Barbie Haven's guest appearances

Barbie Haven

Being Motherhustler

Exercise is for Everyone

VIP Access

Women & ADHD

Tina Dietz

Tony Whatley

Evan Carmichael

Amanda Lee

Michelle Waterson

Elena Cardone

Olenka Cullinan

Meghann Conter

John Murphy

Jacinda Jacobs

Erika Cramer

Melanie Johnson

Esther Kiss

Cynthia Thurlow

Carey Conley

OwlTail

How do we really define self-care? Is it by simply having a bubble bath surrounded by your sweet-smelling scented candles while sipping your fave cosmopolitan? Sorry to burst your bubble my friend but it’s way more than that. Self-care is intentionally doing things that maintain or improve your mental or physical health. It is tending to the needs that require your attention in your life and implementing these things every day. That’s why episode 53 of the VIP Access Podcast is about the 360° Approach To Self-Care. In this episode of VIP Access Podcast, Barbie Haven, an Author, Certified Life Coach, and CEO of Desired Lives, is sharing how to achieve a more balanced way of living through knowing the benefits of self-care. Some of the talking points Barbie and I go over in this episode include:Defining what self-care is and its importanceMaking a list of things that you are responsible for Values: Who you are vs. the stereotypeUnderstanding “belief change works”Self-care isn't a one-size-fits-all plan. It is a customized list according to your needs and the present situation. What works for other people might not work for you, and vice versa. That is why it is very important to take note of the negotiable and non-negotiable things in your life that has a huge impact on your well-being both mentally and physically. Be sure to tune in to all the episodes to receive tons of practical marketing tips and to hear even more about the points outlined above.Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!CONNECT WITH MELANIE HERSCHORN:Schedule a Call with Melanie!Is your content marketing building your AUTHOR-ity? Take the quiz to find out!Follow me on InstagramJoin the Sparkles and Strategy Facebook group

How do we really define self-care? Is it by simply having a bubble bath surrounded by your sweet-smelling scented candles while sipping your fave cosmopolitan? Sorry to burst your bubble my friend but it’s way more than that. Self-care is intentionally doing things that maintain or improve your mental or physical health. It is tending to the needs that require your attention in your life and implementing these things every day. That’s why episode 53 of the VIP Access Podcast is about the 360° Approach To Self-Care.  In this episode of VIP Access Podcast, <a href="https://www.facebook.com/coachbarbiehaven" rel="nofollow" target="_blank">Barbie Haven</a>, an Author, Certified Life Coach, and CEO of <a href="https://www.desiredlives.com/" rel="nofollow" target="_blank">Desired Lives</a>, is sharing how to achieve a more balanced way of living through knowing the benefits of self-care. Some of the talking points <a href="https://www.linkedin.com/in/barbiehaven/" rel="nofollow" target="_blank">Barbie</a> and I go over in this episode include: <ul><li>Defining what self-care is and its importance</li><li>Making a list of things that you are responsible for </li><li>Values: Who you are vs. the stereotype</li><li>Understanding “belief change works”</li></ul> Self-care isn't a one-size-fits-all plan. It is a customized list according to your needs and the present situation. What works for other people might not work for you, and vice versa. That is why it is very important to take note of the negotiable and non-negotiable things in your life that has a huge impact on your well-being both mentally and physically. Be sure to tune in to all the episodes to receive tons of practical marketing tips and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways! CONNECT WITH MELANIE HERSCHORN:<a href="http://meetmelanie.live/" rel="nofollow" target="_blank">Schedule a Call with Melanie!</a><a href="https://mycontentquiz.com/" rel="nofollow" target="_blank">Is your content marketing building your AUTHOR-ity? Take the quiz to find out!</a><a href="https://www.instagram.com/vipdigitalcontent/" rel="nofollow" target="_blank">Follow me on Instagram</a><a href="https://www.facebook.com/groups/vipdigitalmarketingtips" rel="nofollow" target="_blank">Join the Sparkles and Strategy Facebook group</a>

