Shana Alverson
9 Podcast Episodes
HERBODY 40 - Shana Alverson - World Champion and Grandmaster
HERBODY 40 - Shana Alverson - World Champion and Grandmaster
In this episode of HER Body™, co-host Shana Alverson details her experience and diet changes for becoming World Champion... Read more
8 Nov 2016
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51mins
HERBODY 37 - Shana Alverson - World Masters Championships
HERBODY 37 - Shana Alverson - World Masters Championships
Today's HER Body™ episode Shana shares her goal of competing at the World Masters Championships this coming October in G... Read more
16 Aug 2016
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51mins
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HERBODY 34 - Shana Alverson - New Co-host and Diet Rants
HERBODY 34 - Shana Alverson - New Co-host and Diet Rants
In this episode of HER Body™ Alex introduces her new co-host, Shana Alverson! They rant about all that bothers them abou... Read more
5 Jul 2016
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1hr 7mins
HERBODY 30 - Shana Alverson - CrossFit and Beyond
HERBODY 30 - Shana Alverson - CrossFit and Beyond
In this HER Body™ episode Alex chats with gym owner and former CrossFit Games competitor, Shana Alverson, about the expe... Read more
19 Apr 2016
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1hr 9mins
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#110 CrossFit Master Shana Alverson Makes Strong The New Skinny
#110 CrossFit Master Shana Alverson Makes Strong The New Skinny
One of the 50 fittest women in the world comes on Bulletproof Radio to talk about how strong is the new skinny and how s... Read more
4 Apr 2014
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41mins
57- Interview w/ 4-Time CrossFit Games Athlete Shana Alverson
57- Interview w/ 4-Time CrossFit Games Athlete Shana Alverson
On this episode of the Barbell Shrugged podcast the crew is joined by 4-time CrossFit Games athlete Shana Alverson to t... Read more
24 Apr 2013
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59mins
57- Interview w/ 4-Time CrossFit Games Athlete Shana Alverson
57- Interview w/ 4-Time CrossFit Games Athlete Shana Alverson
On this episode of the Barbell Shrugged podcast the crew is joined by 4-time CrossFit Games athlete Shana Alverson to t... Read more
24 Apr 2013
•
59mins
49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson
49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson
On this episode of the Barbell Shrugged podcast the gang interviews 4-time CrossFit Games athlete Shana Alverson about N... Read more
28 Feb 2013
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1hr 5mins
49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson
49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson
On this episode of the Barbell Shrugged podcast the gang interviews 4-time CrossFit Games athlete Shana Alverson about N... Read more
28 Feb 2013
•
1hr 5mins
