Jefferson Deadlift's guest appearances

Jefferson Deadlift

Mind Pump: Raw Fitness Truth

Rdella Training : The Strength & Performance Podcast

Massenomics Podcast

NATURAL POWERLIFTING RADIO

Aaron Horschig

Stefanie Cohen

Jason Khalipa

Bret Contreras

Robb Wolf

Brian Carroll

Kelly Starrett

Mike Bledsoe

Rob Dionne

Jordan Harbinger

Joe De Sena

Stefi Cohen

Hayden Bowe

Greg Nuckols

Mark Rippetoe

OwlTail

In this episode of Quah (Q &amp; A), Sal, Adam &amp; Justin answer Pump Head questions about the best moves for building bicep and tricep size and strength, whether you can make gains on a 3 day a week workout schedule, the benefits of the Jefferson deadlift, and what they wanted to be when they grew up.  What a great time for conspiracy theorists. (3:55) Breaking down UFC 251. (18:35) The HUGE backlash surrounding Goya Foods. (24:42) The Washington Redskins are officially changing their name. (26:57) The value of art. (30:31) Justin vs the prehistoric beetle. (33:25) Sal odd exchange with a drunk guy. (34:57) The most effective way to lower cholesterol if you have familial hypercholesterolemia. (38:20) #Quah question #1 – What are some of the best moves for building bicep and tricep size and strength? (39:43) #Quah question #2 - Can you make gains on a 3 day a week workout schedule? (44:55) #Quah question #3 - What do you think of the Jefferson deadlift? Are there benefits to straddling the bar for building deadlift strength? (53:51) #Quah question #4 – When you were a kid what did you want to be when you grew up? (58:47)  Related Links/Products Mentioned  July Promotion: MAPS Strong ½ off!! Promo code “STRONG50” at checkout  What is going on at Wayfair?  NXIVM Trial: How Allison Mack Lured Victims Into Sex Cult  Jorge Masvidal thanks supporters after UFC 251 reportedly rakes in 1.3 million pay-per-view buys  Goya CEO's Trump comments led Latinos to call for a boycott. That Goya was surprised says a lot.  Here are five options for the Washington Redskins' name change, from Warriors to Redtails  People with high cholesterol should eliminate carbs, not saturated fat: Study  Mind Pump #1127: How To Grow Your Biceps  Mind Pump #1132: How To Build Your Triceps Mind Pump TV – YouTube MAPS Aesthetic - Mind Pump Media  How to Do the Jefferson Deadlift | T Nation  Mind Pump Podcast - YouTube Mind Pump Free Resources 

