Rodrigo Gallego's guest appearances

Rodrigo Gallego

The Robust Human Podcast

Highly Functional Runners And Obstacle Course Racers

The Mosaic Life Podcast with Trey Kauffman

Shante Cofield

Nathan Kohlerman

Stephanie Foster

Shawn Wells

Susan Lambert

Bradley Nelson

Chris Johnson

Chris Duffin

Rick Clemons

Mark Cucuzzella

Danielle Snyder

Krisstina Wise

David Kadavy

Matt Ward

Rick Evans

OwlTail

Episode 161 – Rodrigo Gallego – How To Become A Pain Free Functional Humanby Highly Functional | Podcasthttps://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode161.HowToBecomeAPainFreeFunctionalHuman.mp3Subscribe Now!     For this episode, I had the pleasure of speaking with Rodrigo Gallego, creator and founder of Barefoot Movers.  We had a great conversation about how to be a functional human being in life and how to have fun doing it.  You can connect with Rodrigo on his website and Instagram @barefootmovers.   That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional. Listen at highlyfunctional.org Find me at getyourfixpt.com Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance Follow me on Instagram: @the.ocr.doc Subscribe to my YouTube channel: Get Your Fix Physical Therapy Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

<h2>Episode 161 – Rodrigo Gallego – How To Become A Pain Free Functional Human</h2>by Highly Functional | Podcast<a href="https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode161.HowToBecomeAPainFreeFunctionalHuman.mp3" rel="nofollow" target="_blank">https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode161.HowToBecomeAPainFreeFunctionalHuman.mp3</a> Subscribe Now! <a href="https://play.google.com/music/listen?u=0#/ps/Iu2q7vh3inceb7soe5dj6yj7br4" rel="noopener noreferrer nofollow" target="_blank"></a> <a href="https://castbox.fm/channel/Highly-Functional-id1300505?country=us" rel="noopener noreferrer nofollow" target="_blank"></a> <a href="https://www.stitcher.com/podcast/jason-archer/highly-functional" rel="noopener noreferrer nofollow" target="_blank"></a> <a href="https://itunes.apple.com/us/podcast/highly-functional/id1389657651" rel="noopener noreferrer nofollow" target="_blank"></a> For this episode, I had the pleasure of speaking with Rodrigo Gallego, creator and founder of Barefoot Movers.  We had a great conversation about how to be a functional human being in life and how to have fun doing it.  You can connect with Rodrigo on his <a href="https://www.barefootmovers.com" rel="nofollow" target="_blank">website</a> and Instagram <a href="https://www.instagram.com/BarefootMovers/" rel="nofollow" target="_blank">@barefootmovers</a>. That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional. Listen at <a href="http://highlyfunctional.org" rel="nofollow" target="_blank">highlyfunctional.org</a> Find me at <a href="https://www.getyourfixpt.com" rel="noopener noreferrer nofollow" target="_blank">getyourfixpt.com</a> Join me on Facebook: <a href="https://www.facebook.com/groups/ocrathletehealthandperformance" rel="noopener noreferrer nofollow" target="_blank">Obstacle Course Racing (OCR) Athletes Health And Performance</a> Follow me on Instagram: <a href="https://www.instagram.com/the.ocr.doc" rel="noopener noreferrer nofollow" target="_blank">@the.ocr.doc</a> Subscribe to my YouTube channel: <a href="https://www.youtube.com/channel/UCUoKJxBEHUh1QKVblLOMnxQ/playlists" rel="noopener noreferrer nofollow" target="_blank">Get Your Fix Physical Therapy</a> Let’s Connect!  Join the <a href="https://www.facebook.com/groups/hardwodderone/" rel="nofollow" target="_blank">private HardWodder One Facebook group</a> and tell us about yourself.