The 360° Approach To Self-Care with Barbie Haven

 This week we are chatting with the Self Care Queen Barbie Haven. Barbie shares her story of how movement helped her to cope with and heal from codependency. What started out as walking, turned into a new lifestyle and led into helping other women to embrace self care. Listen in as Barbie shares a glimpse of her expertise on defining self care and establishing it into daily living. Barbie is an author, motivational speaker, certified life coach, and CEO of Desired Lives where she helps successful business women prioritize their self-care routines so they wake up feeling like a million bucks, feel in control of their health, and have more time and energy to spend on the things that matter most. Her transformational experiences as a young woman navigating life with an addict and recovery from codependency into a life of total self-care drives her passion for empowering women to put themselves at the top of their list. She has a free online Facebook community, The Desired Lives Collective, where she provides resources, mindset tips, and mini workshops to support business women in creating the habits that lead to a healthy lifestyle. Her co-authored book, The One Thing That Changed Everything: Powerful Stories by Women Who Now Have It All is available on Amazon.  Barbie is an avid runner, dog mom, wife, and empty nester.  To learn more about Barbie and to join her free Facebook community, visit www.desiredlives.com and  https://www.facebook.com/desiredlives/  Upcoming Free Workshop:  The you matter NOW, Wellness Workshop for Successful Women in Business https://bit.ly/freewkshpyoumatterwellness Business Name: Desired Lives Website: www.desiredlives.com Facebook: personal: https://www.facebook.com/coachbarbiehaven page: https://www.facebook.com/desiredlives/  community:https://www.facebook.com/groups/thedesiredlivescollective/   Linkedin: https://www.linkedin.com/in/barbiehaven/ Clubhouse: @barbiehaven Instagram: https://www.instagram.com/desired_lives/ Email: barbie@desiredlives.com

This week we are chatting with the Self Care Queen Barbie Haven. Barbie shares her story of how movement helped her to cope with and heal from codependency. What started out as walking, turned into a new lifestyle and led into helping other women to embrace self care. Listen in as Barbie shares a glimpse of her expertise on defining self care and establishing it into daily living. Barbie is an author, motivational speaker, certified life coach, and CEO of Desired Lives where she helps successful business women prioritize their self-care routines so they wake up feeling like a million bucks, feel in control of their health, and have more time and energy to spend on the things that matter most. Her transformational experiences as a young woman navigating life with an addict and recovery from codependency into a life of total self-care drives her passion for empowering women to put themselves at the top of their list. She has a free online Facebook community, The Desired Lives Collective, where she provides resources, mindset tips, and mini workshops to support business women in creating the habits that lead to a healthy lifestyle. Her co-authored book, The One Thing That Changed Everything: Powerful Stories by Women Who Now Have It All is available on Amazon.  Barbie is an avid runner, dog mom, wife, and empty nester.  To learn more about Barbie and to join her free Facebook community, visit <a href="http://www.desiredlives.com/" rel="nofollow" target="_blank">www.desiredlives.com</a> and  <a href="https://www.facebook.com/desiredlives/" rel="nofollow" target="_blank">https://www.facebook.com/desiredlives/ </a> Upcoming Free Workshop:  The you matter NOW, Wellness Workshop for Successful Women in Business <a href="https://bit.ly/freewkshpyoumatterwellness" rel="nofollow" target="_blank">https://bit.ly/freewkshpyoumatterwellness</a> Business Name: Desired Lives Website: <a href="http://www.desiredlives.com" rel="nofollow" target="_blank">www.desiredlives.com</a> Facebook: personal: <a href="https://www.facebook.com/coachbarbiehaven" rel="nofollow" target="_blank">https://www.facebook.com/coachbarbiehaven</a> page: <a href="https://www.facebook.com/desiredlives/" rel="nofollow" target="_blank">https://www.facebook.com/desiredlives/ </a> community:<a href="https://www.facebook.com/groups/thedesiredlivescollective/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thedesiredlivescollective/ </a> Linkedin: <a href="https://www.linkedin.com/in/barbiehaven/" rel="nofollow" target="_blank">https://www.linkedin.com/in/barbiehaven/</a> Clubhouse: @barbiehaven Instagram: <a href="https://www.instagram.com/desired_lives/" rel="nofollow" target="_blank">https://www.instagram.com/desired_lives/</a> Email: <a href="mailto:barbie@desiredlives.com">barbie@desiredlives.com</a>

