Sandra Woo's guest appearances

Sandra Woo

The Fashion Weak Podcast

Hello Mentor with Derek Toh

Talitha Tan

Zee Avi

Bella Kuan

Maggy Wang

Shawn Lee

Becca Lee

Peter Davis

Jenn Chia

Edmund Tan

Kuah Jenhan

Prakash Daniel

Amy Zheng

Andrea Ross

Jenn Low

Aiman Azlan

OwlTail

“I was never the kind that could survive our school system. At the age of 17, I told myself I’m either going to make it and I’m going to make it very differently or I’m going to crumble.” --- Sandra Woo   In this podcast episode, Sandra shares how she first took up the practice of yoga and how it has shaped her values in life. She talks about the common misconception about yoga and what are some of the first things people should try if they are new to yoga. She shares the challenges of being a fitness instructor as well as the traits of a great fitness instructor.    Sandra Woo (@sandrawooo) is a wellness instructor in KL who's focus includes teaching Yoga and Mobility. She studied and continues to study under the tutelage of manoj kaimal of manasa yoga malaysia, 7 years since she found the way of yoga.    Today she studies movement in various athletics and works closely with physiotherapists to educate the industry on mindful movement and conditioning. She is also lululemon ambassador and has spearheaded projects with the brand and is often involved in community engagements. She also teaches banging spin classes and absolutely loves plants.   Follow our host, Derek Toh: Instagram: instagram.com/derektohc Linkedin: linkedin.com/in/derektoh  Follow Hello Mentor!: http://wobbjobs.com/hellomentor

“I was never the kind that could survive our school system. At the age of 17, I told myself I’m either going to make it and I’m going to make it very differently or I’m going to crumble.” --- Sandra Woo In this podcast episode, Sandra shares how she first took up the practice of yoga and how it has shaped her values in life. She talks about the common misconception about yoga and what are some of the first things people should try if they are new to yoga. She shares the challenges of being a fitness instructor as well as the traits of a great fitness instructor.  Sandra Woo (@sandrawooo) is a wellness instructor in KL who's focus includes teaching Yoga and Mobility. She studied and continues to study under the tutelage of manoj kaimal of manasa yoga malaysia, 7 years since she found the way of yoga.  Today she studies movement in various athletics and works closely with physiotherapists to educate the industry on mindful movement and conditioning. She is also lululemon ambassador and has spearheaded projects with the brand and is often involved in community engagements. She also teaches banging spin classes and absolutely loves plants. Follow our host, Derek Toh: Instagram: <a href="http://instagram.com/derektohc" rel="nofollow" target="_blank">instagram.com/derektohc</a> Linkedin: <a href="http://linkedin.com/in/derektoh" rel="nofollow" target="_blank">linkedin.com/in/derektoh</a> Follow Hello Mentor!: <a href="http://wobbjobs.com/hellomentor" rel="nofollow" target="_blank">http://wobbjobs.com/hellomentor</a>

EP 26 | Sandra Woo - On Being A Wellness Instructor, Yoga and More

Yogi Extraordinaire. Spin Instructor. Model. Talent. Any endeavour Sandra takes on, Sandra excels at. The boys bring her on the pod already knowing her "sharp tongued" tendencies and they get what they deserve. Called the f**k out. But that doesn't mean the fun only went Sandra's way. She was afterall, in our mother f**cking house.  A good round of "Rate That Fit" got her squirming in her Lululemons, she murdered our "Let's Be Honest" test and even goes on to drop knowledge bombs on that yoga, health and wellness, my body is not just a vessel shit. Take some damn notes!

Yogi Extraordinaire. Spin Instructor. Model. Talent. Any endeavour Sandra takes on, Sandra excels at. The boys bring her on the pod already knowing her "sharp tongued" tendencies and they get what they deserve. Called the f**k out. But that doesn't mean the fun only went Sandra's way. She was afterall, in our mother f**cking house.  A good round of "Rate That Fit" got her squirming in her Lululemons, she murdered our "Let's Be Honest" test and even goes on to drop knowledge bombs on that yoga, health and wellness, my body is not just a vessel shit. Take some damn notes!

TFW #14: Faking it on the gram and faking Gasms with Sandra Woo (@sandrawooo) 