Episode 161 – Rodrigo Gallego – How To Become A Pain Free Functional Human

“Make room for what matters to you today.”-Rodrigo GallegoRodrigo Gallego is a movement coach and founder of Barefoot Movers. He’s passionate about helping adults reconnect with their bodies, and understand that age is just one part of the equation for a healthy, functional and strong body and a long, engaged and fulfilled life.Connect with Rodrigo@BarefootMovers on InstagramBarefootMovers.comBarefoot Movers on YouTubeSubscribe to The Mosaic Life Podcast Clips on YouTubeSign Up for The Mosaic Life Podcast Circle NewsletterTimestamps00:01:55 Welcome, Rodrigo!00:06:20 Adding Playfulness to Our Movement00:12:34 Taking Care of Ourselves Today for Ourselves Tomorrow00:23:52 Feeling Good is the Reward00:26:31 We Need to be Responsible for Our Health00:29:44 Putting in the Work for the Sake of Our Health00:38:22 The Process of Working with Rodrigo00:46:11 The Power of Starting with Small Movements00:51:02 Reconnecting with Our Feet01:00:48 Resources Rodrigo is Looking For01:04:51 Rodrigo’s Life-Changing Book01:09:52 Rodrigo’s Call to Action01:11:51 Connecting with Rodrigo01:12:33 Thank You, Rodrigo!Rodrigo’s Life-Changing Book“Go Wild” by John Ratey and Richard ManningBooks Mentioned“Becoming Supernatural” by Joe DispenzaAdditional ResourcesHow Early Retirement Might Be Killing Men | ForbesDavid GogginsThe Best Barefoot Shoes for Walking or Running | WIREDEpisode #48: Brianne Showman on The Mosaic Life PodcastWords of Wisdom“Be brave enough to suck at something new.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Make room for what matters to you today.”-Rodrigo GallegoRodrigo Gallego is a movement coach and founder of Barefoot Movers. He’s passionate about helping adults reconnect with their bodies, and understand that age is just one part of the equation for a healthy, functional and strong body and a long, engaged and fulfilled life.Connect with Rodrigo<a href="https://instagram.com/BarefootMovers" rel="nofollow" target="_blank">@BarefootMovers on Instagram</a><a href="https://barefootmovers.com/" rel="nofollow" target="_blank">BarefootMovers.com</a><a href="https://www.youtube.com/channel/UC-7yoU0pjvz0ZSWmCZTdyjw" rel="nofollow" target="_blank">Barefoot Movers on YouTube</a><a href="https://www.youtube.com/channel/UCui8uq94Malj4_aohks4ttg" rel="nofollow" target="_blank">Subscribe to The Mosaic Life Podcast Clips on YouTube</a><a href="https://www.onemosaic.life/join-the-circle/" rel="nofollow" target="_blank">Sign Up for The Mosaic Life Podcast Circle Newsletter</a>Timestamps00:01:55 Welcome, Rodrigo!00:06:20 Adding Playfulness to Our Movement00:12:34 Taking Care of Ourselves Today for Ourselves Tomorrow00:23:52 Feeling Good is the Reward00:26:31 We Need to be Responsible for Our Health00:29:44 Putting in the Work for the Sake of Our Health00:38:22 The Process of Working with Rodrigo00:46:11 The Power of Starting with Small Movements00:51:02 Reconnecting with Our Feet01:00:48 Resources Rodrigo is Looking For01:04:51 Rodrigo’s Life-Changing Book01:09:52 Rodrigo’s Call to Action01:11:51 Connecting with Rodrigo01:12:33 Thank You, Rodrigo!Rodrigo’s Life-Changing Book<a href="https://www.amazon.com/Go-Wild-Social-Evolutions-Well-being/dp/0316246107" rel="nofollow" target="_blank">“Go Wild”</a> by John Ratey and Richard ManningBooks Mentioned<a href="https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon-ebook/dp/B0746RN3G7" rel="nofollow" target="_blank">“Becoming Supernatural”</a> by Joe DispenzaAdditional Resources<a href="https://www.forbes.com/sites/johnwasik/2018/07/09/how-early-retirement-might-be-killing-men/?sh=2f3d46ad20a1" rel="nofollow" target="_blank">How Early Retirement Might Be Killing Men | Forbes</a><a href="https://davidgoggins.com/" rel="nofollow" target="_blank">David Goggins</a><a href="https://www.wired.com/gallery/best-barefoot-shoes/" rel="nofollow" target="_blank">The Best Barefoot Shoes for Walking or Running | WIRED</a><a href="https://www.onemosaic.life/interviews-with-leaders/48-brianne-showman-optimizing-your-life-through-running-sleep-and-nutrition/" rel="nofollow" target="_blank">Episode #48: Brianne Showman on The Mosaic Life Podcast</a>Words of Wisdom“Be brave enough to suck at something new.”See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Rodrigo Gallego - Reconnecting with Our Bodies & Taking Responsibility for Our Health