EPS 26 Moving through Codependency and with Self Care Queen Barbie Haven

Begin. Inspire. Grow.  These are the three words that guide the work done by Desired Lives personal wellness expert and lifestyle coach, Barbie Haven.   Her mission is to help women create personal and financial freedom through fitness and entrepreneurship.  In addition to her online fitness coaching, she teaches lifestyle workshops that help women with boundary setting, overcoming perceived obstacles and shifting thoughts into empowered thinking. Born out of her personal path in life, Barbie is passionate about helping women see themselves as the powerful, confident courageous women they were born to be.  She recently shared some of her story on stage at the ROAR Female Fierce Storytelling series event JOY.  Her talk can be viewed at https://www.roarvoices.com/   In 2014, Barbie received her coach training through the Institute for Professional Excellence in Coaching (also known as iPEC).  She founded her company Desired Lives that same year. She currently serves as Vice President on the Board for Impactful People NW, a local nonprofit organization aimed at helping connect and grow people in business and in life.  In her down time, she enjoys running, listening to podcasts and thought leadership books, spending time with her family and being a dog mom to her pup, Toby.  You can learn more about her by visiting her website www.desiredlives.com or by following her social media pages on Instagram @desired_lives and https://www.facebook.com/desiredlives  Follow Host + Founder all across Social Media @kareenmills. Podcast IG: @beingmotherhustlerpodcast Download and subscribe to the podcast here www.linktr.ee/kareenmills  Support Kareen Mills' 10-week campaign to cure cancer at www.linktr.ee/kareenmills to benefit the Leukemia + Lymphoma Society  ---   Support this podcast: https://anchor.fm/beingmotherhustler/support

Begin. Inspire. Grow.  These are the three words that guide the work done by Desired Lives personal wellness expert and lifestyle coach, Barbie Haven.   Her mission is to help women create personal and financial freedom through fitness and entrepreneurship.  In addition to her online fitness coaching, she teaches lifestyle workshops that help women with boundary setting, overcoming perceived obstacles and shifting thoughts into empowered thinking. Born out of her personal path in life, Barbie is passionate about helping women see themselves as the powerful, confident courageous women they were born to be.  She recently shared some of her story on stage at the ROAR Female Fierce Storytelling series event JOY.  Her talk can be viewed at <a href="https://www.roarvoices.com/" rel="nofollow" target="_blank">https://www.roarvoices.com/</a> In 2014, Barbie received her coach training through the Institute for Professional Excellence in Coaching (also known as iPEC).  She founded her company Desired Lives that same year. She currently serves as Vice President on the Board for Impactful People NW, a local nonprofit organization aimed at helping connect and grow people in business and in life.  In her down time, she enjoys running, listening to podcasts and thought leadership books, spending time with her family and being a dog mom to her pup, Toby. You can learn more about her by visiting her website <a href="http://www.desiredlives.com/" rel="nofollow" target="_blank">www.desiredlives.com</a> or by following her social media pages on Instagram @desired_lives and <a href="https://www.facebook.com/desiredlives" rel="nofollow" target="_blank">https://www.facebook.com/desiredlives</a> Follow Host + Founder all across Social Media @kareenmills. Podcast IG: @beingmotherhustlerpodcast Download and subscribe to the podcast here <a href="http://www.linktr.ee/kareenmills" rel="nofollow" target="_blank">www.linktr.ee/kareenmills</a> Support Kareen Mills' 10-week campaign to cure cancer at <a href="http://www.linktr.ee/kareenmills" rel="nofollow" target="_blank">www.linktr.ee/kareenmills</a> to benefit the Leukemia + Lymphoma Society --- Support this podcast: <a href="https://anchor.fm/beingmotherhustler/support" rel="payment nofollow" target="_blank">https://anchor.fm/beingmotherhustler/support</a>

58: Owning Your Identity Back After Codependency with Barbie Haven