowering female entrepreneurs, small business owners, and leaders in Tacoma.  Join host Krystle Edwards and Erica Change, Tacoma local and Yoga extraordinaire as we discuss Erica's journey to finding her sweet spot in life. <ul> <li>Being comfortable with being uncomfortable</li> <li>Benefits of Yoga</li> <li>Importance of tansitions</li> <li>Being ok with bad days!</li> </ul> Learn more about Erica: <ul> <li>Instagram: ericachang_</li> <li>Take a class! Edgeworks Climbing Tacoma Yoga  Yoga Wild <a href="https://www.youtube.com/c/yogawild" rel="nofollow" target="_blank">https://www.youtube.com/c/yogawild</a> and <a href="https://ywondemand.com/" rel="nofollow" target="_blank">https://ywondemand.com/</a> </li> </ul>

12: Erica Chang, Tacoma Local & Yoga Extraordinaire