Steph Wilberding's guest appearances

Steph Wilberding

Optimal Health Daily: Healthy Eating & Exercise Motivation

The Dumbbells

Action Steps Podcast

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Thyroid Strong

Alex Williams

Matt Wilson

James Newman

Tim Anderson

Ed Thomas

Elizabeth Smith

Chris Cooper

Laura Palmer

Mark Fisher

Casey Lee

Todd Bumgardner

Chris Merritt

Amanda Wheeler

Amanda Thebe

Mike Lyon

OwlTail

Steph Wilberding, kettlebell trainer, performer, and founder of Leading Lady Fitness. She joined Thyroid Strong after being diagnosed with Hashimoto’s and Ovulatory dysfunction in September 2021.Steph suffered from fatigue, low back pain, and other health issues, and went to an OBGYN who diagnosed her with Hashimotos. She then saw an endocrinologist who recommended a gluten and dairy-free diet, and to take progesterone for 14 days on and 14 days off. The progesterone significantly helped with her mood and back pain, and the doctor recommended that she take it daily. At the time of diagnosis, Steph could not work out due to her pain.She shares her experience of going from lifting heavy, to being diagnosed with Hashimoto’s, to doing Peloton to doing Thyroid Strong. She found herself enjoying the cues, and felt the program was designed in a way that supported her Hashimoto’s diagnosis.In this episode, we talk about:-What it’s like to be diagnosed with ovulatory dysfunction-The powerful effects of progesterone-What Steph got out of Thyroid Strong as a trainer with a strong base of lift knowledgeQuotes:“And the bottom of the pyramid is where you always have to start after you've, like, if you're having feelings of disconnection, anxiety, whatever these things are, and the first level is always a connection to physical.”“The connection to our body is so important, and thyroid strong won't only get you into training with weights. It'll also probably inspire other movements in your life that will bring you joy, like power walking, like power walking, like hiking, like anything.”“The gym can be very overwhelming. . And so that's one thing I should have said earlier. To be able to walk in the gym with a plan and not have to pay attention to anybody else in that space but yourself is worth the price of admission to, to, there's just so much pride in that feeling of going in and doing the work and leaving and feeling like you know what's going on”“If you can give somebody that throughway to that connection, it's such a gift. It is such a gift. It's such a gift.”“One thing with thyroid strong is I don't think there's a safer way that somebody could teach people how to move kettlebells around than with your program.”“Because of some of the resources in Thyroid Strong, I was able to go like, okay, let's, let's pay more attention to protein intake. I am somebody who eats a decent amount of protein anyway, but I was definitely like, I think I could bump it up a little bit more. So that's definitely changed and become more consistent now with what I like to call a snapshot of the plate, right?”Guest Information:https://www.leadingladyfit.com/Steph Wilberding IG: https://www.instagram.com/leading_lady_fitness/Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s: https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue:https://www.dremilykiberd.com/fatigue/If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead:https://www.dremilykiberd.com/strongIf you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/

