Brenna Payne's guest appearances

Brenna Payne

Live and Rest with Dana Stone

Jolt of Energy

The Self Project Podcast

Samantha Kellgren

Meghan Jones

Clara Capano

Sarah Levin

Rachel Richards

Frank King

Rachel Sullivan

Chris Gordon

Marisa Goudy

Ellie Bell

Rachel Bailey

Amanda Jones

Dori Staehle

Monica Shah

Nicole Buratti

OwlTail

In today's episode, Brenna helps give us techniques for parenting.   Meet Brenna Payne: I’m a parent coach and a former elite athlete who wrongly assumed motherhood would come naturally to me and be a piece of cake compared to the things I experienced as an athlete. I was SO wrong! So for years I aimlessly slogged through motherhood. I was unhappy, stressed, and was absolutely not the mom I had dreamed of being. Then I had an epiphany... why not apply the things my sport psychologist had taught me - goal setting, visualization, self-reflection - to my life as a mom? Suddenly things started falling into place and make sense. Now I’m a happy, purposeful mom! Since finding such success for myself I’ve started teaching other moms how to do the same. Their transformations have been amazing! www.motherlikeachampion.com

In today's episode, Brenna helps give us techniques for parenting. Meet Brenna Payne: I’m a parent coach and a former elite athlete who wrongly assumed motherhood would come naturally to me and be a piece of cake compared to the things I experienced as an athlete. I was SO wrong! So for years I aimlessly slogged through motherhood. I was unhappy, stressed, and was absolutely not the mom I had dreamed of being. Then I had an epiphany... why not apply the things my sport psychologist had taught me - goal setting, visualization, self-reflection - to my life as a mom? Suddenly things started falling into place and make sense. Now I’m a happy, purposeful mom! Since finding such success for myself I’ve started teaching other moms how to do the same. Their transformations have been amazing! <a href="http://www.motherlikeachampion.com" rel="nofollow" target="_blank">www.motherlikeachampion.com</a>

Parenting Strategies w/Guest Brenna Payne

A two-time national and North American Champion, Brenna is a mom to an 8 and 9 year old. Initially thinking that motherhood would come naturally to her like athletics, Brenna felt like she was drowning as a mom to two kids very close in age. After years of bickering and nagging, Brenna had an epiphany that maybe parenting could be more like her career as an athlete. Using many of the skills she learned from her sport psychologist, Brenna grew closer to her children than ever before as she set goals, used imagery and journaled about her time as a mother. She now helps coach other moms to do the same.   In this episode of The Self Project Podcast: Using visualizing and goal setting in every day life and parenting Recognizing your triggers and scripting your day beforehand    Where to find Brenna:  Visit her website: www.motherlikeachampion.com Find her on Facebook: www.facebook.com/groups/motherlikeachampion   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Join my Facebook Community:    www.facebook.com/groups/divinefemininealchemycircle Visit my website:    www.theselfprojectstudio.com

A two-time national and North American Champion, Brenna is a mom to an 8 and 9 year old. Initially thinking that motherhood would come naturally to her like athletics, Brenna felt like she was drowning as a mom to two kids very close in age. After years of bickering and nagging, Brenna had an epiphany that maybe parenting could be more like her career as an athlete. Using many of the skills she learned from her sport psychologist, Brenna grew closer to her children than ever before as she set goals, used imagery and journaled about her time as a mother. She now helps coach other moms to do the same. In this episode of The Self Project Podcast: <ul><li>Using visualizing and goal setting in every day life and parenting</li> <li>Recognizing your triggers and scripting your day beforehand</li> </ul> Where to find Brenna: Visit her website: <a href="http://www.motherlikeachampion.com" rel="nofollow" target="_blank">www.motherlikeachampion.com</a> Find her on Facebook: <a href="http://www.facebook.com/groups/motherlikeachampion" rel="nofollow" target="_blank">www.facebook.com/groups/motherlikeachampion</a> Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review! Find me on Instagram:    <a href="http://www.instagram.com/_kristymartin" rel="nofollow" target="_blank">www.instagram.com/_kristymartin</a> Join my Facebook Community:    <a href="http://www.facebook.com/groups/divinefemininealchemycircle" rel="nofollow" target="_blank">www.facebook.com/groups/divinefemininealchemycircle</a> Visit my website:    <a href="http://www.theselfprojectstudio.com" rel="nofollow" target="_blank">www.theselfprojectstudio.com</a>

Mothering Like A Champion with Brenna Payne

So often we believe that mothering should just come naturally to us. And when it doesn’t, we might feel defeated or at worst, incompetent. But, what if we reframed that? What if we looked at motherhood as something that we can practice and work to get better at every single day...almost like a sport? Today’s guest, Brenna Payne is coming on the show to chat about how this athlete’s mindset changed the game for her as a mom. Listen in as she chats about how she started to connect the tools she used to succeed as a two-time national champion athlete to step into her power as a mom. She’s diving into techniques like goal setting, visualization, and more! Connect with Brenna: Facebook Group - https://www.facebook.com/groups/2665481783725061 Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone

So often we believe that mothering should just come naturally to us. And when it doesn’t, we might feel defeated or at worst, incompetent. But, what if we reframed that? What if we looked at motherhood as something that we can practice and work to get better at every single day...almost like a sport? Today’s guest, Brenna Payne is coming on the show to chat about how this athlete’s mindset changed the game for her as a mom. Listen in as she chats about how she started to connect the tools she used to succeed as a two-time national champion athlete to step into her power as a mom. She’s diving into techniques like goal setting, visualization, and more! Connect with Brenna: Facebook Group - <a href="https://www.facebook.com/groups/2665481783725061" rel="nofollow" target="_blank">https://www.facebook.com/groups/2665481783725061</a> Connect with Dana: Life and Sleep Coaching with Dana - <a href="https://liveandrest.com/" rel="nofollow" target="_blank">https://liveandrest.com/</a> Mom's Wheel of Life - <a href="https://danastone.mykajabi.com/pl/89669" rel="nofollow" target="_blank">https://danastone.mykajabi.com/pl/89669</a> Website - <a href="https://winningatthemomlife.com/" rel="nofollow" target="_blank">https://winningatthemomlife.com/</a> Facebook - <a href="https://www.facebook.com/winningatthemomlife/" rel="nofollow" target="_blank">https://www.facebook.com/winningatthemomlife/</a> Instagram - <a href="https://www.instagram.com/thedanaston" rel="nofollow" target="_blank">https://www.instagram.com/thedanaston</a>e

Episode 53: Mother like a Champion with Brenna Payne