In this episode of Quah (Q &amp; A), Sal, Adam &amp; Justin answer Pump Head questions about the best moves for building bicep and tricep size and strength, whether you can make gains on a 3 day a week workout schedule, the benefits of the Jefferson deadlift, and what they wanted to be when they grew up. <ul> <li>What a great time for conspiracy theorists. (3:55)</li> <li>Breaking down UFC 251. (18:35)</li> <li>The HUGE backlash surrounding Goya Foods. (24:42)</li> <li>The Washington Redskins are officially changing their name. (26:57)</li> <li>The value of art. (30:31)</li> <li>Justin vs the prehistoric beetle. (33:25)</li> <li>Sal odd exchange with a drunk guy. (34:57)</li> <li>The most effective way to lower cholesterol if you have familial hypercholesterolemia. (38:20)</li> <li>#Quah question #1 – What are some of the best moves for building bicep and tricep size and strength? (39:43)</li> <li>#Quah question #2 - Can you make gains on a 3 day a week workout schedule? (44:55)</li> <li>#Quah question #3 - What do you think of the Jefferson deadlift? Are there benefits to straddling the bar for building deadlift strength? (53:51)</li> <li>#Quah question #4 – When you were a kid what did you want to be when you grew up? (58:47)</li> </ul> Related Links/Products Mentioned <ul> <li><a href="http://www.mapsstrong.com/" rel="nofollow" target="_blank">July Promotion: MAPS Strong ½ off!! Promo code “STRONG50” at checkout</a></li> <li><a href="https://melrosestreetjournal.com/what-is-going-on-at-wayfair/" rel="nofollow" target="_blank"> What is going on at Wayfair?</a></li> <li><a href="https://www.vulture.com/2019/06/nxivm-trial-allison-mack-sex-cult-victim-slave.html" rel="nofollow" target="_blank"> NXIVM Trial: How Allison Mack Lured Victims Into Sex Cult</a></li> <li><a href="https://www.msn.com/en-us/sports/mma/jorge-masvidal-thanks-supporters-after-ufc-251-reportedly-rakes-in-13-million-pay-per-view-buys/ar-BB16GYed" rel="nofollow" target="_blank"> Jorge Masvidal thanks supporters after UFC 251 reportedly rakes in 1.3 million pay-per-view buys</a></li> <li><a href="https://www.nbcnews.com/think/opinion/goya-ceo-s-trump-comments-led-latinos-call-boycott-goya-ncna1233516" rel="nofollow" target="_blank"> Goya CEO's Trump comments led Latinos to call for a boycott. That Goya was surprised says a lot.</a></li> <li><a href="https://www.msn.com/en-ca/sports/nba/here-are-five-options-for-the-washington-redskins-name-change-from-warriors-to-redtails/ar-BB16j04x" rel="nofollow" target="_blank"> Here are five options for the Washington Redskins' name change, from Warriors to Redtails</a></li> <li><a href="https://zeenews.india.com/health/people-with-high-cholesterol-should-eliminate-carbs-not-saturated-fat-study-2295570" rel="nofollow" target="_blank"> People with high cholesterol should eliminate carbs, not saturated fat: Study</a></li> <li><a href="https://mindpumppodcast.com/1127-how-to-grow-your-biceps/" rel="nofollow" target="_blank"> Mind Pump #1127: How To Grow Your Biceps</a></li> <li><a href="https://mindpumppodcast.com/1132-how-to-build-your-triceps/" rel="nofollow" target="_blank"> Mind Pump #1132: How To Build Your Triceps</a></li> <li><a href="http://www.youtube.com/mindpumptv" rel="nofollow" target="_blank">Mind Pump TV – YouTube</a></li> <li><a href="https://www.mindpumpmedia.com/maps-aesthetic" rel="nofollow" target="_blank">MAPS Aesthetic - Mind Pump Media</a></li> <li><a href="https://www.t-nation.com/training/how-to-do-the-jefferson-deadlift" rel="nofollow" target="_blank"> How to Do the Jefferson Deadlift | T Nation</a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA" rel="nofollow" target="_blank"> Mind Pump Podcast - YouTube</a></li> <li><a href="http://www.mindpumpfree.com" rel="nofollow" target="_blank">Mind Pump Free Resources</a></li> </ul>

1336: The Best Exercises to Build Biceps & Triceps, Maximizing Gains by Working Out Only 3 Days Per Week, the Pros & Cons of the Jefferson Deadlift & More

We had over 75 video submissions into our Jefferson Deadlift League contest... and there was some wild and wacky Jeffersoning that went down.  We had to try to narrow it down to the 10 best.  Listen in to hear about our process.  Hybrid Performance Method: https://hybridperformancemethod.com/ and use code MASS to save 5% on all programs Lifting Large: https://www.liftinglarge.com/ and use code MASS20 to save on Lifting Large branded products Spud Inc.: https://www.spud-inc-straps.com/ 

We had over 75 video submissions into our Jefferson Deadlift League contest... and there was some wild and wacky Jeffersoning that went down.  We had to try to narrow it down to the 10 best.  Listen in to hear about our process. <ul> <li>Hybrid Performance Method: <a href="https://hybridperformancemethod.com/" rel="nofollow" target="_blank">https://hybridperformancemethod.com/</a> and use code MASS to save 5% on all programs</li> <li>Lifting Large: <a href="https://www.liftinglarge.com/" rel="nofollow" target="_blank">https://www.liftinglarge.com/</a> and use code MASS20 to save on Lifting Large branded products</li> <li>Spud Inc.: <a href="https://www.spud-inc-straps.com/" rel="nofollow" target="_blank">https://www.spud-inc-straps.com/</a></li> </ul>

Ep.197: The Jefferson Deadlift Contest Winners

This episode of Powerlifting 101 explains Iron Boy Powerlifting’s new event the Jefferson Deadlift. Keith Payne and Rob Wess go over the specifics of the lift and how it will be added to the Odd-Lift Challenge. Visit Our Website: http://www.ironboypowerlifting.com/

This episode of Powerlifting 101 explains Iron Boy Powerlifting’s new event the Jefferson Deadlift. Keith Payne and Rob Wess go over the specifics of the lift and how it will be added to the Odd-Lift Challenge. Visit Our Website: <a href="http://www.ironboypowerlifting.com/" rel="nofollow" target="_blank">http://www.ironboypowerlifting.com/</a>

POWERLIFTING 101: Jefferson Deadlift

David Dellanave

David Dellanave - Biofeedback and The Jefferson Deadlift