Steph Wilberding, kettlebell trainer, performer, and founder of Leading Lady Fitness. She joined Thyroid Strong after being diagnosed with Hashimoto’s and Ovulatory dysfunction in September 2021.Steph suffered from fatigue, low back pain, and other health issues, and went to an OBGYN who diagnosed her with Hashimotos. She then saw an endocrinologist who recommended a gluten and dairy-free diet, and to take progesterone for 14 days on and 14 days off. The progesterone significantly helped with her mood and back pain, and the doctor recommended that she take it daily. At the time of diagnosis, Steph could not work out due to her pain.She shares her experience of going from lifting heavy, to being diagnosed with Hashimoto’s, to doing Peloton to doing Thyroid Strong. She found herself enjoying the cues, and felt the program was designed in a way that supported her Hashimoto’s diagnosis.<h2>In this episode, we talk about:</h2>-What it’s like to be diagnosed with ovulatory dysfunction-The powerful effects of progesterone-What Steph got out of Thyroid Strong as a trainer with a strong base of lift knowledge<h2>Quotes:</h2>“And the bottom of the pyramid is where you always have to start after you've, like, if you're having feelings of disconnection, anxiety, whatever these things are, and the first level is always a connection to physical.”“The connection to our body is so important, and thyroid strong won't only get you into training with weights. It'll also probably inspire other movements in your life that will bring you joy, like power walking, like power walking, like hiking, like anything.”“The gym can be very overwhelming. . And so that's one thing I should have said earlier. To be able to walk in the gym with a plan and not have to pay attention to anybody else in that space but yourself is worth the price of admission to, to, there's just so much pride in that feeling of going in and doing the work and leaving and feeling like you know what's going on”“If you can give somebody that throughway to that connection, it's such a gift. It is such a gift. It's such a gift.”“One thing with thyroid strong is I don't think there's a safer way that somebody could teach people how to move kettlebells around than with your program.”“Because of some of the resources in Thyroid Strong, I was able to go like, okay, let's, let's pay more attention to protein intake. I am somebody who eats a decent amount of protein anyway, but I was definitely like, I think I could bump it up a little bit more. So that's definitely changed and become more consistent now with what I like to call a snapshot of the plate, right?”<h2>Guest Information:</h2><a href="https://www.leadingladyfit.com/" rel="nofollow" target="_blank">https://www.leadingladyfit.com/</a>Steph Wilberding IG: <a href="https://www.instagram.com/leading_lady_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/leading_lady_fitness/</a>Follow Dr Emily Kiberd and Thyroid Strong on <a href="https://www.facebook.com/DrEmilyKiberd/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a> | <a href="https://twitter.com/DrEmilyKiberd" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/emilykiberd/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@dremilykiberd" rel="noopener noreferrer nofollow" target="_blank">TikTok</a> If you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist: <a href="http://dremilykiberd.com/tswaitlist" rel="noopener noreferrer nofollow" target="_blank">dremilykiberd.com/tswaitlist</a>If you’re looking to lose weight with Hashimoto’s: <a href="https://www.dremilykiberd.com/weight/" rel="noopener noreferrer nofollow" target="_blank">https://www.dremilykiberd.com/weight/</a>If you’re looking to beat the Hashimoto’s fatigue:<a href="https://www.dremilykiberd.com/fatigue/" rel="noopener noreferrer nofollow" target="_blank">https://www.dremilykiberd.com/fatigue/</a>If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead:<a href="https://www.dremilykiberd.com/strong" rel="noopener noreferrer nofollow" target="_blank">https://www.dremilykiberd.com/strong</a>If you want to dive right into Thyroid Strong online workout program: <a href="https://www.dremilykiberd.com/thyroid-strong/" rel="noopener noreferrer nofollow" target="_blank">https://www.dremilykiberd.com/thyroid-strong/</a>

Kettlebell Trainer Steph Wilberding & her Thyroid Strong experience

Erin interviews fellow trainer Steph Wilberding about her journey to becoming a trainer fro NYC to LA and continuing to train through her diagnosis of Hashimoto's Syndrome.See omnystudio.com/listener for privacy information.

Erin interviews fellow trainer Steph Wilberding about her journey to becoming a trainer fro NYC to LA and continuing to train through her diagnosis of Hashimoto's Syndrome.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

315 Training from NYC to LA (w/ Steph Wilberding)

My friend and former MFF teammate Steph Wilberding (Owner of HK Fit, MFF's Show Choir Captain) joins me for episode 23 of the Coach Fury Podcast! Steph opened up her gym just two weeks prior to our talk. We go over moving cross country to open a new shop, being the first to license MFF's Snatched program, what a Human Kind of Fitness is and much more!Find out more about Steph, HK Fit and Snatched at www.hkfitnessla.com, Facebook www.facebook.com/hkfitnessla and Instagram www.instagram.com/hkfitnessla. Interested in training, classes or a course with Fury? Head on over to www.coachfury.com for all of the things. Love the podcast and want to donate a buck or two towards it's growth? Become a Patron at www.patreon.com/coachfurypodcast. Your support of this show is deeply appreciated!Until next week...Live long. Be strong. Die Mighty!-Fury

My friend and former MFF teammate Steph Wilberding (Owner of HK Fit, MFF's Show Choir Captain) joins me for episode 23 of the Coach Fury Podcast! Steph opened up her gym just two weeks prior to our talk. We go over moving cross country to open a new shop, being the first to license MFF's Snatched program, what a Human Kind of Fitness is and much more! Find out more about Steph, HK Fit and Snatched at <a href="http://www.hkfitnessla.com" rel="nofollow" target="_blank">www.hkfitnessla.com</a>, Facebook <a href="http://www.facebook.com/hkfitnessla" rel="nofollow" target="_blank">www.facebook.com/hkfitnessla</a> and Instagram <a href="http://www.instagram.com/hkfitnessla" rel="nofollow" target="_blank">www.instagram.com/hkfitnessla</a>. Interested in training, classes or a course with Fury? Head on over to <a href="http://www.coachfury.com" rel="nofollow" target="_blank">www.coachfury.com</a> for all of the things. Love the podcast and want to donate a buck or two towards it's growth? Become a Patron at <a href="http://www.patreon.com/coachfurypodcast" rel="nofollow" target="_blank">www.patreon.com/coachfurypodcast</a>. Your support of this show is deeply appreciated! Until next week... Live long. Be strong. Die Mighty! -Fury

Ep23 Steph Wilberding